Floppy Tesouro in Bathing Suit Has "Energy of the Sea"

Floppy Tesouro is feeling the energy in her swimsuit. The actress shows off her incredible figure in an animal print bathing suit in one of her latest social media posts, posing for photos on the beach. “Energy of the sea,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Floppy Tesouro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does 200 Crunches Per Day

Floppy revealed to InfoBae that she does a lot of ab work. "Rain or shine" she completes two hundred crunches a day at home. "It is important to train for health, beyond aesthetics. Doing physical activity helps circulation, releases endorphins and therefore makes you happy... There is a before and after of fitness," she said.

2. She Maintains a Healthy Diet

"I always ate what I wanted and I didn't gain weight. That's right: I maintain a healthy diet... No matter how much one trains, if it doesn't accompany food, it won't work,” Floppy told InfoBae about the importance of eating right. “I don't eat fried or sweet foods,” she continued. Instead, she eats a lot of fruits and vegetables, chicken, fish and lean meats. "I want to stress that I don't starve… I eat, but healthy.” On occasion she even cheats, which is usually French fries and ice cream.

3. She Does Dance Workotus

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"I don't like to suffer from physical activity. That's why my key is to find something that amuses me," Floppy says about her approach to fitness. One of her favorite workout? Dance class.

4. She Does HIIT Workouts

Floppy also does "quite strong" weekly HIIT workouts, RtFit, by Romina Traetta, which consists of "50 minutes of non-stop exercises, in which we work with the body's own weight, bands or light weights, focusing on the butt, legs and belly, what I'm most interested in training,” she said. There is a lot of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

5. She Does Pilates

Floppy also takes two Pilates classes at the Shine Center, "where I focus a lot on stretching and elongation," she told InfoBae. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Florencia “Floppy” Tesouro is missing the sunshine of summer, based on her social media posts. The singer posted a photo of herself wearing a bright pink patterned bathing suit from her own capsule line, with the caption “Summer, don't ever leave la 🙌 I'm starting my favorite season of the year, which is yours?” How does she stay so fit? Read on to see 5 ways Tesouro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Resistance Training

Tesouro incorporates plenty of resistance training into her diet. “Aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. “Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.”

2. Grilled Fish

Tesouro enjoys delicious grilled fish when she is resetting her diet and getting back into healthy habits. “If you're worried about your heart health, eating at least two servings of fish a week could reduce the risk of heart disease,” says the Mayo Clinic. “For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.”

3. Pilates

Tesouro loves Pilates on a reformer. "Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body," says Leanne Wonesh, an athletic trainer at Houston Methodist. "There's also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress. Pilates builds muscle, and this is important since building muscle increases your body's basal metabolic rate — which is how many calories your body burns while at rest.”

4. Horseback Riding

Tesouro loves horseback riding whenever she gets a chance. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. Stationary Bike

Tesouro says her stationary bike and treadmill means there is “no excuse” not to train. "Individuals can burn around 600 to 800 calories in an hour with a treadmill versus about 400 to 500 calories in an hour on a bike,” says Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit. “But that's with the big caveat that calorie burn rates vary greatly depending on your age, genetics, weight, gender and other factors."

Polish star Hanna Żudziewicz is showing off her spectacular dancing skills in a video posted on her Instagram. Wearing a black bathing suit top and gray shorts, Żudziewicz and partner Jacek Jeschke do a little dance on the beach before both of them end up falling over on the sand. “When you wanted to show off in front of your Dominican friends! 😎💃🏻😅,” she captioned the post. How does she stay so fit? Read on to see 5 ways Żudziewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Salad

Żudziewicz enjoys fresh salads, especially with feta cheese. “Feta cheese contains beneficial microbes including yeasts and bacteria, such as Lactobacillus plantarum, which may help support gut health,” says registered nutritionist Nicola Shubrook. “In fact, probiotic yeasts from feta have been seen to tolerate low pH levels which puts them at greater chance of surviving the harsh environment of the stomach and getting to the part of the gut where they can be of most value.”

2. Coffee For Energy

Żudziewicz enjoys the energy boost coffee provides. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” Shubrook says. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

3. Calamari For Lunch

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Żudziewicz loves delicious calamari for a healthy lunch. “A basket of calamari is, no doubt, one of the most delicious ways to start a meal,” says nutritionist Robin Miller. “Nutritionally speaking, calamari (Italian for squid) is crammed with copper (one 3.5-ounce serving has 90% of your RDA). Why should you care? Copper is essential for all this: proper growth of the skeletal, nervous and cardiovascular systems; reducing inflammation and arthritis symptoms; pigmentation of hair, skin and eyes; building connective tissue; stimulating the brain; absorbing iron; stalling aging; producing energy in the body; inhibiting bacteria such as E-Coli; reducing cholesterol and boosting immunity.”

