Floppy Tesouro is feeling the energy in her swimsuit. The actress shows off her incredible figure in an animal print bathing suit in one of her latest social media posts, posing for photos on the beach. “Energy of the sea,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Floppy Tesouro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does 200 Crunches Per Day
Floppy revealed to InfoBae that she does a lot of ab work. "Rain or shine" she completes two hundred crunches a day at home. "It is important to train for health, beyond aesthetics. Doing physical activity helps circulation, releases endorphins and therefore makes you happy... There is a before and after of fitness," she said.
2. She Maintains a Healthy Diet
"I always ate what I wanted and I didn't gain weight. That's right: I maintain a healthy diet... No matter how much one trains, if it doesn't accompany food, it won't work,” Floppy told InfoBae about the importance of eating right. “I don't eat fried or sweet foods,” she continued. Instead, she eats a lot of fruits and vegetables, chicken, fish and lean meats. "I want to stress that I don't starve… I eat, but healthy.” On occasion she even cheats, which is usually French fries and ice cream.
3. She Does Dance Workotus
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"I don't like to suffer from physical activity. That's why my key is to find something that amuses me," Floppy says about her approach to fitness. One of her favorite workout? Dance class.
4. She Does HIIT Workouts
Floppy also does "quite strong" weekly HIIT workouts, RtFit, by Romina Traetta, which consists of "50 minutes of non-stop exercises, in which we work with the body's own weight, bands or light weights, focusing on the butt, legs and belly, what I'm most interested in training,” she said. There is a lot of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.
5. She Does Pilates
Floppy also takes two Pilates classes at the Shine Center, "where I focus a lot on stretching and elongation," she told InfoBae. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.
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