Bianca Taylor is encouraging her followers to take control of their fitness journey – in her workout gear. In a new social media post the fitness model flexes her muscles and motivates her fans to start sweating today. “Just remember that YOURE in control of the cycle you keep repeating. So what will you do with that power?” she writes in the caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Martial Arts
Bianca does a lot of martial arts. “I started training Muay Thai in 2015,” she told Plants for Fuel. She also enjoys Brazilian Jiujitsu. Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.
2. Mixing Up Workouts
Her other “main focuses in training” are weightlifting, running, and pole dance. “I would suggest to find what type of training you love, and dedicate yourself to improving in that area. Not everyone loves running or yoga, not everyone loves weightlifting or jiu jitsu. Once I realized I can train doing things I loved, my body truly adapted to the training,” she says.
3. Vegan Diet
“I’ve been vegan for a bit over 2 years now. I chose this lifestyle when I began doing research on world hunger, and how western agriculture has a major impact on it. It wasn’t long after I was vegan my passion for animals grew and I became focused on animal rights,” she told Plants for Fuel. “I usually think it’s funny when I tell strangers I’m vegan, and they are surprised because I’m not ‘stick thin.’ Then that leads to the whole protein talk.”
4. Here Is What She Eats
“I follow dieting, but keep my carbs high. I wrote my Vegan Fit Body Design Guide on vegan flexible dieting, because I found it the easiest way to eat everything I love and get fit. Customers here can get 20% of the guide with the code- veganpower,” Bianca told Plants for Fuel. “My day usually begins with a smoothie or oats, and for lunch I’ll have a burrito, tacos or something alone those lines. And for dinner I’ll have pasta, veggie burgers, stir fry, sweet potatoes , or some sort of heavy meal. And in between my main meals I’ll have fruit, rice cakes, nuts, chips, crackers etc. I definitely have ‘cheat foods’ often, except I don’t call them cheat meals. I call them earned meals, because when you train everyday the way I do, you earn vegan ice-cream and cookies.”
5. Start Your Journey Now
In her new post, Bianca stresses the importance of getting started now. “As a fitness coach for many years I’ve heard it a million times,” she says about the excuses, “I’m just not ready,” “Eventually I’ll get into going to the gym,” and “I’m gonna start SOON.” She encourages doing something different. “What if you broke the cycle? 🔁 ⚡️What if - you just started NOW? What if you do the scarier choice? What if you STUCK with it long enough to see what happens when you don’t give up? there was a moment in time in 2013 where I decided to break the cycle of quitting my gym routine every few weeks. I decided I was going to go ALL IN and just ‘see what happens’. A year later, my life and my body was different. 🏋🏻♀️Five years later, even more changed, and I began coaching people because I had become so passionate about personal personal training.🫶🏽And now 11 years later I couldn’t event IMAGINE what my life would’ve been like if I wouldn’t have broken that cycle.”
