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Ferne McCann in Bathing Suit Says "Yamas"

Here’s how she stays in shape.

Ferne McCann, the model, presenter, and TV personality, is enjoying a day at the beach. She's making sure to get some stunning Instagram photos for everyone. In her newest post, McCann posed outside by the bar. She wore a pink swirled pattern bathing suit and an olive green wrap. She captioned the photo, "Yamas." (It means "restraint" in Sanskrit.) How does she stay so fit? Read on to see 5 ways Ferne McCann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Embraces Her Body

McCann is all about body positivity and embracing herself. She's also not afraid to call out body shamers. In 2016, after people commented on an outfit she wore to a vacation, McCann responded on Snapchat. "I understand it's not the best angle, I understand there probably is a bit of cellulite, but I can't help it. I'm standing strong, I'm defiant, I'm not going to let these people get me down."


She Does Sports

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One way McCann stays in shape is by doing a lot of different sports. She revealed to the Daily Star that she likes to do a lot of different athletic activities. "I'm part of a netball team and I never let them down, I also had a badminton match that night and I'm training for the half marathon."


She Strength Trains

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McCann is a big fan of strength training as a way to stay in shape. She posted this video on Instagram of herself doing squats with a barbell. McCann captioned the video, "Starting my Monday off with over head squats. I have a goal and I will get there. I have NEVER been in shape. I've always started and stopped. This time nothing is going to stop me."


She Eats A Balanced Diet

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When it comes to McCann's diet, it's all about balance. McCann opened up about her approach to the Belfast Telegraph. "For me, it's all about making healthy choices, not starving yourself or denying yourself every day. I try to make healthy choices but it's not like I cut out carbs or alcohol or Chinese takeaways completely because they are things that I absolutely love."


She Gets Enough Sleep

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McCann revealed some of her wellness secrets in an interview with Express. She says that she makes sure to get enough sleep each night. "I aim to be in bed at 11pm and listen to a sleep meditation," she said. "My alarm goes off at 6am." "Establish a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed," says the Mayo Clinic. "Relax your body. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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