Ferne McCann in Bathing Suit Says "Yamas"

Ferne McCann, the model, presenter, and TV personality, is enjoying a day at the beach. She’s making sure to get some stunning Instagram photos for everyone. In her newest post, McCann posed outside by the bar. She wore a pink swirled pattern bathing suit and an olive green wrap. She captioned the photo, “Yamas.” (It means "restraint” in Sanskrit.) How does she stay so fit? Read on to see 5 ways Ferne McCann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

McCann is all about body positivity and embracing herself. She’s also not afraid to call out body shamers. In 2016, after people commented on an outfit she wore to a vacation, McCann responded on Snapchat. “I understand it’s not the best angle, I understand there probably is a bit of cellulite, but I can’t help it. I’m standing strong, I’m defiant, I’m not going to let these people get me down.”

2. She Does Sports

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One way McCann stays in shape is by doing a lot of different sports. She revealed to the Daily Star that she likes to do a lot of different athletic activities. “I’m part of a netball team and I never let them down, I also had a badminton match that night and I’m training for the half marathon.”

3. She Strength Trains

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McCann is a big fan of strength training as a way to stay in shape. She posted this video on Instagram of herself doing squats with a barbell. McCann captioned the video, “Starting my Monday off with over head squats. I have a goal and I will get there. I have NEVER been in shape. I've always started and stopped. This time nothing is going to stop me.”

4. She Eats A Balanced Diet

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When it comes to McCann’s diet, it’s all about balance. McCann opened up about her approach to the Belfast Telegraph. “For me, it’s all about making healthy choices, not starving yourself or denying yourself every day. I try to make healthy choices but it’s not like I cut out carbs or alcohol or Chinese takeaways completely because they are things that I absolutely love.”

5. She Gets Enough Sleep

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McCann revealed some of her wellness secrets in an interview with Express. She says that she makes sure to get enough sleep each night. "I aim to be in bed at 11pm and listen to a sleep meditation,” she said. “My alarm goes off at 6am." "Establish a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed," says the Mayo Clinic. "Relax your body. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax."

1. She Has No Time For Haters

McCann says that she does not let body shamers or social media haters get her down. In 2016, she posted a video to her Snapchat addressing some photos that were taken of her on vacation. “I understand it’s not the best angle, I understand there probably is a bit of cellulite, but I can’t help it. I’m standing strong, I’m defiant, I’m not going to let these people get me down. So I’m going to get my glad rags on and I’m going to get to the TV Choice Awards!”

2. She Does A Lot Of Different Sports

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McCann does a lot of different activities to stay in shape. She told the Daily Star that she does a lot of different sports to stay active. “I’m part of a netball team and I never let them down, I also had a badminton match that night and I’m training for the half marathon.” Ed Laskowski, M.D., co-director of the Mayo Clinic Sports Medicine Center, "offers the following tips for marathon runners just prior to the big race," says the Mayo Clinic:

• "The day before the marathon, consume extra calories, especially high-carbohydrate foods such as bread, cereal, rice, pasta, and/or potatoes.
• To enable fluid absorption, start drinking fluids at least four hours before exercise.
• Most marathoners find they perform better if they consume carbohydrates during the race. Sports drinks, bars and gels are good options."

3. She’s All About Balance

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McCann opened up about her diet to the Belfast Telegraph. She says that while she tries to eat healthy, she’s also a big believer in balance, and doesn't like to deprive herself. “For me, it’s all about making healthy choices, not starving yourself or denying yourself every day. I try to make healthy choices but it’s not like I cut out carbs or alcohol or Chinese takeaways completely because they are things that I absolutely love.”

4. She’s Kind To Herself

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After becoming a mom, McCann says that she didn’t try to put pressure on herself to lose the baby weight, or look like other women. She told The Sun that she was kind to herself during her weight loss process. “You can feel stronger, more amazing and more confident when you are kinder to your body. Women need to stop comparing themselves to others — whether that’s their weight, their figure, their wardrobe or even how they parent. I think mums are the worst for it. We are all so desperate to compare ourselves to other mums when really we are all doing an amazing job by ourselves and we should celebrate that.”

5. She Works Out Regularly

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McCann broke down her wellness secrets and routines to Women’s Health. She says that she aims to work out at least four days a week, and rests three days a week. “I try to exercise four days a week within reason – if life, my daughter or work commitments get in the way it goes down to three. But that’s a minimum.”

British TV and pop culture icon Megan McKenna has been vacationing and the gorgeous Maldives. And she is taking her followers with her. In her most recent post, McKenna lounged in the clear blue water in a multicolored neon swim suit. She captioned the post, “If you had one wish, would it be to fly?” How does she stay so fit? Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

McKenna is spending time in the Maldives, which means she is enjoying the gorgeous beaches. One of the ways she is enjoying the water is by going snorkeling. McKenna posted this series of photos and videos on Instagram of herself snorkeling in the ocean, and seeing all the creatures who live there. She captioned the post, “Entering a whole other world… swipe to see me swim with turtles. It took me 2 weeks to get into the deep sea & build this confidence… one of the best days of my life so far.”

