Fran Undurraga in Bathing Suit Says "We're Saying Goodbye"

Fran Undurraga is enjoying her final days of vacation – in her swimsuit! The model flaunts her incredible figure in a tiny swimsuit via her last few social media posts, posing in paradise. “Waking up,” she captioned one of the Instagram photos. “And we're saying goodbye,” she added in another. How does the model and influencer stay so fit? Read on to see 5 ways Fran Undurraga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fran Undurraga/Instagram

Fran enjoys walking. “Livin' the life kinda day! Although every day should be like this!” she captioned a post during one of her walks. Going for a daily walk, especially at a brisk speed, is great for your health. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

2. She Does Strength Training

Fran Undurraga/Instagram

Fran is also big into strength training.If it comes to training, you just need to have the basics, a person to guide you and above all willpower! Let's get those Glutes of Steel,” she captioned a post.

3. She Has a Trainer

Fran Undurraga/Instagram

Fran makes her workouts count by enlisting the help of a professional. “Getting back on track with my great friend and trainer @gangale_gffwellnesscommunity let's get that 🍑 of steel! It's gone but will soon return…” she captioned a post.

4. She Works Out Wherever She Is

Fran Undurraga/Instagram

Fran makes sure to exercise wherever she is. She brings exercise bands with her so she can slip in a workout anytime, anyplace. “Sometimes it's hard for us to train because we're away from home and we don't find a gym nearby. Here are super easy exercises that you can do with just a elastic band and work the glutes very well,” she captioned a post.

5. She Takes Time to Recharge

Fran Undurraga/Instagram

She once wrote, "Getting the desert energy... these are times to connect with yourself, to be brave, to make decisions and get out of your comfort zone... do not waste time 'thinking,' better invest time 'doing.'" "Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information," says the Mayo Clinic. "If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking."

Love Island star Francesca Allen spent a day at the beach, and she made sure to have some stunning photos to show for it. Allen posted a photo of herself posing on the shore in a bright blue bathing suit and a white cover-up. She captioned the post, “So you say you want to get away.” How does she stay so fit? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Skin

Allen has struggled with her skin, specifically her acne, all her life. However, when she appeared on Love Island, she learned to accept her skin and wasn’t insecure about it. "I remember being in the villa and thinking 'all these girls are so beautiful and flawless' and there were guys I was trying to impress,” she said to Hello! Magazine. "I wasn't gonna start sleeping in makeup - I haven't slept in makeup my whole life - I would have made it worse in the long run and I would have felt even more conscious of my face… so I owned it.”

2. She Went Back To Training

Allen revealed on Instagram that she had lost a lot of weight recently, and that it was the result of finding love for herself again that inspired her to go back to training. "I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself."

3. She Spends Time By The Water

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Allen loves to spend time at the beach and by the water, and she makes sure to take a lot of stunning photos for Instagram. She has posted several beach shots of herself on social media. “Being outside offers other benefits, too. It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too,” says the Mayo Clinic.

4. She Goes Hiking

Lia Toby/Getty Images

Another of Allen’s favorite outdoor activities is hiking. She posted this series of photos on Instagram of a trip she took. A couple of these shots were of her hiking on the road, and of the stunning scenery she saw. She captioned the photo, “So much Happiness in the simplest of things.” “Get moving with these low-risk outdoor activities during the COVID-19 pandemic,” suggests the Mayo Clinic:

• “Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance”

5. She Keeps a Positive Attitude

Lia Toby/Getty Images

“I just like to smile… smiling is my favourite!” Francesca once captioned a post, asking if you could name that film. (The answer? Pretty sure it’s Elf.) Her good mood helps her health. “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills,” says the Mayo Clinic.