4. Dancing Queen

Żudziewicz dances for a living, which is a fantastic workout in itself. “Dancing is mainly linked to physical health benefits, but when you dance you are moving different parts of your body in a coordinated way, and this activates several parts of the brain,” says the British Heart Foundation. “One small study even found that dancing is associated with a lower risk of dementia. The research, published in the New England Journal of Medicine, followed 469 people aged 75 and over, who didn’t have dementia at the start of the study. The researchers measured the association between leisure and physical activities and the likelihood of developing dementia over time. They found that dancing was the only physical activity associated with a lower risk of dementia.”

5. She Loves To Swim

Żudziewicz enjoys swimming. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity,” says the CDC. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

Argentine actress Leticia Siciliani is literally The Girl From Ipanema, based on her latest special media updates. Siciliani shared pictures of herself posing on the famous beach in Rio De Janeiro, wearing a purple bathing suit and white sunglasses. “The sea always brings wonderful things,” she captioned the post. How does she stay so fit? Read on to see 5 ways Siciliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Siciliani enjoys swimming, which is a great way to get exercise while having fun and going easy on your joints. “Swimming is one of the few activities that works your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Bath Time

Siciliani loves relaxing in a bath or hot tub. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

3. Gentle Bike Rides

Siciliani rides her bike outside in the fresh air and sunshine. “Adopting physical activities like biking or running, getting regular exercise and eating lots of leafy greens, lean proteins and whole grains will help you maintain a healthy weight, lowering your cancer risk,” according to experts at Nebraska Methodist Health System.

4. Yerba Mate

Siciliani enjoys traditional South American caffeine-packed yerba mate drinks. “Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults,” says the Mayo Clinic. “That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two ‘energy shot’ drinks.”

5. Bonding With Pets

Siciliani loves animals, especially her little dog. Having a pet offers many health benefits, experts say. “Studies have shown that the bond between people and their pets is linked to several health benefits, including increased opportunities for exercise and outdoor activities; better cognitive function in older adults; and more opportunities to socialize,” says the CDC.

1. Eggs and Grapefruit

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Spencer starts her day before dawn, arriving at work around 5am, which is where she eats breakfast. “I usually have eggs and a grapefruit, but believe me, there’s a huge tray of muffins that call my name every day!” she tells Greenwich magazine. “For beauty, I do yoga once or twice a week. I play tennis a lot—about three times a week—and I run around like a lunatic and never sit down. I have really ridiculous energy. I try to eat well but don’t deny myself delicious things.”

2. Thrift Store Gems

Spencer loves thrift store shopping for hidden gems. “If you judge the book by its cover, then you won't bring anything home, because most of the stuff is like a girl badly in need of a makeover,” she tells Out. “The number one thing that I look for is good bones, and by that I mean classic lines, quality construction, designers' marks--in terms of labels--some clue to see if it's a designer I like. I look for pieces that make me smile. I trust my gut--if I'm looking at a vintage oil painting, it doesn't matter to me whether that artist is well-known. It just matters whether I find beauty in that picture. And it doesn't matter if it's $5 or $500, if it makes you feel good, and you think it will brighten up your world and help create your personal space, then go for it.”

3. Rescue Dogs

Spencer loves her shelter pups, and rescued them after hearing about trucks of dogs being taken out of New Orleans following Hurricane Katrina. “I adopted them after Hurricane Katrina,” she tells Greenwich magazine. “There’s not a dog I meet that I’m not in love with. The weirder looking, the better. I love the offbeat—in everything, really. Harry is a golden-doodle and Dandy is a Lhasa apso–Shih Tzu–German shepherd… I did a story for GMA on dog DNA testing—that’s how I found out.”

4. Decorating Skills

Spencer has a unique approach to decorating. “I love a house that has different feels and different looks,” she tells Out. “Great designers will tell you that symmetry and scale are everything, and it's true. As you're looking at a room, it should feel restful to your eyes. You can do that by using pairs of things, or make sure that your coffee table isn't tiny next to a big, cozy sofa. Make sure all the sizes feel right together. Listen, hats off to people go to school for this, and the great decorators of the world--I'm not saying that I could do what they do--But I was taught, I approach interior decorating by trusting my gut, my intuition, and my personal style. Don't worry about what's in or what's out, worry about what's right for you.”

5. She’s a Jock

Spencer is a former Penn State diver. “I’m a big jock,” she tells Greenwich magazine. “I had a great twisting one-and-a-half. My dread was the reverse two-and-a-half, because you’re moving forward off the board and then spinning back toward it head first. I broke my hand in four places doing it. I still get nervous every day—it’s live TV—but I know I’ve got this. With that dive, I never got past the thumping heart, where I was like, ‘Get it together! Get it together!’ I loved diving, though. It was a huge educator in life in general. I’m a huge advocate of sports. My mom plugged me into everything because I was the youngest of five and she didn’t know what to do with me. It was a very happy accident.”