Francesca Allen in Bathing Suit Has "Chutzpah"

Francesca Allen, star of Love Island, is making confidence work for her. She posted two swimsuit photos this week—one in which she captioned a photo of her in a swimsuit from Dubai: “Gotta respect the chutzpah ✨Gift”—chutzpah being the Yiddish word for extreme self-confidence, or impudence—and another was a paid partnership with shopping site Cliud Eighteen in which she said “Sandy toes, sun kissed nose, she’s an Island chic.” How does she stay so fit while keeping so busy? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Protects Her Skin

"I’ve tried so many different things for my skin, I feel like I’ve done things that are really bad, like I even started using sun beds and things like that, which were the worst thing I could have done, because they just scar your face. But now I constantly use a retinol and alway make sure in the morning, even in England, that I put a SPF on,” she told Heatworld. You should, too. What is SPF anyway? "So if you stand outside in a particular location and you're testing the sunscreen and it takes you 10 minutes to develop redness to the skin without the product on, but then you apply the product on a different area of skin and it takes 50 minutes for the skin to show redness, then that is an SPF factor of 50 over 10, which equals 5,” Dr. Dawn Davis, a Mayo Clinic dermatologist, says.

2. She Does Yoga

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"Recently I’ve been doing yoga which I never liked in the past. I’ve always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I’ve been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps,” she told Heatworld.

3. She Lost Weight

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Allen lost weight and fans noticed. “I don’t get people being nasty in my DMs. Everyone’s really kind and I’m so grateful for my following,” she told the Daily Mail. “But I’ve had a couple of people messaging me about my weight and saying I edit it my photo. I’m like – hun – I’ve actually lost nearly 2st, so I am gonna look a bit different.”

4. High Intensity Workouts Can Burn Fat

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High Intensity workouts, or HIIT, can be a great way to get sweaty. Try doing exercises that are performed in superset fashion. This means that you will do exercises 1a, then move immediately to 2a; rest for one minute, then repeat 1a & 2a again until you have done each circuit 3 times. After one circuit is complete, rest for two minutes and hydrate before moving on to the next circuit. Here's an example, from trainer Mark Langowski:

1a. Split Lunge with Biceps Curl: 12 reps each leg. For Men Use 15’s-25’s, For Women Use 5-10lb db’s.

Hold the weights at your side. Now, as if you were standing on a balance beam, with one foot in front of the other, separate your feet 2 feet apart. Inhale as you kneel down; your front knee should be at 90 degrees and back knee almost touches the ground. Sit down into the glute of your front leg. Exhale as you press back up to the starting position. Do 12 reps on that leg. Then repeat with the other leg.

2a. Chin-ups. If you can do at least 8 chin ups in a row: Do three sets of chin-ups, each set to failure.

If you cannot do at least 8 chin ups: Use the squat rack and do three sets of body rows. Position the bar at about chest height and grab it with an overhand grip, hands about shoulder-width apart. Scoot your legs forward until your body is at a 45-degree angle to the ground and your weight is resting on your heels. Now pull yourself up until your chest touches the bar, then lower yourself back down. 12 reps.

5. She Feels “in Tune” With Herself Like Never Before

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“2021 I’ve never felt this in-tune with myself like I do currently, I know who my friends are I know what my goals are and I feel empowered for it! I’m sure like me, many of us have lost ourselves time to time but I can promise without struggle there is no success and you can’t enjoy the good if you have never experienced the bad,” she has said.

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

TV personality Diana Bolocco, the Chilean journalist, just shared some new beach photos on her Instagram story. In one photo, Bolocco posed in a zebra stripe bathing suit. She captioned the photo, “What do you think?” How does she stay so fit? Read on to see 5 ways Diana Bolocco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Workouts

Bolocco does a lot of different workouts. She even tries new things for her show. Bolocco posted this photo on Instagram of herself working out. She advertised a new training program on her show in the caption, writing, “That's how I wanted to see you @fuentesilva!!!! Today at 22:40 on my show. Also, Daniel Valenzuela with Yamila and Mathiu's humor! I wait for you!!!”

2. She’s A Feminist

Bolocco is a proud feminist. She shared this photo on Instagram for International Women’s Day. She captioned it, “It was never a dress! Kisses and hugs to all the super heroines of this virtual community.”

3. She Practices Yoga

Bolocco loves to practice yoga as a way of staying in shape. She even does yoga classes on Instagram. She shared this video with one of her friends. Bolocco captioned it, "All the potential is within you. New yoga class. With this beautiful message Carola Ramírez gave us a new yoga class. I hope you enjoy it. A huge hug to all and all!!!!”

4. She Walks

Bolocco loves to go hiking. She shared this photo of herself walking by the beach. “Here.... Very casual looking at the sea..... Gotta give my friend @sergioariasmarchant credits for the pic and cause he got the best out of me..... I mean my thoughtful attitude so they don't imagine anything else already......”

5. She Swims

Diana Bolocco / Instagram

Bolocco loves to spend time outside. One thing she likes to do is swim. She posts a lot of photos on Instagram of herself in the pool or at the beach. She shared this photo of herself on a pool float. She captioned it, “Que tengan un domingo feliz!”

Francesca Farago is showing off her super cute swimsuit. The Too Hot To Handle alum flaunts her famous figure in a bathing suit via one of her latest social media posts. “Not sure what I’m up to in these clips but my bikini was cute so,” she captioned the Instagram video. How does the reality star stay so fit? Read on to see 5 ways Francesca Farago stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Vegan

In an interview with Women's Health Francesca confirmed that she a vegan, who cooked her special meals while she was on the hit Netflix show. "We had a chef, and he was amazing," she said, adding that instead of beef wellington, he would make her beet wellington. "He always, always, always had an alternative for me. So it was the best food ever," she said. She added that going vegan six years ago changed her life and body "for the better times a thousand."

2. She Cheats

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Francesca allows herself to cheat on occasion. "Of course, I have a sweet tooth so I eat dessert a few times a week,” she told Women’s Health. One of her favorites? Oreos.

3. She Works Out 3 to 4 Times a Week

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When it comes to exercise, Francesca puts in time at the gym. “I try to work out three to four times a week," she told Women’s Health. "I don't do heavy lifting. I should, because I want a nice, juicy booty," she said. "But right now I just kind of do overall full body and then I think it's mainly diet for me that keeps me lean."

4. She Drinks Coffee

Francesca loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Doesn’t Stress About Diet

“I don’t stress about what I eat and I kind of like to have a full range of fruits and vegetables, a full range of carbs and fats — and I just keep it stagnant. It just works!” she told Life & Style about her approach to eating. “Honestly, I think it’s just me being vegan. I think that’s 90 percent of what it is.”