Claire’s lifestyle revolves around a simple but effective approach to fitness, diet, and self-care. As a fitness enthusiast who enjoys van life, she proves that staying fit doesn’t require a fancy gym or strict diet plans. Her Instagram posts reveal her love for easy-to-follow, nutritious meals and flexible workouts that can be done anywhere—even while on the road. From kettlebell exercises to stair circuits, Claire’s workouts are designed to keep you active no matter where you are. Here’s a closer look at her diet, fitness habits, and her favorite “anytime, anywhere” workout routines.
1. Keeping Her Diet Simple
In an Instagram post Claire revealed “a typical day of eating,” explaining that she keeps it fun. “Every day is a little different because I don’t track my macros & I eat out & experiment with new recipes frequently. However, I typically structure my eating the same each day (3 meals + 2 snacks + 1 dessert + my daily supplements). My goal isn’t to look a certain way. I’m not bulking or cutting (I actually never have). I eat to fuel my intense workouts, to my maintain my muscle & to feel full, satisfied & HEALTHY!” she says. “Eating healthy & fueling your body for your goals should never be complicated or unenjoyable. It most definitely shouldn’t be depriving! If it is for you, please reach out. I can help.”
2. Here Is What She Eats in a Day
Claire P Thomas/Instagram
“I start each day with a cup of protein coffee. Simply blend a cup of hot coffee with a splash of milk & a 1/2-1 full scoop of Level-1 protein powder (link in bio) & top with whip, of course,” says Claire. For breakfast she has 1/2 a mashed avocado on sourdough bread with 2 whole eggs, basil, pickled red onions & balsamic glaze. + 1 kiwi & bloobs. After her workout she has a protein shake, Chocolate Phormula 1 protein & Ignition (link in bio) - for optional recovery & results. Her first snack is carrots & Greek yogurt tzatziki dip (recipe in my app) + 2 tangerines, while lunch will be a “giant” chicken Caesar salad with avocado, cucumbers & Parmesan. Her second snack is a whole food based chocolate brownie protein bar. For dinner she has a cheeseburger bowl on sweet potato waffle fries with cherry tomatoes, pickles, lettuce, ketchup & honey mustard. And, for dessert, Greek yogurt parfait with chopped strawberries, kiwi, blueberries, tangerines, chocolate chips, honey & whip.
3. Kayaking
Claire enjoys kayaking. “The best kind of board meeting,” she captioned a post of herself on the water.
4. 24-Minute EMOM Workout
“No gym? No problem! Try this 24 minute spicy stair circuit!” she captioned her 24 min EMOM. “Complete as many reps as possible of each exercise for 30 seconds, then rest for 30 seconds before moving to the next.” The best part? “No fancy equipment needed—just your determination & a set of stairs!”
1️⃣ stair jumps + run down
2️⃣ dips
3️⃣ incline push ups
4️⃣ right leg pistol drag squats
5️⃣ left leg pistol drag squats
6️⃣ stair sprints
5. 30 Minute EMOM
“Set a 30-minute timer & complete as many reps as possible of the first exercise for 30 seconds. Rest for 30 seconds, then move onto the next exercise. Repeat this for 5 total rounds,” she says about her new workout.
1️⃣ Knee lift to leg extension
2️⃣ Knee raise rotation
3️⃣ Pull-ups
4️⃣ Dips
5️⃣ KB alt. snatches
6️⃣ American KB swings
