Fifi Box in Bathing Suit Says Hi From Fiji

Fifi Box is showing off her incredible figure in the South Pacific. The Australian radio host looks incredible while vacationing in Fiji in her latest Instagram Stories. She also shared some swimsuit snaps in a post. “Bula! 🌺 The most relaxing, heavenly holiday with my girls. We’re having the best time and never want to leave,” she captioned it. How does the 45-year-old stay so fit? Read on to see 5 ways Fifi Box stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Struggled to Lose Baby Weight

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Fifi has been open about her weight loss struggles. “Since having Daisy, I’ve really struggled to lose the baby weight,” she told her listeners during her show. “I’ve never carried this much weight in my life, so it’s debilitating and it hurts my neck and feet. I feel like me in my twenties, I could shift weight, but me now, it’s quite difficult. I’m really trying to get myself out there but it’s very hard to be motivated,” she said, “but I got myself out there.”

2. She Was Fat-Shamed

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One thing that motivated her to lose weight was being fat-shamed by a friend. “It’s hard enough to get myself out there exercising and then to be reminded,” she said on Fox FM show in May 2020. “It’s not fun when people highlight that you’re carrying weight. My body doesn’t do what it used to do, so that for me is a big sign that I really need to shift it, but it’s really, really hard.”

3. She Eats Healthy

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Fifi has said that was a sugar addict and “yo-yo dieter” but decided to “get serious” about her health for her kids. “You’re an adult and going to be a role model,” she said to Who. “I thought, ‘I have to sort myself out and have the energy to support myself and raise a baby’.”

4. She Gets Energy with Food

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Box told The Morning Show that she used to eat “egg and bacon rolls and Caramello koalas” before overhauling her diet. “If I was eating the way I was eating before I’d have no energy then to come home halfway through the afternoon and be a mum,” she said. “When you’re responsible for another human and their development then you really need to be on game.”

5. She Hired a Trainer

Fifi works out with Melbourne personal trainer Steve Vaughan from My Fitness Journey, known as "Scuba Steve'’. She regularly brings her daughter to her workouts. Scuba Steve’s motto is: "If it doesn't challenge you, it doesn't change you."

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Alessia Marcuzzi, the Italian TV host and actress, is active on social media, and very active off it, as evidenced by her photos. The 49-year-old recently posed in a swimsuit from the Four Seasons Resorts Maldives. “👏👏👏,” responded Nicola Savino in the comments. How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an “Elastic Girl”

“Ready for my yoga👍🙏,” Alessia has posted in the past, using the hashtags: #elasticgirl #breathe #yoga #yogaeverywhere #yogagirl #fitness #health. Try a mountain pose. Says the Cleveland Clinic: “Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall. Lengthens the entire spine. Can help improve balance when practiced with eyes closed.

2. She Eats Spirulina Pasta

"Spirulina is known primarily for its high protein content," Sydney Greene, MS, RD, tells our sister site Eat This, Not That!, which adds: “However, in order to consume 15-20 grams of protein per meal, you would have to supplement it with other high protein foods. For example, one tablespoon of powdered spirulina yields 6 grams of protein, which is a lot, considering it's only 45 calories. Add spirulina to smoothies with a serving of plain Greek yogurt in it to increase that protein intake.”

3. She Uses Advanced Peptides for Her Skin

Collagen peptides may or may not help your skin. Adding protein to your diet is essential. “From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age,” says the Mayo Clinic.

4. She Takes Walks

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The Cleveland Clinic spoke with Michael Roizen, MD about walking and he says: “Tracking your steps with an app that features a pedometer is key to walking success, Dr. Roizen says. People who love their apps or pedometers log a reported 2,000 more steps per day. Why? The reward comes from witnessing your success in real time, and enjoying the mental reward of celebrating your step-based accomplishments.

5. She Loves to Swim

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“Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.

