Francesca Farago in Bathing Suit is "Not Sure What I'm Up To"

Francesca Farago is showing off her super cute swimsuit. The Too Hot To Handle alum flaunts her famous figure in a bathing suit via one of her latest social media posts. “Not sure what I’m up to in these clips but my bikini was cute so,” she captioned the Instagram video. How does the reality star stay so fit? Read on to see 5 ways Francesca Farago stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Vegan

In an interview with Women's Health Francesca confirmed that she a vegan, who cooked her special meals while she was on the hit Netflix show. "We had a chef, and he was amazing," she said, adding that instead of beef wellington, he would make her beet wellington. "He always, always, always had an alternative for me. So it was the best food ever," she said. She added that going vegan six years ago changed her life and body "for the better times a thousand."

2. She Cheats

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Francesca allows herself to cheat on occasion. "Of course, I have a sweet tooth so I eat dessert a few times a week,” she told Women’s Health. One of her favorites? Oreos.

3. She Works Out 3 to 4 Times a Week

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When it comes to exercise, Francesca puts in time at the gym. “I try to work out three to four times a week," she told Women’s Health. "I don't do heavy lifting. I should, because I want a nice, juicy booty," she said. "But right now I just kind of do overall full body and then I think it's mainly diet for me that keeps me lean."

4. She Drinks Coffee

Francesca loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Doesn’t Stress About Diet

“I don’t stress about what I eat and I kind of like to have a full range of fruits and vegetables, a full range of carbs and fats — and I just keep it stagnant. It just works!” she told Life & Style about her approach to eating. “Honestly, I think it’s just me being vegan. I think that’s 90 percent of what it is.”

Francesca Allen, star of Love Island, is making confidence work for her. She posted two swimsuit photos this week—one in which she captioned a photo of her in a swimsuit from Dubai: “Gotta respect the chutzpah ✨Gift”—chutzpah being the Yiddish word for extreme self-confidence, or impudence—and another was a paid partnership with shopping site Cliud Eighteen in which she said “Sandy toes, sun kissed nose, she’s an Island chic.” How does she stay so fit while keeping so busy? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Protects Her Skin

"I’ve tried so many different things for my skin, I feel like I’ve done things that are really bad, like I even started using sun beds and things like that, which were the worst thing I could have done, because they just scar your face. But now I constantly use a retinol and alway make sure in the morning, even in England, that I put a SPF on,” she told Heatworld. You should, too. What is SPF anyway? "So if you stand outside in a particular location and you're testing the sunscreen and it takes you 10 minutes to develop redness to the skin without the product on, but then you apply the product on a different area of skin and it takes 50 minutes for the skin to show redness, then that is an SPF factor of 50 over 10, which equals 5,” Dr. Dawn Davis, a Mayo Clinic dermatologist, says.

2. She Does Yoga

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"Recently I’ve been doing yoga which I never liked in the past. I’ve always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I’ve been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps,” she told Heatworld.

3. She Lost Weight

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Allen lost weight and fans noticed. “I don’t get people being nasty in my DMs. Everyone’s really kind and I’m so grateful for my following,” she told the Daily Mail. “But I’ve had a couple of people messaging me about my weight and saying I edit it my photo. I’m like – hun – I’ve actually lost nearly 2st, so I am gonna look a bit different.”

4. High Intensity Workouts Can Burn Fat

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High Intensity workouts, or HIIT, can be a great way to get sweaty. Try doing exercises that are performed in superset fashion. This means that you will do exercises 1a, then move immediately to 2a; rest for one minute, then repeat 1a & 2a again until you have done each circuit 3 times. After one circuit is complete, rest for two minutes and hydrate before moving on to the next circuit. Here's an example, from trainer Mark Langowski:

1a. Split Lunge with Biceps Curl: 12 reps each leg. For Men Use 15’s-25’s, For Women Use 5-10lb db’s.

Hold the weights at your side. Now, as if you were standing on a balance beam, with one foot in front of the other, separate your feet 2 feet apart. Inhale as you kneel down; your front knee should be at 90 degrees and back knee almost touches the ground. Sit down into the glute of your front leg. Exhale as you press back up to the starting position. Do 12 reps on that leg. Then repeat with the other leg.

2a. Chin-ups. If you can do at least 8 chin ups in a row: Do three sets of chin-ups, each set to failure.

If you cannot do at least 8 chin ups: Use the squat rack and do three sets of body rows. Position the bar at about chest height and grab it with an overhand grip, hands about shoulder-width apart. Scoot your legs forward until your body is at a 45-degree angle to the ground and your weight is resting on your heels. Now pull yourself up until your chest touches the bar, then lower yourself back down. 12 reps.

5. She Feels “in Tune” With Herself Like Never Before

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“2021 I’ve never felt this in-tune with myself like I do currently, I know who my friends are I know what my goals are and I feel empowered for it! I’m sure like me, many of us have lost ourselves time to time but I can promise without struggle there is no success and you can’t enjoy the good if you have never experienced the bad,” she has said.

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

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In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

TV personality Diana Bolocco, the Chilean journalist, just shared some new beach photos on her Instagram story. In one photo, Bolocco posed in a zebra stripe bathing suit. She captioned the photo, “What do you think?” How does she stay so fit? Read on to see 5 ways Diana Bolocco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Workouts

Bolocco does a lot of different workouts. She even tries new things for her show. Bolocco posted this photo on Instagram of herself working out. She advertised a new training program on her show in the caption, writing, “That's how I wanted to see you @fuentesilva!!!! Today at 22:40 on my show. Also, Daniel Valenzuela with Yamila and Mathiu's humor! I wait for you!!!”

2. She’s A Feminist

Bolocco is a proud feminist. She shared this photo on Instagram for International Women’s Day. She captioned it, “It was never a dress! Kisses and hugs to all the super heroines of this virtual community.”

3. She Practices Yoga

Bolocco loves to practice yoga as a way of staying in shape. She even does yoga classes on Instagram. She shared this video with one of her friends. Bolocco captioned it, "All the potential is within you. New yoga class. With this beautiful message Carola Ramírez gave us a new yoga class. I hope you enjoy it. A huge hug to all and all!!!!”

4. She Walks

Bolocco loves to go hiking. She shared this photo of herself walking by the beach. “Here.... Very casual looking at the sea..... Gotta give my friend @sergioariasmarchant credits for the pic and cause he got the best out of me..... I mean my thoughtful attitude so they don't imagine anything else already......”

5. She Swims

Diana Bolocco / Instagram

Bolocco loves to spend time outside. One thing she likes to do is swim. She posts a lot of photos on Instagram of herself in the pool or at the beach. She shared this photo of herself on a pool float. She captioned it, “Que tengan un domingo feliz!”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”