2. She Loves To Go Stand Up Paddling

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Another aquatic physical activity McKenna is doing in the Maldives is going stand up paddling. She posted this reel on Instagram of herself on the board, naturally setting the video to “Under The Sea” from The Little Mermaid. McKenna captioned the reel, “Morning paddle board with the baby sharks.”

3. She Doesn’t Eat Gluten

McKenna is open about some of her dietary restrictions, one of which is her gluten intolerance. She has even written a cookbook called, Can You Make That Gluten Free? In her Instagram announcement of the book, McKenna wrote, “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I’m very proud of myself!”

4. She Calls Out Body Shamers

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In 2017, McKenna was struggling with her celiac disease and IBS, which led to her losing a lot of weight, and secretly going to the hospital. Unfortunately, this led to a lot of people body-shaming her. In an interview with The Sun, McKenna called out said body-shamers, saying, "People need to realize I’m always going to have problems with this and not troll me … it’s a serious thing and it’s life-changing.”

5. She Manages Her IBS

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McKenna is open about having IBS, and tells MailOnline that she makes sure to manage her symptoms, even if it means giving up on a night out. “When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I’m out on a night out with my friends, there’s been times when I’ve had to leave and go back,” she says. “Because there’s no way I want to be in that situation where I’m in a club and really unwell. It can be really awful.”

Yailin la Mas Viral is showing off her baby bump in a bathing suit! The Dominican rapper, who recently revealed she is expecting a baby with Anuel AA, flaunted her growing baby bump in a swimsuit on social media this week. “Only you know what my heart sounds like inside. And those love beats for YOU,” she captioned the post. How does she stay so fit? Read on to see 5 ways Yailin la Mas Viral stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Yailin, who spends a lot of time at the beach, loves to jet ski. The sport surprisingly helps you stay in shape. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Has a Diet and Workout Buddy

After Anuel AA lost a ton of weight, Yailin explained in an Instagram Live interview that the two were dieting and exercising together. Anuel wanted “to be skinny” because he thinks he “looks younger that way,” she said. “We're going to the gym too," she added.

3. She Went Under the Knife

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Yailin’s body isn’t 100 percent natural. She recently underwent liposuction with Dr. Nathaly Bello, a member of the Dominican Society of Reconstructive and Aesthetic Plastic Surgery, who gave fans a glimpse of her surgery on social media. She explained that she worked on the abdomen area and removed fat to define the figure. "Because cosmetic surgery can bring lasting and dramatic changes to your outside appearance, it is important to understand how these changes might affect you on the inside. Before making an appointment to see a cosmetic surgeon, consider your motives for wanting to change how you look," says the Mayo Clinic.

4. She Swims

Living by the ocean, she can often find Yailin swimming, a good way to get regular aerobic physical activity, according to the CDC. Spending just two and a half hours per week swimming laps can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Is Embracing Her Pregnancy

In a recent post, Yailin shared gratitude about her pregnancy. “I always told God to give me a family but from the man I loved truly Thank you my God for giving me what I always asked I feel Super happy the happiest woman in the world 👨 👩 👧 I do not know how to thank you for this happiness I am without Tend now same I have no words here you daddy and I made you with a lot of love we are waiting for your arrival my fatty I love you,” she captioned it.

Yasmin Finney is feeling serene in her swimsuit. In a recent social media post the Doctor Who star shows off her amazing body in a bathing suit. “Serenity,” she captioned the Instagram snap, eliciting a major response from her followers. “Our favorite mermaid,” one of them commented. “The Queen living her best life,” added another. How does the trans star approach health? Celebwell rounded up some of her most inspiring quotes.

1. She Was Bullied as a Kid

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Yasmin was born a boy and raised Catholic alongside her half-sister by a Jamaican mother she lived in poverty and was the target of bullies. “Being a Black trans woman, I’ve been forced to grow up early,” she told Vogue UK.

2. She Embraces Her Uniqueness

Yasmin wrote a “note to younger self” in an Instagram post. “Blooming into my own, one step at a time. From a shy 13 year old who doubted herself… to a confident individual who wears pink proudly and fearlessly. Believe in yourself, embrace your uniqueness, and let your journey unfold. Who knows, you might even end up on another cover of Vogue.”

3. She Wants to Be a Bond Girl

"I would love to be a trans Bond girl or just a Bond girl in general. I love James Bond," she told The Mirror. "Every time I watch a Bond film, I think I would love to be that cool, sexy Bond girl that has never been done before."

4. She Is Confident

“We all try things out, we all try and navigate ourselves and what we like to wear,” Yasmin said, discussing her character with Elle. “I think confidence is from within, and I think you can really see that she’s got all of that confidence within her now. I’m a very confident person as Yasmin.”

5. She Swims

Yasmin loves swimming, a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.