Floppy Tesouro in Bathing Suit is "Increibleee"

Argentine model, singer,TV personality and influencer Florencia “Floppy” Tesouro looks amazing, and she works hard to get there. She posted an image of herself in a bathing suit on Instagram with the caption, “Tu da todo, que la vida devuelve y en grande💫 #FeriadoBaby💋 “ (You give everything, and life returns it in a big way). Tesouro was a housemate on Gran Hermano Argentina 5 (Big Brother Argentina 5) and a performer on Bailando, a reality dance competition similar to Dancing With the Stars. Read on to see how Floppy Tesouro stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Danced on TV

Tesouro was a contestant on the Argentine reality dance competition show Bailando in 2012, and showed her chops in a YouTube video clip. She clearly did a lot of training and rehearsal to perfect the athletic couples routine

2. She Recovered Quickly After Childbirth

"I recovered very quickly, but not by magic,” Tesoura said in Spanish, according to Infobae. “In addition to having good genetics, I exercise and eat a healthy diet." Tesoura has one child, Moorea, with husband Rodrigo Fernández Prieto, an architect.

3. She Does Weight Training

Tesoura works out with weights and resistance training, as in this YouTube video. Strength training can help manage or lose weight, and it can increase metabolism to help burn more calories, the Mayo Clinic said.

4. She Inspires Girls

"I love motivating other girls to do physical activity,” she said in 2018. She added: “They write to me to know what I do, and I enjoy advising them. For this reason, this year I plan to venture into a fitness project, in addition to dedicating myself to acting."

5. She Plays Paddle Tennis

Tesoura showed off her paddle tennis outfit in Instagram photos. “Today I start Paddle lessons, and I'm so happy 😄 I love undertaking new things, challenges, always adding activities!” she posted in Spanish. “It's a great sport I recommend it. Nothing better than training, releasing endorphins and having fun.”

Florencia “Floppy” Tesouro is missing the sunshine of summer, based on her social media posts. The singer posted a photo of herself wearing a bright pink patterned bathing suit from her own capsule line, with the caption “Summer, don't ever leave la 🙌 I'm starting my favorite season of the year, which is yours?” How does she stay so fit? Read on to see 5 ways Tesouro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Resistance Training

Tesouro incorporates plenty of resistance training into her diet. “Aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. “Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.”

2. Grilled Fish

Tesouro enjoys delicious grilled fish when she is resetting her diet and getting back into healthy habits. “If you're worried about your heart health, eating at least two servings of fish a week could reduce the risk of heart disease,” says the Mayo Clinic. “For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.”

3. Pilates

Tesouro loves Pilates on a reformer. "Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body," says Leanne Wonesh, an athletic trainer at Houston Methodist. "There's also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress. Pilates builds muscle, and this is important since building muscle increases your body's basal metabolic rate — which is how many calories your body burns while at rest.”

4. Horseback Riding

Tesouro loves horseback riding whenever she gets a chance. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. Stationary Bike

Tesouro says her stationary bike and treadmill means there is “no excuse” not to train. "Individuals can burn around 600 to 800 calories in an hour with a treadmill versus about 400 to 500 calories in an hour on a bike,” says Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit. “But that's with the big caveat that calorie burn rates vary greatly depending on your age, genetics, weight, gender and other factors."

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Pamela Díaz is enjoying the beautiful beaches of Maitencillo, Chile. The influencer posted pictures of herself wearing a black swimsuit top and black skirt, against a background of ocean waves. “Rich afternoon in Maitencillo,” she captioned the post. How does she stay so fit? Read on to see 5 ways Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Dance

Díaz enjoys dancing—the more glittery the costume, the better. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

2. She Enjoys Charcuterie

Díaz is a big fan of a simple charcuterie board consisting of delicious cheese and meat. “There are certain cheeses that can help your gut health,” says registered dietitian Alexis Supan, MPH, RD. “Options like cheddar, Parmesan, Gorgonzola and Gouda are all excellent cheeses when it comes to providing us some good bacteria and keeping our gut happy.”

3. She’s Drinks Beer

Díaz enjoys an occasional beer when socializing. “The main ingredient is usually pure, spring water from a reliable source,” says Jim Collins, MD. “It contains no cholesterol or fat, but has low to moderate levels of carbohydrates. Beer does contain an average of 25mg of salt, which isn’t all that bad. And, the good news is that most beers contain protein, calcium, potassium, phosphorus, and vitamins B, B2, and B6.”

4. Cucumbers For a Snack

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Díaz loves to snack on delicious sliced cucumbers. “Cucumbers are a great source of dietary fiber, vitamin C and K, magnesium, manganese, and potassium,” says registered dietician Nicole Swingle. “They are also a great food source of water and can help one stay hydrated, especially in the summer months.”

5. She Swims

Díaz enjoys spending time in her pool. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases ‘feel good’ hormones and keeps our brains working in a healthy way. Learning to swim can allow you the opportunity to swim in beautiful places outdoors which many people find to be memories they cherish.”

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.