Pahde is currently on vacation, and recently visited Tanjung Aan Beach. She recently shared some highlights on Instagram. In a set of photos, she stood on a swing. Pahde wore a royal blue bathing suit, showing off her figure. She captioned the post, “No words needed.” Read on to see 5 ways Valentina Pahde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Pahde spends a lot of time by the water. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos and videos on her Instagram of herself swimming. Pahde posted this underwater video of herself using flippers, captioning it, “Take me back.” She also shared these highlights of herself diving with sharks in Hawaii. Pahde captioned the post, “I did it. ✌🏼 I went diving with sharks for the first time in my life. At first I didn't want to go in the water and I was sure I was just going to watch, but I dared!!! That was such an awesome feeling! So glad I was able to overcome and have this wonderful experience. Have you guys ever done this? And if so, how was it?”

2. She Surfs

Swimming isn’t the only thing Pahde does when she goes to the beach. She also likes to surf to keep herself in shape. She shared these photos of herself with her board in Nyang Nyang Beach in Bali. Pahde captioned the post, “Found my favorite spot.” Surfing can help with balance and agility.

3. She Boxes

Pahde likes to box to stay in shape. She shared this set of photos on Instagram of herself by a punching bag at the gym. Pahde captioned the post, “7am boxing class done.” Boxing has a lot of benefits. WCBME.co.uk reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

4. She Skis

Pahde likes to ski to stay in shape. Last month, she took a ski trip, and shared highlights on Instagram. Pahde shared these photos of herself on the slopes, captioning them, “Ski day ⛷️🎿 Went skiing again after over 9 years! I really respected it but it’s like everyone says you don’t lose it! I was fully in after a short time and forgot how much fun it is! Looking forward to the next time!”

5. She Practices Yoga

Pahde likes to practice yoga to stay in shape. She recently shared this set of photos on Instagram of herself doing yoga in her yard. In the photos, she is seen doing a cobra pose and a leg extension with her hands in front of her. Pahde captioned the post, “Start your day right. 🧘 ♀️ Wishing you all a good start into the new week, and sending you lots of love and motivation.”

Love Island star and TV personality Siânnise Fudge is on vacation in St. Lucia, and based on her latest Instagram photo, she’s enjoying the island’s waters. Fudge posed in a lake with a waterfall in the background. She wore a brown bathing suit, looking gorgeous. Fudge captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Siânnise Fudge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Dance

Fudge is a big fan of dancing. She posts a lot of dance videos of herself busting a move with her friends on TikTok and on Instagram. She posted this video on Instagram, with the caption, “Back like I never left.” "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," says the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."

2. She Has No Time For Body Shamers

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Being in the public eye, Fudge has to deal with a lot of unfortunate comments about her body. However, she says that she is not letting the haters get to her. Fudge responded to them in an Instagram story, saying, “These comments really don't sit well with me, it's disgusting and people shouldn't be able to get away with trolling. I have always been one to struggle to put weight on no matter how much or what I eat. But do you know what I am HAPPY, HEALTHY & CONFIDENT in my body. That's all that matters! No one deserves to be shamed for their body type or weight."

3. She Turned Her Comments Off

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It can be difficult for people to not read the comments, but Fudge found a way to make sure that she doesn’t. She revealed in a YouTube video that she turns her comments off on TikTok. “I just personally feel more comfortable and confident on TikTok without the comments on,” she said. “I feel like some people forget that we're still human beings and I'm putting myself out there doing something I enjoy and I go on the comments sometimes and they're very negative. I don't need that. I don't need to be seeing that.”

4. She Wants to Keep it Real

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"I want girls to look at me and go, ‘I haven’t had anything done and she hasn’t had anything done’ – you don’t have to have it done. Lip fillers and things like that are very popular now, but I just think I’m happy the way I am. I would like other girls to look at me and think ‘she’s just like me’," she told GLAMOUR UK.

5. Here’s Her Eyebrow Trick

"So, threading is the way forward – you’ve got to thread. But Mac do a pencil, and I’ve used it for years just for shading. All I do is outline and shade, and then brush it through. I do think I’ll be makeup artist in the villa because I do it for a living. My friends are a nightmare on a night out, there’s a queue of people. It’s nice to have a break from it but I don’t mind, it’s good bonding. I’m a girls’ girl, so if I can help anyone out, I’m always up for it,” she told GLAMOUR.