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Ferne McCann in Bathing Suit Shares a Poolside Selfie

Here’s how she stays in shape.

Pride Of Britain Awards 2022
Eamonn M. McCormack/Getty Images

Ferne McCann is a reality TV icon. She’s a cast member on the hit series The Only Way Is Essex. In 2015, she took third place in I’m A Celebrity…Get Me Out Of Here! McCann also has her own reality series called Ferne McCann: First Time Mum. She is currently expecting her second child, and has been sharing several stunning bump photos on social media. On her Instagram story, she shared a photo of herself lying by the pool in a bathing suit. How does she stay so fit? Read on to see 5 ways Ferne McCann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Motivated

McCann makes sure to stay motivated when it comes to working out. She shared this photo from the gym on Instagram, and encouraged people to work out in the caption. “I know that there's always that temptation to stay in bed on a weekend, but we can do this,” she writes. “I'm going to set my alarm so I can do a Sunday morning workout - who's with me? If you're working out with me tag me in your Instagram stories & I'll re-post them, we are all in this together.”

2. She Runs

Last May, McCann took part in a road race. She shared these photos from the day on Instagram, and opened up about her experience in the caption. “Ok guys, today was pretty epic,” McCann writes. “Sport is something I’ve always loved growing up. I’ve grown up with the athletics on our TV because of my Mamma. So to meet some sporting legends today was pretty special. But running….running is not my sport. However the @great_run team wanted me and my family to get involved with the Great Manchester Run. And ok, we didn’t do the half marathon but I challenged myself to the 10k. And smashed it in 60 minutes.”

3. She Still Indulges

Delivery,Image,,American,Chinese,Food,In,Boxes, take awayShutterstock

McCann opened up about her diet to the Belfast Telegraph. She says that she believes in balance when it comes to food. “For me, it's all about making healthy choices, not starving yourself or denying yourself every day,” she says. “I try to make healthy choices, but it's not like I cut out carbs or alcohol or Chinese takeaways completely because they are things that I absolutely love. You have to treat yourself or else I think you'd be miserable.”

4. She Limits Some Foods

London Celebrity Sightings - October 24, 2022Ricky Vigil M/GC Images

While McCann doesn’t completely cut food out, she does limit some things, or eats healthier options of others. “The way I do it, it doesn’t really feel like a diet,” she says to the Belfast Telegraph. “I rarely eat bread, although I’d be lying if I said I didn’t have some with my dinner sometimes. I never eat cow’s or goat’s milk, only almond milk, and I don’t have too much sugar in my diet either.”

5. She Does A Variety Of Workouts

ferne-mccannFerne McCann/Instagram

McCann talked about her exercise to Express. She says that working out is a priority for her. “I make exercise and keeping fit a priority,” she says. “If I didn’t I wouldn’t do it.” She says that she does a variety of things to stay in shape. “For me, to keep engaged I have to mix things up, from yoga, going for a walk, a HITT workout or dance workout. Variety is key.”

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Ferne McCann is a reality TV icon. She’s a cast member on the hit series The Only Way Is Essex. In 2015, she took third place in I’m A Celebrity…Get Me Out Of Here! McCann also has her own reality series called Ferne McCann: First Time Mum. She is currently expecting her second child, and has been sharing several stunning bump photos on social media. On her Instagram story, she shared a photo of herself lying by the pool in a bathing suit. How does she stay so fit? Read on to see 5 ways Ferne McCann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1. She Has No Time For Haters

McCann says that she does not let body shamers or social media haters get her down. In 2016, she posted a video to her Snapchat addressing some photos that were taken of her on vacation. “I understand it’s not the best angle, I understand there probably is a bit of cellulite, but I can’t help it. I’m standing strong, I’m defiant, I’m not going to let these people get me down. So I’m going to get my glad rags on and I’m going to get to the TV Choice Awards!”

2. She Does A Lot Of Different Sports

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McCann does a lot of different activities to stay in shape. She told the Daily Star that she does a lot of different sports to stay active. “I’m part of a netball team and I never let them down, I also had a badminton match that night and I’m training for the half marathon.” Ed Laskowski, M.D., co-director of the Mayo Clinic Sports Medicine Center, "offers the following tips for marathon runners just prior to the big race," says the Mayo Clinic:

  • "The day before the marathon, consume extra calories, especially high-carbohydrate foods such as bread, cereal, rice, pasta, and/or potatoes.
  • To enable fluid absorption, start drinking fluids at least four hours before exercise.
  • Most marathoners find they perform better if they consume carbohydrates during the race. Sports drinks, bars and gels are good options."

3. She’s All About Balance

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McCann opened up about her diet to the Belfast Telegraph. She says that while she tries to eat healthy, she’s also a big believer in balance, and doesn't like to deprive herself. “For me, it’s all about making healthy choices, not starving yourself or denying yourself every day. I try to make healthy choices but it’s not like I cut out carbs or alcohol or Chinese takeaways completely because they are things that I absolutely love.”

4. She’s Kind To Herself

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After becoming a mom, McCann says that she didn’t try to put pressure on herself to lose the baby weight, or look like other women. She told The Sun that she was kind to herself during her weight loss process. “You can feel stronger, more amazing and more confident when you are kinder to your body. Women need to stop comparing themselves to others — whether that’s their weight, their figure, their wardrobe or even how they parent. I think mums are the worst for it. We are all so desperate to compare ourselves to other mums when really we are all doing an amazing job by ourselves and we should celebrate that.”

5. She Works Out Regularly

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McCann broke down her wellness secrets and routines to Women’s Health. She says that she aims to work out at least four days a week, and rests three days a week. “I try to exercise four days a week within reason – if life, my daughter or work commitments get in the way it goes down to three. But that’s a minimum.”

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