Francesca Pepe is a successful model. She shares a lot of shots from her photoshoots and revealing photos on her Instagram. Pepe just shared a new set of swimsuit photos this week. In them, Pepe posed in a patterned bikini and a mesh cover up. She captioned it, “My dear Liguria the land where I grew up, unfortunately or fortunately the time has come to leave you.” How does she stay so fit? Read on to see 5 ways Francesca Pepe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

While modeling doesn’t seem like the most active career, or a career that promotes wellness, you’d be wrong in Pepe’s case. She spends a lot of time outside. Pepe does a lot of outdoor photoshoots. She shared this photo of herself spending a fall day in Parco Indro Montanelli for a shoot. In another shoot, Pepe posed in rock formations.

2. She Swims

Places that Pepe enjoys going to are the beach and the pool. Naturally, she loves to swim. Pepe posts a lot of photos and videos on Instagram of herself in the water. She shared this photo of herself dipping her legs into a pool. She captioned it, “Young outstanding.” Pepe also posted this photo of herself wading in the Seychelles. She captioned it, “I’ll give you electricity.”

3. She Skis

Another outdoor activity Pepe likes to do is go skiing. She shared these photos on Instagram of herself skiing in the mountains of Sauze d'Oulx. She captioned it, “Happiness is doing what you want when you want, and up here you feel really free!”

4. She Spends Time With Her Dog

Pepe is a dog lover. She owns a chihuahua, who is prominently featured on her Instagram. Pepe shared these photos of herself cuddling her dog in the middle of a walk. She captioned it, “Being spontaneous and sincere scares ordinary people. Genuineness is an extremely valuable resource that cannot be tamed, let's try to value it and not belittle it!!!” Pepe also shared these photos of herself and her dog at the Piazza Gae Aulenti. She captioned it, “Never seen a gangsta vent on social media, with a female chihuahua dog.”

5. She Doesn’t Skip Breakfast

Pepe makes sure to eat healthy. She also doesn't limit herself when it comes to food. Especially breakfast. She shared this photo on Instagram of herself enjoying a glass of orange juice. She captioned it, “Never skip your breakfast.”

Taylor Ann Green is best known for being a cast member on Bravo’s hit series, Southern Charm. Green recently enjoyed a vacation in Mexico, and shared some highlights on Instagram. In a recent post, Green is seen enjoying time at the beach and at a restaurant. In one photo, she is seen in a leopard print two-piece swimsuit. Green captioned the post, “Adiós, Cabo." ”How does she stay so fit? Read on to see 5 ways Taylor Ann Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Accountability

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Green opened up about being a part of the Southern Charm cast at BravoCon. She says that she is working on staying true to herself, and taking accountability for her actions. “Honestly, after watching back the reunion, I just really need to get back to, like, my roots and who I am and the person I know who I am. So, yeah, again, Shep, I apologize for jumping down your throat.”

2. She Fishes

Green spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Green enjoys doing is going fishing. She shared this set of photos on Instagram of herself and friends fishing in St. Petersburg. Green captioned the post, “When life (or @kennyflowers_) gives you lemon bathing suits, go find a boat and toss your line in. Caught some cute lil Spanish Mackerels last week in Florida.”

3. She Swims

Green loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Green shared these videos of herself and some friends at a natural waterslide. She captioned the post, “We didn’t get lost.. The water slide just couldn’t find US. It did eventually stumbled upon this motley crew though.”

4. She Gets Some Sun

Sunlight exposure triggers the release of serotonin, a neurotransmitter that helps regulate mood. Increased serotonin levels can improve feelings of happiness, reduce stress, and alleviate symptoms of depression. Research suggests that sunlight exposure may have cognitive benefits, including improved memory, focus, and mental performance. Sunlight stimulates the production of growth factors in the brain that support neuronal health and function.

5. She Travels

Traveling allows you to break away from your daily routine, escape work-related stress, and unwind. It gives you an opportunity to relax, rejuvenate, and recharge, which can have a positive impact on your mental and emotional well-being. Many travel experiences involve physical activities such as walking tours, hiking, swimming, or even adventurous activities like rock climbing or skiing. Engaging in these activities can help you stay active, improve cardiovascular health, and enhance overall fitness.