Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Model Daniella Chavez in Two-Piece Workout Gear Asks "Which is Your Favorite?"

Chavez shares how she stays fit and motivated through gym sessions and travel.

FACT CHECKED BY Alberto Plaza
Daniella Chavez
Daniella Chavez/Instagram
FACT CHECKED BY Alberto Plaza

Daniella Chavez, a model and fitness influencer with a massive Instagram following, inspires her audience with her dedication to health, fitness, and confidence. Known for her work with Fashion Nova and Playboy, she recently shared a set of photos posing at her gym in black workout attire. She captioned the post, “Which is your favorite photo? ☺️ I introduce you to my gym 💪🏻.” Here’s a closer look at how Daniella stays active, positive, and healthy.


1. She Goes To The Gym

As you can see from her Instagram post, Chavez makes sure to go to the gym. Getting regular physical activity is very important. The Mayo Clinic states, “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Swims

Chavez loves to swim to keep herself in shape. She shares a lot of posts on Instagram of herself spending time at the pool or the beach. Chavez shared this set of photos of herself in a beachside pool in the Maldives. She captioned them, “One of my Favorite Places!. Maldives 🇲🇻 what's your favorite place in the world? Pic 1 or 2 ?” Chavez also shared this video of herself in a roofside pool, captioning it, “That blond hair, the skin very light.”

3. She Believes In Herself

Chavez is all about believing in herself. She talked about this in the caption of this Instagram video. “Glow up✨ You are made@ for great things, so don't settle for less, Dream big. Put limits on people, do things even with fear and be proud @ of yourself, you are the one who has achieved it 💫”

4. She Gets Vitamin D From the Sun

Chavez enjoys spending time outdoors, which naturally boosts her vitamin D levels. Vitamin D is crucial for bone health, muscle function, and overall well-being, as it helps the body absorb calcium effectively. While sunlight is a primary source of vitamin D, health experts recommend balancing exposure with proper skin protection to avoid overexposure.

5. She Likes to Travel

Chavez’s love for travel keeps her active and engaged. Exploring new places often involves physical activities like walking, hiking, or swimming, which contribute to maintaining her fitness. Beyond physical benefits, traveling is also known to reduce stress and improve mental well-being, making it an excellent addition to a healthy lifestyle.

More For You

Celeb News

Fitness Model Daniella Chavez in Two-Piece Workout Gear Asks "Which is Your Favorite?"

Chavez shares how she stays fit and motivated through gym sessions and travel.

Daniella Chavez
Daniella Chavez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Daniella Chavez, a model and fitness influencer with a massive Instagram following, inspires her audience with her dedication to health, fitness, and confidence. Known for her work with Fashion Nova and Playboy, she recently shared a set of photos posing at her gym in black workout attire. She captioned the post, “Which is your favorite photo? ☺️ I introduce you to my gym 💪🏻.” Here’s a closer look at how Daniella stays active, positive, and healthy.


1. She Goes To The Gym

As you can see from her Instagram post, Chavez makes sure to go to the gym. Getting regular physical activity is very important. The Mayo Clinic states, “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Swims

Chavez loves to swim to keep herself in shape. She shares a lot of posts on Instagram of herself spending time at the pool or the beach. Chavez shared this set of photos of herself in a beachside pool in the Maldives. She captioned them, “One of my Favorite Places!. Maldives 🇲🇻 what's your favorite place in the world? Pic 1 or 2 ?” Chavez also shared this video of herself in a roofside pool, captioning it, “That blond hair, the skin very light.”

3. She Believes In Herself

Chavez is all about believing in herself. She talked about this in the caption of this Instagram video. “Glow up✨ You are made@ for great things, so don't settle for less, Dream big. Put limits on people, do things even with fear and be proud @ of yourself, you are the one who has achieved it 💫”

4. She Gets Vitamin D From the Sun

Chavez enjoys spending time outdoors, which naturally boosts her vitamin D levels. Vitamin D is crucial for bone health, muscle function, and overall well-being, as it helps the body absorb calcium effectively. While sunlight is a primary source of vitamin D, health experts recommend balancing exposure with proper skin protection to avoid overexposure.

