Fitness Model Jenae Noonan in Two-Piece Workout Gear Says "Let's Go!"

MMA National Champion, 2X Worlds Gold Medalist, and best selling author, Jenae Noonan, is the definition of goals. She took to social media, saying “8 weeks out till I jump on a plane and head to the World Games!!! Total different focus now that it’s go time! 14 lbs away from fight weight! GUYS!!! S&@/! Getting real!! 8 freaken weeks!! Let’s go!!! Bringing home a mother f’n gold!! 🥇🥇🥇🥇🥇,” on Instagram. Keeping spirits high and being dedicated to her fitness goals are just two of the ways that Noonan keeps herself fit.

1. She pushes hard

Jenae Noonan/Instagram

She’s a fighter, as seen in this video of her boxing captioned, “Get up and fight!!!!,” on Instagram. She really pushes herself in the gym, mentally and physically. “When you’re feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to mention an awesome workout,” according to the Cleveland Clinic.

2. She boxes

Jenae Noonan/Instagram

She prioritizes boxing during her workouts, letting off some steam while getting a good sweat session in. “Little motivation for you.. sometimes all you gotta do to get back up is remember who the bleep you are 💪💪,” she said on Instagram on a video of her boxing.

3. She cycles

Jenae Noonan/Instagram

She enjoys cycling to maintain her fit physique. “Just over here thinking about all the adventures I want to go on with my bike. I guess you can say things are starting to get serious, like we get along really well, he likes adventures as much as I do, he puts up with my complaining, yeah I might have found the one…..,” she said on Instagram.

4. She finds adventure

Jenae Noonan/Instagram

It’s important to her to find adventure. “Been busy ✔️ing off those bucket list goals! Def the most amazing waterfall I’ve seen.. gotta take life by the balls and make it your b$:@- lol... take that trip, write that book, make that call, take that leap, go for your dreams, don’t let fear stop you.. as a great philosopher once said “don’t be scared homie”... oh and if anyone has plans to propose to me, this would be perfect,” she said on Instagram.

5. She reaches her goals

Jenae Noonan/Instagram

She sets goals and works towards them. “Still all smiles from my very first triathlon. Thanks for the amazing photos @corbinography . There’s so many things I learned from this adventure. I truly learned to enjoy the journey. Although I had a blast racing I think the training was the best part. Pushing myself daily, being amongst friends and having my uncle along for this ride made the training fun! It was very difficult but sometimes the things with great reward can be most challenging. It all started with day one on a bike. Dreams and goals always start with just one small step. My advice today is don’t let the challenge stop you, don’t let the difficult times or daunting task make you quit. Keep the goal in mind and remember why you are doing it in the first place and let that motivate you to push through.. you got this,” she said on Instagram.

Jen Selter, a fitness model and influencer, inspires her followers with her dedication to health and wellness. Known for her creative workouts and stylish activewear, she shares tips and motivation to help others achieve their fitness goals. Last month, Selter visited Anguilla, posting a video on Instagram of herself running in a vibrant blue workout set, captioned, “With temps feeling over 90 degrees here in Anguilla, it doesn’t take long to work up a sweat.. just step outside and boom, instant drip. 💦 Loving this new blue @aloyoga set. Any shade of blue is my fav!!💙”

1. She Runs

In her Instagram video, Selter is seen running up the stairs. According to FloTrack, running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Does What Makes Her Happy

Selter is all about making herself happy, and she wants others to do the same. She talked about this in the caption of her Instagram video. “Remember, every day is a new opportunity, a fresh start to be the best version of yourself. It’s never too late to make a change and go after what makes you happy!! Let’s get it 💪🏼”

3. She Uses Ankle Weights

Selter likes to use ankle weights she works out. She shared this video on Instagram of herself doing a core workout with them on. Selter captioned the post, “#MondayMotivation 💪🏼 Matching @FashionNova set 💙Keeping it simple but making it burn with deep core moves using just ankle weights. Slow, focused, and feel the burn💪 Add these moves into your routine and sculpt that body fam.”

4. She Does Core Exercises

Jen Selter/Instagram

In the previous Instagram post, Selter is seen doing core workouts. The Mayo Clinic states that doing core exercises is very important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She Swims

Selter likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the pool or at the beach. Selter shared this video of herself underwater. She captioned it, “You’re the most important project you’ll ever work on. So hit reset, refocus, and keep going - no matter how many times it takes. Progress is progress 💪🏼 take me back to @calabashjumbybay ( it’s now for sale 👀)”

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

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Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”