Actress Florencia Peña just shared a new shot this week. In it, she sat on a bench by the ocean. Pena wore a white bathing suit top and denim shorts, showing off her abs. She captioned the post, “Good Wednesday to you!” How does she stay so fit? Read on to see 5 ways Florencia Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Swims
Peña loves to swim as a way of staying in shape. She has a lot of posts on her Instagram of herself in the pool. She shared this reel of herself diving into her hotel pool. Peña captioned it, “First pool of the season.” Pena also shared this photo of herself hanging on the ledge of a pool. She captioned it, “80’s a** or 90’s a**?”
2. She Works Out Her Entire Body
Peña owns a lot of workout equipment, and she puts it to good use. She shares a lot of workout videos on Instagram. Peña likes to workout her entire body. In this video, she is seen doing arm workouts, using cables and doing shoulder presses, leg workouts like bridge raises, and ab workouts like starfish crunches. She captioned the post, “Training today.”
3. She Does Partner Workouts
Peña doesn’t always workout alone. She likes to have a partner with her. Peña shared this video on Instagram of herself and her husband in their home gym. In it, she is weight lifting, doing lateral pulldowns, and doing planks with a wheel. She captioned the post, “Partner training. Last class of the year.”
4. She Dances
Peña is an avid dancer. She shares a lot of videos on Instagram of herself dancing. She posted this video of herself dancing in the ocean. Peña captioned the post, “Bailecito número… 5028.” Prudential reports that dancing has a lot of benefits. “Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging.”
5. She Boxes
One thing Peña does to stay in shape is box. She shared this reel on Instagram of herself sparring on her own. She captioned it, “Which One Should I Hit Harder? Pegue Peña, pegue.” Boxing has a lot of benefits. "Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther," says Harvard Health.
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