Florencia Peña in Bathing Suit is in "Argentina Mode"
Florencia Peña is living it up in Argentina in her bathing suit. The 48-year-old actress flaunts her incredible figure in a light blue swimsuit while posing in a jungle-like setting via one of her latest social media posts. "Argentina mode," she captioned the snap. How does she stay so fit? Read on to see 5 ways Florencia Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Takes Enzymes
Florencia maintains that enzymes help her control her appetite. "Fortunately, for most over-the-counter enzymes, unless you're taking super-high doses, the risks are pretty minimal. Some people get gastrointestinal upset or some irritation. So I'll have that conversation with my patients: If they want to try enzymes, I want them to understand the risks, the potential benefits, the limited amount of evidence. And then if we're going to use it, I try to do it in a short trial period, use it for two or three weeks. If you notice a big improvement, it doesn't mean it works, but it means maybe for you it's something you might want to continue with. If it's not working, don't just keep taking more and hoping for something magical to happen," Brent Bauer, M.D., director of the Mayo Clinic Complementary and Integrative Medicine Program, tells the Mayo Clinic.
She Takes Care of Her Body in a "Healthy Way"
Florencia attributes her great figure to an all around healthy lifestyle. "The important thing: take care of our body in a healthy way, eating healthy and doing physical activity," she said in one of her Instagram posts.
You will often find Florencia in the gym. Her workout of choice? Strength training. "HPhysical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americansalf way through and trained hard," she captioned a video from one of her workouts.
She Drinks Red Wine
Florencia also enjoys the occasional glass of red wine. "Red wine, in moderation, has long been thought of as heart healthy," explains the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."
Another workout Florencia enjoys? Boxing. "Which One Should I Hit Harder ? 😂 😜 Take Rock, take," she captioned a photo from a session. Fitness boxing has many health benefits, "because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."