Actress Florencia Peña is a queen of social media. And Peña just posted a new photo this week. In it, she sat on a towel in a black bikini top with white straps. She captioned the post, “Divine Sunday.” How does she stay so fit? Read on to see 5 ways Florencia Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Uses A Trampoline
Trampoline workouts are a pretty popular form of fitness now. And Peña is a big fan of them. She posted this reel on Instagram of herself doing different trampoline workouts. In it, she is seen using hand dumbbells, squats, and side kicks. She captioned the reel, “He trains hard.”
2. She Works Out Her Lower Body
Peña makes sure to work out her lower body. She even has a set of lower body workout equipment in her home. She posted this reel of herself using her equipment on Instagram. In it, she is seen doing squats, sitting up and sitting down, and lunges. “Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. A 2015 report from the American Society for Bone and Mineral Research found that people with sarcopenia had 2.3 times the risk of having a low-trauma fracture from a fall, such as a broken hip, collarbone, leg, arm, or wrist,” says Harvard Health.
3. She Stays Hydrated
Peña makes sure to stay hydrated. She posts a lot of photos on Instagram of herself drinking water. She posted this photo of herself enjoying a glass of water in a wine glass. She captioned the photo, “It's hottttt babbbbbbbbbbbbbyyyyy.”
4. She Weight Trains
Peña does a lot of weight training exercises to stay in shape. She posted this photo on Instagram of herself using a hand dumbbell. She captioned the post, “It’s Tuesday and you train the same way baby. There are no excuses.” “A study in the July 2017 issue of European Geriatric Medicine showed an association between increased upper-body and lower-body muscle strength and a greater ability to receive, store, and process information among older adults with an average age of 66,” says Harvard Health.
5. She Swims
Peña loves to spend time by the water. She has posted a lot of photos on Instagram of herself at the beach or pool. She posted this reel of herself diving in a pool. She captioned the post, “Final pool.”
Shutterstock
Shutterstock
Shutterstock