5. She Likes to Travel

Chavez’s love for travel keeps her active and engaged. Exploring new places often involves physical activities like walking, hiking, or swimming, which contribute to maintaining her fitness. Beyond physical benefits, traveling is also known to reduce stress and improve mental well-being, making it an excellent addition to a healthy lifestyle.

Celeb News

Fitness Model Danielle Pascente in Two-Piece Workout Gear Says "Hate Lunges? Try These!"

Dive into her fitness tips, from lunge alternatives to sustainable habits.

Fitness Model Danielle Pascente in Two-Piece Workout Gear Says "Hate Lunges? Try These!"
Danielle Pascente / Instagram

Danielle Pascente, a fitness expert, model, and influencer, inspires her followers with practical advice and approachable workout routines. Recently, she shared a post on Instagram offering alternatives to lunges for those who dislike or struggle with them, captioning it, “Hate lunges??? Raise your hand 🙋🏼♀️🙋🏼♀️ or maybe can’t do them for whatever reason but want to work similar muscle groups - TRY THESE!” From using dumbbells to embracing consistency, Pascente emphasizes finding joy in movement and building sustainable fitness habits.

She Works Her Legs

As you can see from her Instagram post, Pascente likes to do lower body workouts. She wrote in the caption, “I probably get asked this 1-2 times per day in the DMs, but people want subs for lunges and though it’s tough to mimic the exact movement - there’s so many great exercises that work similar muscle groups and are maybe in a different position / plane. Add these 4 to your rotation and you can work up from bodyweight to weighted 👍🏼 the extra resistance will make it a bit more spicy - but start where you’re at and work from there. 1️⃣STEP UPS 2️⃣SINGLE LEG HIP THRUST 3️⃣SPLIT STANCE SQUAT 4️⃣SINGLE LEG GLUTE BRIDGE. Let me know if this was helpful and hit that share button if it was 🫶”

She Uses Dumbbells

Pascente likes to workout with dumbbells. She shared this video on Instagram of herself doing a full body workout with them. Pascente captioned it, “This one is a bang for your buck, let’s break it down. Protocol: 5 exercises, 5 rounds, 45 seconds on, 15 seconds rest. Feel free to change the intervals on that to whatever you want OR you can just create rep counts for each exercise and make it circuit style - choosing the amount of rounds you want. 1️⃣LATERAL SQUAT TO SNATCH 2️⃣HOVER TO PLANK DB ROW 3️⃣DL TO STEP BACK LUNGE 4️⃣PUSH UP TO DB PULL THROUGH 5️⃣DOUBLE DB SWING PRESS.”

She Does Workouts She Enjoys

Pascente shared some of her workout tips in the caption of this Instagram post. “FIND A FORM OF MOVEMENT YOU ENJOY. Seems like a no brainer but you’d be surprised how many people force themselves to do exercise they hate. During what will already be a busy season - allow yourself to find the movement that you ACTUALLY enjoy showing up for. Your consistency will THRIVE when you do this.”

She Works Out 3-4 Times A Week

Pascente revealed in the previous post’s caption that she works out on a regular basis. “SHOW UP FOR SAID MOVEMENT 3-4 TIMES A WEEK. Yep, you read that right. I didn’t say 7. Not even 5. I’m trying to keep you showing up so we are starting with a realistic goal of 3X per week. If you’re feeling good on that AWESOME - add more as you see fit. But use that as a starting point because I find that 3/7 days is a lot easier to commit to than 6/7 or 7/7 yes?”

She Doesn't Pressure Herself

Pascente talked about the importance of not putting pressure on yourself in the previous post’s caption. “DITCH THE ALL OR NOTHING MENTALITY. There’s nothing more self sabotaging than this during the holidays. It starts October 31st ‘omg I ate a shit ton of candy and didn’t workout at all’ - ‘fuck it I’ll start working out January 1st’ YA’LL!!!! THIS IS SILLY BUSINESS! Just take the next best step. Keep showing up for yourself in positive habit stacking ways. It doesn’t have to always look perfect and it won’t. But don’t give up when you miss a day or week of exercise / eating nutrient packed food. ZOOM OUT! Bigger picture. It’s not all or nothing - it’s something is something! Something is better than nothing. Be proud of what you CAN do and allow for enjoyment throughout!!”

