Fitness Model Whitney Simmons in Two-Piece Workout Gear Says "She's on Her Way"

Fitness model Whitney Simmons has built an impressive following of 4 million on Instagram by inspiring others to embrace a healthy and balanced lifestyle. Known for her relatable and motivational content, Whitney shares her fitness journey and promotes the importance of both physical and mental well-being. On a recent post showcasing stylish athletic wear sets, she captioned it, “she’s on her way 🏃‍♀️💨,” reflecting her dynamic energy and commitment to staying active. Whitney’s dedication to health, her openness about personal challenges, and her innovative workout tips have made her a role model for many on their fitness journeys.

1. Gaining weight isn’t always bad

It’s important to be healthy and strong, mentally and physically. “GAINING WEIGHT IS NOT ALWAYS A BAD THING 👏🏼 I finally, after years of hard work to overcome my mental illnesses, feel my strongest again both mentally and physically. I’ve worked hard to continue to push weight out of the desire to simply feel strong again, not to chase a certain body type. With this has brought a lot of negative criticism about my body and assumptions being made. Thank you for sticking beside me through this journey. To have your support through it all has left me with so much gratitude for you, I’ll never be able to properly express it,” she said on Instagram.

2. She works her lower body

She prioritizes working on her lower body strength. “Utilizing progressive overload training adaptations with an emphasis on lower body, Legs Get It was developed to push you to the next level of glute growth. This 6 week program integrates strength and hypertrophy tactics through a 3 block training system. Maximize your lower body strength with glute dominant training,” she said on Instagram.

3. She does pilates

She does pilates and switches up her workouts occasionally. “Pilates princesses!! 🧘🏼‍♀️💅🏼🎀🩰,” she said on an Instagram video of her doing various pilates workouts. According to Better Health, “pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She works her upper body

She works out, focusing on strengthening her upper body. “WE DON’T SKIP upper body days around here partner 🎀🩰🍰🍒 let me walk you through this HOT FIRE shoulders, chest and triceps workout coming at you straight from the Begin Again Challenge on @thealiveapp ✨☁️,” she said on a slideshow of Instagram videos of her working out.

5. She works her glutes

She works and sculpts her glutes. On a video on Instagram, she said “your GLUTES will be screaming after this one 🥵💦 glutes and hamstrings today LEGS GO. 4 x 8 high foot placement leg press, 3 x 12 dumbbell RDL, 3 x 10 lying leg curl, 3 x 12 glute med cable kickback, 3 x 10 glute dom back extension.”