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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Florencia Raggi in Bathing Suit is "With My Precious Friend"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Florencia Raggi
Florencia Raggi/Instagram
FACT CHECKED BY Alberto Plaza

Florencia Raggi is spending time with her friend, Eleo Wexler. And the two of them decided to enjoy a day by the pool. Raggi shared a set of photos on Instagram. In it, they posed on the pool deck in bathing suits. Raggi’s amazing figure was on display. She captioned the post, “Con mi ami preciosa.” How does she stay so fit? Read on to see 5 ways Florencia Raggi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Raggi spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Raggi likes to do is go swimming, and she likes to swim with her family. She shared this photo on Instagram of herself enjoying a pool day with her family. Raggi captioned it, “Pool season is open.”

2. She Bikes

One outdoor activity Raggi likes to do is go biking. While on a trip to New York City, Raggi and a friend decided to take a bike tour. And they decided to rent a tandem bike. Raggi shared this photo on Instagram of herself and her friend biking through Central Park. She captioned it, “Two tourists on the loose in New York.”

3. She Horseback Rides

Another outdoor activity Raggi likes to do is horseback ride. While on a trip to the mountains, Raggi and some friends decided to do some riding. She shared these highlights from the day on Instagram. Raggi captioned the post, “What a great celebration…Horseback riding x La Cordillera 4000 meters high, picnic, and your delicious wines.” Raggi also posted this photo of herself riding on the beach with a friend.

4. She Accepts Life

Raggi takes life as it comes. She opened up about this in an interview with Infobae. “It's accepting what's there. And life comes like this, with beautiful things and things that are not. And I accept that it's a shit, that I don't like it to happen, but it's part of life too.”

5. She Plays With Dogs

Raggi owns many dogs, and she features them prominently on her Instagram. Raggi likes to play and go on walks with her dogs. She shared these photos of herself walking on the beach with one of her dogs. Raggi also posted this adorable video of herself having a pool day with her dog. She captioned it, “Saturday.”

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Florencia Raggi
Florencia Raggi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Florencia Raggi is spending time with her friend, Eleo Wexler. And the two of them decided to enjoy a day by the pool. Raggi shared a set of photos on Instagram. In it, they posed on the pool deck in bathing suits. Raggi’s amazing figure was on display. She captioned the post, “Con mi ami preciosa.” How does she stay so fit? Read on to see 5 ways Florencia Raggi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Raggi spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Raggi likes to do is go swimming, and she likes to swim with her family. She shared this photo on Instagram of herself enjoying a pool day with her family. Raggi captioned it, “Pool season is open.”

2. She Bikes

One outdoor activity Raggi likes to do is go biking. While on a trip to New York City, Raggi and a friend decided to take a bike tour. And they decided to rent a tandem bike. Raggi shared this photo on Instagram of herself and her friend biking through Central Park. She captioned it, “Two tourists on the loose in New York.”

3. She Horseback Rides

Another outdoor activity Raggi likes to do is horseback ride. While on a trip to the mountains, Raggi and some friends decided to do some riding. She shared these highlights from the day on Instagram. Raggi captioned the post, “What a great celebration…Horseback riding x La Cordillera 4000 meters high, picnic, and your delicious wines.” Raggi also posted this photo of herself riding on the beach with a friend.

4. She Accepts Life

Raggi takes life as it comes. She opened up about this in an interview with Infobae. “It's accepting what's there. And life comes like this, with beautiful things and things that are not. And I accept that it's a shit, that I don't like it to happen, but it's part of life too.”

5. She Plays With Dogs

Raggi owns many dogs, and she features them prominently on her Instagram. Raggi likes to play and go on walks with her dogs. She shared these photos of herself walking on the beach with one of her dogs. Raggi also posted this adorable video of herself having a pool day with her dog. She captioned it, “Saturday.”

SofíaCalzetti1
Sofía Calzetti/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Calzetti is currently on vacation in beautiful Uruguay. Calzetti posted a set of highlights on her page this week. In them, she sat in a cabana on the beach, admiring the view, and enjoying food. Calzetti wore a black and white strapless bathing suit top, jeans, and a white cover up. She captioned the post, “Punta I love you.” How does she stay so fit? Read on to see 5 ways Sofia Calzetti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Calzetti does a lot of things to stay in shape. She also reveals her favorite workouts on Instagram. One thing Calzetti enjoys doing is boxing. She posted this photo on Instagram of herself in the ring. Boxing has a lot of benefits. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

2. She Horseback Rides

Calzetti is an animal lover. One animal she likes in particular is horses. Naturally, she loves to ride to stay in shape. She posts a lot of riding photos on Instagram. Calzetti posted this set of photos of herself going riding with her friends. She naturally captioned the post, “Horses and friends.”