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

Fitness

Fitness Influencer Angelica Teixeira Shares "Bodyweight Workout"

She emphasizes proper form for maximum muscle engagement.

Angelica Teixeira looks like she means business.
Angelica Teixeira/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelica Teixeira is a fitness competitor and expert. She has a large following on Instagram, and sometimes shares her favorite workouts on her page. A few weeks ago, Teixeira shared some of her favorite bodyweight exercises in a video. She captioned it, “Too busy to get to the gym? Here is a great workout for you to do at home without any weights. Save it for January 1st that your gym will probably be closed and start the year off right 👊🏼🔥”

She Does Squats

Teixeira is seen doing different types of squats in her Instagram video. According to Piedmont, squats are very beneficial. “Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Does Lunges

Angelica Teixeira does step back lunges.

Angelica Teixeira/Instagram

Teixeira is also seen doing different types of lunges in her Instagram video. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Planks

Angelica Teixeira does a plank.

Angelica Teixeira/Instagram

Teixeira is also seen doing plank exercises in her Instagram video. Allina Health reports that they have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

Bicycle Crunhes

Angelica Teixeira does bicycle crunches.

Angelica Teixeira/Instagram

Another exercise that Teixeira is seen doing in her Instagram video are bicycle crunches. ACE Fitness states that they are very beneficial. “The bicycle crunch is the top exercise for strengthening your rectus abdominis — the muscles in front of your abdomen — according to the American Council on Exercise (ACE), beating exercises like the captain's chair, crunches and the ab roller. Bicycle crunches also play a role in supporting your back during everyday activities like running, bending over and lifting.”

She Engages Her Muscles

When Teixeira does exercises, she makes sure to have the right form. That way, her muscles are engaged. Teixeira shared her secrets to doing this when doing lunges in this Instagram post. “The way you perform your lunges can change the muscles it activates. 🤓 When you step forward you will activate more your quadriceps muscles than the glutes. But if you step backwards you will activate more your glutes than your quads. And if you keep your chest up you will feel more in your quads while if you keep your chest forward you will feel more in your glutes. I always perform it stepping backwards and with my chest forward to activate more the glutes than the quads because you know, us Bikini girls are all about the 🍑.”

Celeb News

Fitness Model Yanyah Milutinovic in Two-Piece Workout Gear is "Pushing Through"

"I’ve achieved incredible things despite" her diagnosis "and I’m determined to continue doing so."

Fitness Model Yanyah Milutinovic in Two-Piece Workout Gear is "Pushing Through"
Yanyah Milutinovic / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yanyah Milutinovic is a successful fitness model who, in a recent Instagram post’s caption, revealed that she has been diagnosed with something worrisome, but is still pushing herself to exercise. “I’ll share more about this in a future post, but I want to say that it was tough to process at first. I was scared this diagnosis might signal the end of my fitness journey. However, I reminded myself that I’ve lived with this condition for seven years; I just received a name for it now. I’ve achieved incredible things despite it, and I’m determined to continue doing so. I refuse to let this define me just because we have a label for it. It’s still a challenge to manage, but I’m committed to pushing through 🤍”

She’s Consistent

Milutinovic makes sure to be consistent with her exercise. She talked about this in the caption of her recent post. For those of you following my journey on my stories, you know it’s been a challenging few weeks. I’ve been showing up to the gym twice a day, pushing through early morning fasted cardio sessions from 5-6 AM while navigating what we initially thought was an injury, but turned out to be a diagnosis of a disease.”

She’s Lifts Weights

Milutinovic makes sure to be consistent with her exercise. She talked about this in the caption of her recent post. For those of you following my journey on my stories, you know it’s been a challenging few weeks. I’ve been showing up to the gym twice a day, pushing through early morning fasted cardio sessions from 5-6 AM while navigating what we initially thought was an injury, but turned out to be a diagnosis of a disease.”

