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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Francesca Ferragni in Bathing Suit Says Hi From "Frozen Paradise"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Francesca Ferragni
Francesca Ferragni/Instagram
FACT CHECKED BY Alberto Plaza

It’s getting cold outside. In some parts, snow has even started to fall. However, Francesca Ferragni, isn’t letting either of these changes stop her from spending time in a pool. The sister of Chiara Ferragni just shared a new photo on Instagram. In it, she waded in a pool while the snow fell. She wore a lavender bathing suit, showing off her body. Ferragni captioned the photo, “One week ago in this frozen paradise.” Read on to see 5 ways Francesca Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Variety Of Foods

Ferragni makes sure to eat healthy. She posts a lot of her favorite foods and meals on Instagram. Ferragni eats a variety of food. She shared some of her favorite options in this set of photos. In them, she enjoyed pasta with seafood, burrata, veggie dishes, and fruit. She captioned it, “The Coast is also this, voi, and which dish would you choose?”

2. She Hikes

Ferragni spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of hiking photos on Instagram. Ferragni shared these photos of herself and her family hiking in Alta Badia. She also shared a similar set of photos from the same trip.

3. She Bikes

Another outdoor activity Ferragni likes to do is go bike riding. While on her trip to Alta Badia, Ferragni and her husband went biking throughout the gorgeous scenery. She posted these photos and videos on Instagram of themselves riding. She captioned it, “Day 3 in Alta Badia.”

4. She Swims

Another outdoor activity Ferragni does to stay in shape is to go swimming. She shares a lot of photos on Instagram of herself in the water. Ferragni posted this photo of herself in a pool in Alta Badia. She captioned it, “In love with this view.” She also posted this set of photos of herself wading in a pool. Ferragni captioned it, “In hip thrust we trust.”

5. She Spends Time With Animals

Ferragni is an animal lover, and she makes sure to spend a lot of time with them. She owns a greyhound, who is featured a lot on her Instagram. She shared these photos of herself, her dog, and her husband, going on a walk in the mountains. She captioned it, “Wonderful walk with this postcard view.” Ferragni also spends time with horses. She shared this photo with a horse, captioning it, “Last Sunday.” Animals, specifically dogs and horses, have been used as a form of therapy.

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Francesca Ferragni
Francesca Ferragni/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s getting cold outside. In some parts, snow has even started to fall. However, Francesca Ferragni, isn’t letting either of these changes stop her from spending time in a pool. The sister of Chiara Ferragni just shared a new photo on Instagram. In it, she waded in a pool while the snow fell. She wore a lavender bathing suit, showing off her body. Ferragni captioned the photo, “One week ago in this frozen paradise.” Read on to see 5 ways Francesca Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Variety Of Foods

Ferragni makes sure to eat healthy. She posts a lot of her favorite foods and meals on Instagram. Ferragni eats a variety of food. She shared some of her favorite options in this set of photos. In them, she enjoyed pasta with seafood, burrata, veggie dishes, and fruit. She captioned it, “The Coast is also this, voi, and which dish would you choose?”

2. She Hikes

Ferragni spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of hiking photos on Instagram. Ferragni shared these photos of herself and her family hiking in Alta Badia. She also shared a similar set of photos from the same trip.

3. She Bikes

Another outdoor activity Ferragni likes to do is go bike riding. While on her trip to Alta Badia, Ferragni and her husband went biking throughout the gorgeous scenery. She posted these photos and videos on Instagram of themselves riding. She captioned it, “Day 3 in Alta Badia.”

4. She Swims

Another outdoor activity Ferragni does to stay in shape is to go swimming. She shares a lot of photos on Instagram of herself in the water. Ferragni posted this photo of herself in a pool in Alta Badia. She captioned it, “In love with this view.” She also posted this set of photos of herself wading in a pool. Ferragni captioned it, “In hip thrust we trust.”

5. She Spends Time With Animals

Ferragni is an animal lover, and she makes sure to spend a lot of time with them. She owns a greyhound, who is featured a lot on her Instagram. She shared these photos of herself, her dog, and her husband, going on a walk in the mountains. She captioned it, “Wonderful walk with this postcard view.” Ferragni also spends time with horses. She shared this photo with a horse, captioning it, “Last Sunday.” Animals, specifically dogs and horses, have been used as a form of therapy.

Celebrities Attend Colgate Optic White Stakes Day TBC
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mia Fevola, the influencer and model, is on vacation in stunning Bali. She made sure to hit the beaches, and get photos for Instagram. Fevola posted a series of photos, one of them being her lounging on an outdoor couch in a black and white patterned bathing suit. She captioned the post, “Bali spam incoming.” How does she stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried Things Out

Fevola tried a lot of things out before she figured out what worked best for her. She talked about her process on her Instagram. “I would have people online and in person telling me to just eat something, when I was eating the same sized meals as my dad. After years of trial and error I think I’m finally starting to figure out what works for me.”

