Fitness Trainer Maddie Lymburner (MadFit) in Two-Piece Workout Gear Shares “Upper Body Workout”

Maddie Lymburner, also known as MadFit, is a highly successful fitness trainer with a huge following on Instagram and YouTube. Recently, she shared an upper body workout using dumbbells on her YouTube channel, which she promoted on Instagram. Lymburner captioned the post, โA total upper body session in just 15 MINUTES and using only ONE SET OF DUMBBELLS? ๐ฅ sign me up! ๐๐ผโโ๏ธ Full class is now live on YouTube: MadFit ๐ซถ๐ผโ With her focus on enjoyable and accessible fitness, Maddie continues to inspire others to stay active and healthy through her engaging workout routines.
She Uses Weights
Lymburner likes to strength train to keep herself in shape. In her recent workout video, she is seen using dumbbells. The Mayo Clinic states that strength training is very beneficial. โStrength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.โ
She Jumps Rope
Lymburner makes sure to do some cardio workouts. One of her favorites is jumping rope. Lymburner shared this video on Instagram of herself jumping rope. She captioned it, โNeed a switch up for cardio day? ๐ฎโ๐จ try my newest ALL STANDING JUMPROPE HIIT workout in @themadfitapp ! ๐ฅ Since itโs all standing, this one can be done absolutely anywhere. All you need is yourself and 20 mins ๐๐ผโ
She Does Dance Cardio
One of Lymburnerโs favorite forms of cardio are dance workouts. She shares a lot of them on her Instagram account. Lymburner captioned this video, โI will say this until Iโm blue in the faceโฆ. You have to ENJOY what youโre doing to be consistent with it in the long run ๐๐ผ๐ If these โsillyโ little dance workouts make you FEEL GOOD and they get you up and MOVINGโฆ theyโve done their job ๐ Come dance with me on YouTube: MadFit ๐ซถ๐ผโ
She Does Glute Workouts
Lymburner shared this glute workout on her Instagram. In it, she is seen doing things like standing back leg lifts and side leg lifts with a resistance band. Lymburner captioned the post, โNeed a glute focused workout thatโs KNEE FRIENDLY? I gotchu ๐ this brand new lower body class just dropped inside @themadfitapp ! Youโll be surprised at how well we can target those glutes without a single squat or lunge!!โ
She Stretches
Lymburner makes sure to do some stretches, which prevent her from getting injured. She shared some of her favorites in this Instagram video. Lymburner captioned the post, โDo you regularly stretch or cool down after your workouts? ๐ค If you answered no, lucky for you I have a WHOLE PLAYLIST of cool down videos on my YouTube channel! And I just posted a brand new UPPER BODY cool down! YouTube: MadFit ๐ซถ๐ผโ