She Works Her Hamstrings

Milutinovic does a lot of hamstring exercises. She shared her favorites in this Instagram video, captioning it, “Hamstrings — because who wants a cake served on a wobbly table? These are MY TOP 3 Hamstring exercises to build a solid foundation for a well-supported cake: 1️⃣ Seated hamstring curl. 2️⃣ Stiff leg RDL. 3️⃣ Laying hamstring curl. I truly hope this provides you with some guidance for your training journeys! 🤍If you know a friend who could benefit from this too, feel free to send it their way.”

She Makes Workouts Count

Milutinovic talked about the importance of making workouts count in the caption of this Instagram post. “As I am writing this, I am literally in pain sitting down; my gluteus soreness is next level due to this exact workout yesterday 🥲 It wasn’t an insanely heavy lifting session, but it definitely was one for the books 📚I picked a weight that challenged me and allowed me to focus on the muscles I was working throughout the whole motion 🧠💪🏻🔌No rushed reps, and no wasted sets 🙅🏼♀️This is something I often like to remind my clients; it’s not about counting the reps but making the reps count. 💭 I made the weight feel heavier than what it was by slowing down the execution and contracting the muscles the whole way 🐌”

She Takes Supplements

Milutinovic likes to take supplements to help with her health. She shared her secrets in the caption of this Instagram post. “Remember, supplements aren’t a magic trick, but they can work their magic 🪄🎩🐇 when combined with your dedication and effort 🤍💪🏻 As a busy mom, here are my top three supplements: - A quality pre-workout or fat burner for an energy boost - Creatine for added strength when I need that extra push after caring for my little rookie humans - Protein powder to help me reach my protein macros when I don’t have the opportunity to eat a full meal or haven’t had the chance to meal prep, but need something quick. What supplements do you take, and/or are planning to take? 🤍”

Chanel Coco Brown poses at The Venetian.
Chanel Coco Brown/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant wellness content on Instagram, recently posted an inspiring message to her followers as the year wrapped up. Dressed in sleek two-piece workout gear, Brown encouraged everyone to keep pushing their fitness goals, reminding us, “The year isn’t over yet, making each day count 🔒.” With a mix of motivational wisdom and seriously strong routines, Brown shows how discipline and dedication fuel her fitness journey. From Pilates to pulldowns, here’s how she stays in peak shape.

She Disciplined

When it comes to fitness, Brown is disciplined. She talked about this in the caption of this Instagram video. “I’M TALKING TO YOU 🗣️ it’s Monday, let’s go! This is what I do when I don’t want to go to the gym 👉🏽 I put my shoes on, get in the car, turn up to the gym, still I don’t want to workout and that’s okay, it’s okay to not want to do something but what we’re still going to do is show up. We’re going to show up because that is how we’re going to build self-discipline, that is how we’re going to build a habit, a habit that will take you from where you are to where you want to be. It’s okay to not want to do something, you can crawl back to your home comforts, but nothing grows from comfort zones and we can’t always let our thoughts or mood dictate our actions. Get uncomfortable, learn to be okay with uncomfortable. Complain throughout the whole workout if you want to, take it slower, have a mediocre session if that suits you, because it’s not about this single session it’s about the bigger picture - you showed up, even when you could have made 100 excuses, you showed up because you’re levelling up. Self-discipline baby.”

She Does Pilates

Brown likes to do Pilates to keep herself in shape. She shared these photos on Instagram of herself at a class. The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Does Treadmill Exercises

Brown shared some of her favorite exercises in this Instagram video. One thing she is seen doing in it is walking on a treadmill. Healthy Talbot states that these exercises have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.

Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

She Does Squats

Chanel Coco Brown

Brown is also seen doing squats in the previous Instagram video. Allina Health reports that they have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Pulls-Downs

Brown shared this video on Instagram of herself doing back exercises, including pulldowns. This exercise is very beneficial. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.