Floppy Tesouro in Bathing Suit Gets "Energy From the Sea"

Floppy Tesouro, aka Florencia Tesouro, is in Miami Beach this week. Naturally, she’s enjoying the city’s beautiful weather and many beaches. Tesouro posted a new set of photos on Instagram. In them, she posed in the water wearing a bathing suit with red straps. She captioned the post, “Energy from the sea.” How does she stay so fit? Read on to see 5 ways Floppy Tesouro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Tesouro does a lot of weight training. In this set of Instagram stories, she is seen doing different exercises. She is seen doing squats with a barbell, deadlifts, and standing up and sitting down with a hand weight. "The traditional deadlift is great for working your hamstrings, glutes and your entire core, which includes the muscles of the back, hips and abdomen. This tried-and-true move can help improve quality of life by reinforcing proper core engagement and lifting techniques, helping to protect your back from injury," says ACE Fitness.

2. She Does Pull-Ups

Tesouro loves to workout her arms. One thing she does to do is pull-ups. She even demonstrated her pull-up skills on a TV show. Tesouro’s pull-ups are clearly working, as her arms look amazing. "The major muscle groups required to perform an effective pull-up include the large back muscles—latissimus dorsi and rhomboids—as well as the posterior deltoids and biceps. The trunk and other stabilizers also play a role in the ability or move the body up and down against gravity," says ACE Fitness.

3. She Works Out Her Legs

Tesouro also works out her legs. In her set of Instagram stories, she is seen doing leg workouts. She did standing leg lifts with a flat back and a weight. She also did kick backs with a machine. Try a single leg stance, says the Cleveland Clinic:

1. "Stand with your feet together.
2. Bend one knee, raising your foot behind you. Hold the pose for 10 seconds before returning your foot to the ground.
3. Repeat with the other leg to complete a single set.
4. If needed, place a sturdy chair in front of you to hold for support."

4. She Goes To The Beach

Tesouro loves to go to the beach. She posts several photos of herself by the water on Instagram. She posted this photo with the caption, “Welcome April.” She also posted this black and white photo of herself in the water, captioning it, “Magic dreams.” "The best known benefit of sun exposure is vitamin D synthesis, which occurs in the skin in response to the sun’s UVB rays. Vitamin D is a critical nutrient," says Consumer Reports. “It’s absolutely essential to promote absorption of calcium, the mineral that helps keep bones strong,” Clifford Rosen, M.D., an osteo­porosis researcher at the Maine Medical Center Research Institute in Scarborough, tells the website.

5. She Plays Tennis

Tesouro is quite the athlete. One sport she likes to play is Padel. She posts several photos on Instagram of herself on the court. She posted this set of photos, captioning them, “Today I start Padel classes and I am so happy.” She also posted this photo, captioning it, “More and more cool with my Padel classes and not to mention my new paddle.”

Florencia “Floppy” Tesouro is missing the sunshine of summer, based on her social media posts. The singer posted a photo of herself wearing a bright pink patterned bathing suit from her own capsule line, with the caption “Summer, don't ever leave la 🙌 I'm starting my favorite season of the year, which is yours?” How does she stay so fit? Read on to see 5 ways Tesouro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Resistance Training

Tesouro incorporates plenty of resistance training into her diet. “Aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. “Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.”

2. Grilled Fish

Tesouro enjoys delicious grilled fish when she is resetting her diet and getting back into healthy habits. “If you're worried about your heart health, eating at least two servings of fish a week could reduce the risk of heart disease,” says the Mayo Clinic. “For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.”

3. Pilates

Tesouro loves Pilates on a reformer. "Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body," says Leanne Wonesh, an athletic trainer at Houston Methodist. "There's also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress. Pilates builds muscle, and this is important since building muscle increases your body's basal metabolic rate — which is how many calories your body burns while at rest.”

4. Horseback Riding

Tesouro loves horseback riding whenever she gets a chance. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. Stationary Bike

Tesouro says her stationary bike and treadmill means there is “no excuse” not to train. "Individuals can burn around 600 to 800 calories in an hour with a treadmill versus about 400 to 500 calories in an hour on a bike,” says Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit. “But that's with the big caveat that calorie burn rates vary greatly depending on your age, genetics, weight, gender and other factors."

Polish star Hanna Żudziewicz is showing off her spectacular dancing skills in a video posted on her Instagram. Wearing a black bathing suit top and gray shorts, Żudziewicz and partner Jacek Jeschke do a little dance on the beach before both of them end up falling over on the sand. “When you wanted to show off in front of your Dominican friends! 😎💃🏻😅,” she captioned the post. How does she stay so fit? Read on to see 5 ways Żudziewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Salad

Żudziewicz enjoys fresh salads, especially with feta cheese. “Feta cheese contains beneficial microbes including yeasts and bacteria, such as Lactobacillus plantarum, which may help support gut health,” says registered nutritionist Nicola Shubrook. “In fact, probiotic yeasts from feta have been seen to tolerate low pH levels which puts them at greater chance of surviving the harsh environment of the stomach and getting to the part of the gut where they can be of most value.”

