Francesca Allen in Bathing Suit Says "This Time Last Week"

Francesca Allen is heating up Dubai in her swimsuit. The Love Island star shows off her incredible figure in one of her latest social media posts, taken from her recent trip to the Middle East. “This time last week,” she captioned the beautiful bathing suit photo on Instagram. How does the reality star maintain her fit physique? Read on to see 5 of Francesca Allen’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eat Clean and Healthy

Francesca eats a clean and healthy diet. “Breakfast is eggs with sourdough, smashed avocados and chillies on top, or I’ll have soya yoghurt with fruit. For lunch sometimes I’ll have a salad but, if I’m in a rush, I’ll have a few slices of banana loaf and a coffee. In the evening, I eat fish and roasted veg, like sweet potatoes, parsnips, red onions, mushrooms and broccoli,” she told Closer. And, she also does juice shots. “I’ll also have a turmeric, grapefruit and ginger shot every day.”

2. Do Yoga

Francesca is a big fan of yoga. "Recently I've been doing yoga which I never liked in the past,” she revealed to Heatworld. “I've always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I've been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps.”

3. Look Inward

If you want to lose weight, look inward, says Francesca, who claims she shed 30 pounds by working on herself from the inside out. “It was mad. But I’m back with a bang. I had to look inside,” she said in an Instagram Story on how she overcame online abuse. “My personality was getting commented on and abused but there’s only so much a girl can take. Like even me doing my accents that was wrong…”

4. Find Ways to Enjoy Exercise

In the same video, dubbed “This glow is coming from the inside,” Francesca denied claims that she was editing her photos. “I’ve had a couple of people messaging me about my weight and saying I edit it my photo. I’m like – hun – I’ve actually lost nearly 2st…So I am gonna look a bit different. I’d love to know how you’re supposed to edit it your face or your body or any of those things in a video,” she pointed out. “I feel like enlightened – which is the worst possible news I can use right now – I’m strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I’d lost love myself”’

5. Make Exercise a “Hobby”

Find a way to love exercise, encourages Francesca. “I love training. It’s my hobby,” she told New UK, revealing that she hits the gym three to four times a week. “I mostly do boxing and weights, and I love to run. It’s amazing to put your earphones in and go for nice, long runs, especially in the forest.”