3. She Rides Scooters

Calzetti does a lot of fun things to stay in shape. One thing she likes to do is ride electric scooters. She posted this video on Instagram of herself going for a late night ride with friends. She captioned the post, “Feeling like a kid for a while, enjoying the wind in my face, beautiful company, laughter and a crazy new town.” Riding electric scooters can help with balance and leg strength.

4. She Swims

Calzetti spends a lot of time at the beach, as you can see from her recent Instagram post. She also spends a lot of time at the pool, and shares a lot of photos from there on her page. Naturally, she likes to swim to stay in shape. Calzetti posted this photo of herself swimming in the ocean in Mykonos. She captioned it, “Mykonos love.” Calzetti also posted this photo of herself in her hotel pool. She captioned that post, “Slowly, slowly, it goes far.”

5. She Walks Her Dogs

Calzetti is a dog lover. She has two of her own, and she prominently features them on her Instagram page. Naturally, she has to take them on walks every day. Calzetti posted this photo of herself and her dogs on a walk. She captioned the post, “Whenever it rained, we stopped!” She also shared this photo of herself walking one of her dogs.

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Vittorio Zunino Celotto/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

Racer And The Jailbird (Le Fidele) Photocall - 74th Venice Film FestivalVittorio Zunino Celotto/Getty Images

Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

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Marco Piraccini/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gaia Gozzi, the Italian singer-songwriter, had a great weekend. She decided to spend it by the pool. Gozzi posted a new selfie of herself poolside on her Instagram story. In it, she lounged on a chair in her sunglasses. She wore a leopard print bathing suit, looking stunning. How does she stay so fit? Read on to see 5 ways Gaia Gozzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Music To Tell Her Story

gaia-gozzi-1Gaia Gozzi/Instagram

Music is obviously a big part of Gozzi’s life. Gozzi’s music is also very personal to her. She tells Forbes that she aims to tell people her story through her songs. “With my music, I try to tell my life in a sincere way, and I believe that this is the greatest teaching that the artists of the past have handed down to me.”

2. She Overcame Her Fears

"The Hand Of God" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

When Gozzi decided to audition for The X Factor, she was overcoming a major roadblock in her life. She admitted to Ansa that she had a lot of fears prior to auditioning for the show. “I do not hide the fact that, at the beginning, I was afraid of getting back into the game. To get stuck again and return to that limbo in which I could not share what I had inside with others - admits the young woman, who also conquered for her sweetness and shyness -. Then I realized that it was right that it had gone like this: I needed another approach and to channel the many things I had to say, to find my way of writing.”

3. She Has Supportive Friends

Gaia in concert at Deejay on Stage 2021Marco Piraccini/Getty Images

Gozzi tells Ansa that she has a lot of supportive friends. She says that they helped her overcome her fears, and helped with her career. “Friends gave me the opportunity to try again. And above all to be myself, going beyond the routes already made and the falls. It was an honor to be there.”

4. She Loves Warm Weather

Il tempo delle donne 2020Marco Piraccini/Getty Images

Gozzi loves the warm weather. In fact, she tells NSS-G that the warmer seasons make her want to workout more. “Summer gives me energy,” she explains. “I always want to dance but in summer even more, I feel the desire to live deeply every moment.”

5. She Wants To Grow

Salvatore Ferragamo Spring Summer 2022Matteo Rossetti/Getty Images

Gozzi tells NSS-G that she always wants to get better as a person. She says that she has grown from her experiences. “Life, in all its forms, offers me a way to learn more and more about myself and the world around me and this is a great source of inspiration. I am blessed to be able to share every happy moment with my family, friends, and a Team that make this journey so much better.”

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Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
Michael Buckner/Variety/Penske Media via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

Michael Buckner/Penske Media via Getty Images

McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

Vivien Killilea/Getty Images

While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

Vivien Killilea/Getty Images

McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”