2. Coffee For Energy

Żudziewicz enjoys the energy boost coffee provides. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” Shubrook says. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

3. Calamari For Lunch

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Żudziewicz loves delicious calamari for a healthy lunch. “A basket of calamari is, no doubt, one of the most delicious ways to start a meal,” says nutritionist Robin Miller. “Nutritionally speaking, calamari (Italian for squid) is crammed with copper (one 3.5-ounce serving has 90% of your RDA). Why should you care? Copper is essential for all this: proper growth of the skeletal, nervous and cardiovascular systems; reducing inflammation and arthritis symptoms; pigmentation of hair, skin and eyes; building connective tissue; stimulating the brain; absorbing iron; stalling aging; producing energy in the body; inhibiting bacteria such as E-Coli; reducing cholesterol and boosting immunity.”

4. Dancing Queen

Żudziewicz dances for a living, which is a fantastic workout in itself. “Dancing is mainly linked to physical health benefits, but when you dance you are moving different parts of your body in a coordinated way, and this activates several parts of the brain,” says the British Heart Foundation. “One small study even found that dancing is associated with a lower risk of dementia. The research, published in the New England Journal of Medicine, followed 469 people aged 75 and over, who didn’t have dementia at the start of the study. The researchers measured the association between leisure and physical activities and the likelihood of developing dementia over time. They found that dancing was the only physical activity associated with a lower risk of dementia.”

5. She Loves To Swim

Żudziewicz enjoys swimming. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity,” says the CDC. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

Argentine actress Leticia Siciliani is literally The Girl From Ipanema, based on her latest special media updates. Siciliani shared pictures of herself posing on the famous beach in Rio De Janeiro, wearing a purple bathing suit and white sunglasses. “The sea always brings wonderful things,” she captioned the post. How does she stay so fit? Read on to see 5 ways Siciliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Siciliani enjoys swimming, which is a great way to get exercise while having fun and going easy on your joints. “Swimming is one of the few activities that works your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Bath Time

Siciliani loves relaxing in a bath or hot tub. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

3. Gentle Bike Rides

Siciliani rides her bike outside in the fresh air and sunshine. “Adopting physical activities like biking or running, getting regular exercise and eating lots of leafy greens, lean proteins and whole grains will help you maintain a healthy weight, lowering your cancer risk,” according to experts at Nebraska Methodist Health System.

4. Yerba Mate

Siciliani enjoys traditional South American caffeine-packed yerba mate drinks. “Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults,” says the Mayo Clinic. “That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two ‘energy shot’ drinks.”

5. Bonding With Pets

Siciliani loves animals, especially her little dog. Having a pet offers many health benefits, experts say. “Studies have shown that the bond between people and their pets is linked to several health benefits, including increased opportunities for exercise and outdoor activities; better cognitive function in older adults; and more opportunities to socialize,” says the CDC.

It’s hard work modeling bathing suits. Just ask Constanza Romero. The Gran Hermano star shared pictures of herself posing on a bed, wearing a black two-piece swimsuit. “Siesta?” she captioned the post. How does she stay so fit? Read on to see 5 ways Hermano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Beach

Romero enjoys the sun and sand at the beach. Hitting the beach is not just fun—research shows access to blue spaces can have a positive impact on mental health. “Simply staring out to sea can change the frequency of our brain waves and lure us into a mild meditative state,” according to Sea Sanctuary.

2. Swimming

Romero loves spending time in the pool. Research shows swimming is a good choice for low-impact exercise. "Recreational swimming will burn about the same calories as brisk walking," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School.

3. She Plays Basketball

Romero plays basketball, which is a great team sport. “For some of us, playing group sports can be an appealing way to remain active,” says Felipe Lobelo, MD, PhD, FAHA. “Broader implementation of programs using group sports as a vehicle to deliver lifestyle change can help reduce the growing burden of physical inactivity.”

4. Iced Beverages

Romero enjoys cold iced beverages. Research shows cold drinks can help burn more calories than room temperature liquids. “I calculated it, and for every ounce of ice that you eat, it takes five calories to melt it and bring it up to body temperature,” says Brian Weiner, MD.

5. Bonding With Pup

Romero loves spending time with dogs, which experts say can positively impact mental health. “Pet ownership has many possible mental health benefits,” says Katherine Ponte, JD, MBA, CPRP. “It has been shown to reduce stress, depression and anxiety and improve overall quality of life in many ways.”