Fitness Trainer Maddie Lymburner (MadFit) in Two-Piece Workout Gear Shares "Upper Body Workout"

Maddie Lymburner, also known as MadFit, is a highly successful fitness trainer with a huge following on Instagram and YouTube. Recently, she shared an upper body workout using dumbbells on her YouTube channel, which she promoted on Instagram. Lymburner captioned the post, “A total upper body session in just 15 MINUTES and using only ONE SET OF DUMBBELLS? 🔥 sign me up! 🙋🏼‍♀️ Full class is now live on YouTube: MadFit 🫶🏼” With her focus on enjoyable and accessible fitness, Maddie continues to inspire others to stay active and healthy through her engaging workout routines.

1. She Uses Weights

Lymburner likes to strength train to keep herself in shape. In her recent workout video, she is seen using dumbbells. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Jumps Rope

Lymburner makes sure to do some cardio workouts. One of her favorites is jumping rope. Lymburner shared this video on Instagram of herself jumping rope. She captioned it, “Need a switch up for cardio day? 😮‍💨 try my newest ALL STANDING JUMPROPE HIIT workout in @themadfitapp ! 🔥 Since it’s all standing, this one can be done absolutely anywhere. All you need is yourself and 20 mins 👏🏼”

3. She Does Dance Cardio

One of Lymburner’s favorite forms of cardio are dance workouts. She shares a lot of them on her Instagram account. Lymburner captioned this video, “I will say this until I’m blue in the face…. You have to ENJOY what you’re doing to be consistent with it in the long run 👏🏼💃 If these ‘silly’ little dance workouts make you FEEL GOOD and they get you up and MOVING… they’ve done their job 😉 Come dance with me on YouTube: MadFit 🫶🏼”

4. She Does Glute Workouts

Lymburner shared this glute workout on her Instagram. In it, she is seen doing things like standing back leg lifts and side leg lifts with a resistance band. Lymburner captioned the post, “Need a glute focused workout that’s KNEE FRIENDLY? I gotchu 😎 this brand new lower body class just dropped inside @themadfitapp ! You’ll be surprised at how well we can target those glutes without a single squat or lunge!!”

5. She Stretches

Lymburner makes sure to do some stretches, which prevent her from getting injured. She shared some of her favorites in this Instagram video. Lymburner captioned the post, “Do you regularly stretch or cool down after your workouts? 🤔 If you answered no, lucky for you I have a WHOLE PLAYLIST of cool down videos on my YouTube channel! And I just posted a brand new UPPER BODY cool down! YouTube: MadFit 🫶🏼”

Tanya Poppett is a very successful fitness trainer. She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, “What my UPPER sessions in the gym look like 👇I’ve been doing an Upper/ Lower split for the past few months now. This is a typical upper body session for me - mixing in some ‘power’ based moves with my strength sets and finishing with accessories.”

1. She Does Chin Ups

In her Instagram post, Poppett is seen doing chin-ups. These are very effective. ACE Fitness reports, “Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can help reduce one’s risk of back pain and injury. Even if a client is only able to do one or two chin-ups at a time, this exercise offers tremendous benefits, especially for the back, shoulders, forearms and biceps.”

2. She Strength Trains

Tanya Poppett/Instagram

Poppett likes to do strength training workouts to stay fit. She is seen using landmines and weighted balls in her Instagram video. The Mayo Clinic says that strength training exercises are very beneficial. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Pulldowns

Tanya Poppett/Instagram

Poppett is seen doing pulldowns in her Instagram video. Piedmont reports that these exercises can be very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

4. She Does Bodyweight Workouts

Poppett likes to do bodyweight workouts when she can’t get to the gym. She shared this video on Instagram of herself doing them, captioning it, “BODYWEIGHT AND HARD 🥵I’m back in a home workout phase at the moment. I can usually only get to the gym on the days Maple is at preschool… so twice a week. Otherwise it’s home workouts while she naps 💪I’m using it as an opportunity to work on things like my bodyweight strength, plyometrics and running. Then when I get to the gym I go HARD and HEAVY!”

5. She Does Core Workouts

Poppett has an amazing core. She revealed some of her favorite ab workouts in this Instagram video, captioning it, “COMPLETE CORE SET 💪With just an exercise ball 👌 Thank you to child birth for reminding me how handy these things can be 😄Added in this core set after my steady state cardio on the weekend. It focuses on rotation, anti extension, anti-flexion, lateral stability and anti-rotation for an all round core challenge.”

Lindsey Bomgren, a popular fitness trainer, regularly shares her favorite workout routines with her Instagram followers, keeping them motivated and fit. Recently, she posted a video featuring an updated version of her 25-minute upper body workout with hand weights. “Today’s workout is ALL STRENGTH and ALL ARMS (okay, there’s some sneaky core work in there too!),” she captioned. Known for her well-rounded approach, Bomgren incorporates both strength and core exercises into her routines, helping her followers achieve total body fitness. Whether it’s leg day or focusing on unilateral training, she keeps things fresh, challenging, and accessible for all levels. Her dedication to fitness and passion for helping others is clear in every post.

1. She Strength Trains

2. She Works Her Lower Body

Bomgren doesn’t skip leg day. She shared some of her favorites in this Instagram post. In it, Bomgren is seen doing things like squats, lunges, deadlifts, and swings. She is also seen using weights and a resistance band. Bomgren captioned the post, “Today’s Workout is PURE FIRE 👉 30-Minute Leg Workout (Strength, Power, Isometrics!!) 🔥Each circuit starts with a strength training exercise as your base, then we’ll amp things up with a power move and finish with an isometric hold🔥

3. She Does Core Workouts

Bomgren has an amazing core, so she naturally does a lot of core workouts. She shared this post on Instagram of herself doing things like planks and mountain climbers. The Mayo Clinic states that core workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Does Unilateral Training

Lindsey Bomgren/Instagram

Bomgren likes to do unilateral training. In the previous Instagram post, she is seen doing a lot of those exercises. Bomgren captioned the post, “Thursday’s Workout is a 25-Minute UNILATERAL Core (Stronger25, Day 9) 💪 We’re bringing the unilateral training style you know and love to the CORE🔥Unilateral Training is so beneficial for building deep core strength, increasing stability and balance, and reducing muscle imbalances!”

5. She Does Pull-Ups

Bomgren also does pull-ups to stay in shape. She shared this video on Instagram of herself doing them. Bomgren captioned the post, “Pull ups are infamous for a reason. They’re one of the ULTIMATE exercises for building upper body strength and definition…which makes them HARD 😅 This is why we created our FREE 12-Week Pull Up Progression Program – designed to meet you where you’re at, and get you to your first pull up in 12 weeks. YES. YOU. CAN!”