2. She Embraces Weight Gain

Melbourne Fashion Week 2021: Queen & Collins Closing Runway - Arrivals MELBOURNE, AUSTRALIA - NOVEMBER 21: Mia Fevola attends the Closing runway show of Melbourne Fashion Week on November 21, 2021 in Melbourne, Australia. (Photo by Sam Tabone/WireImage)

Fevola isn’t afraid of weight gain. She writes on her Instagram stories that she embraces weight gain, and wants others to do the same. “So many people associate weight loss with happiness, and I just wanted to say that I am the heaviest, happiest and healthiest I have ever been! For those who need to hear it!”

3. She Wants To Be A Role Model

Celebrities Attend Twilight Beach Polo At St. Kilda Beach ST KILDA, AUSTRALIA - FEBRUARY 05: Mia Fevola attends Twilight Beach Polo on February 05, 2022 in St Kilda, Australia. (Photo by Sam Tabone/WireImage)

Fevola has a large platform, and she wants to use it for good. She wants to change how people view body image and beauty standards. Fevola wrote on Instagram, “I always see so much emphasis on weight loss on social media and not enough on weight gain.”

4. She Bikes

Celebrities Attend Colgate Optic White Stakes Day TBC SYDNEY, AUSTRALIA - SEPTEMBER 21:Mia Fevola attends Colgate Optic White Stakes Day at Royal Randwick Racecourse on September 21, 2019 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Fevola loves to ride bikes as a way to stay in shape. She posted photos and videos on Instagram of herself riding by the beach. She posted this reel with the caption, “Craving mornings like this again.” She also posted these photos with her bike in Port Douglas, captioning them, “Miss it.”

5. She Goes Outside

Formula 1 Australian Grand Prix Glamour On The Grid Party - Arrivals MELBOURNE, AUSTRALIA - MARCH 11: Mia Fevola attends the Glamour On The Grid party on March 11, 2020 in Melbourne, Australia. (Photo by Wendell Teodoro/Getty Images)

Fevola loves to spend time outside. She posted this set of photos of herself hiking at the beach. She captioned the post, “Happiest here.” She also posted this set of photos of herself spending time in Sydney. She captioned it, “Syd dump.”

London Celebrity Sightings - May 26, 2022
Ricky Vigil M/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Francesca Allen is heating up Spain in her swimsuit! The Love Island star, currently vacationing in the country, shows off her famous figure in one of her latest social media posts. “Hola,” she captioned an Instagram image of herself in a white swimsuit. How does the reality star maintain her fit physique? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This Is What She Eats in a Day

Francesca detailed her diet to Closer. “Breakfast is eggs with sourdough, smashed avocados and chillies on top, or I’ll have soya yoghurt with fruit. For lunch sometimes I’ll have a salad but, if I’m in a rush, I’ll have a few slices of banana loaf and a coffee. In the evening, I eat fish and roasted veg, like sweet potatoes, parsnips, red onions, mushrooms and broccoli,” she said. And, she also does shots! “I’ll also have a turmeric, grapefruit and ginger shot every day.”

2. She Does Yoga

Women,Asian,Exercising,In,Fitness,Studio,Yoga,Classes, PilatesShutterstock

Francesca loves to strike a pose. "Recently I've been doing yoga which I never liked in the past,” she told Heatworld. “I've always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I've been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps.”

3. Looking Inward Helped Her Change Her Outsides

London Celebrity Sightings - June 16, 2022Ricky Vigil M/GC Images

In an Instagram post revealing she had lost almost 30 pounds, Francesca admitted that she had to look inside to change her outsides, which was spawned by online abuse: ‘It was mad. But I’m back with a bang. I had to look inside,” she said in an Instagram Story. “My personality was getting commented on and abused but there’s only so much a girl can take. Like even me doing my accents that was wrong…”

4. She Learned How to Love Exercise Again

In the same video, dubbed “This glow is coming from the inside,” Francesca addressed claims that she was editing her photos. “I’ve had a couple of people messaging me about my weight and saying I edit it my photo. I’m like – hun – I’ve actually lost nearly 2st…So I am gonna look a bit different. I’d love to know how you’re supposed to edit it your face or your body or any of those things in a video,” she pointed out. “I feel like enlightened – which is the worst possible news I can use right now – I’m strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I’d lost love myself”’

5. She Trains 3 to 4 Times a Week

London Celebrity Sightings - May 26, 2022Ricky Vigil M/GC Images

“I love training. It’s my hobby,” she told New UK, revealing that she hits the gym three to four times a week. “I mostly do boxing and weights, and I love to run. It’s amazing to put your earphones in and go for nice, long runs, especially in the forest.

AlessiaMarcuzzi
Alessia Marcuzzi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Tv broadcast I fatti vostri photocall
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Falchi, the Finnish-Italian model, just shared some photos of herself enjoying a spa day. In them, she enjoys time in a hot tub and gets a massage. She wore a light purple bikini with decorations looking stunning. Falchi captioned the post, “I share with you two moments of relaxation.” How does she stay so fit? Read on to see 5 ways Anna Falchi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Falchi spends a lot of time outside. One thing she likes to do is go swimming. She posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in the pool. Falchi captioned it, “Good morning. I’m working in Milan, but I already feel in sunshine heart and love mode!! How about you?”

2. She Walks

Falchi does a lot of outdoor workouts. Another thing she likes to do is go on walks. She shared this photo on Instagram of herself walking through plants by the water. She captioned it, “Walking day!”

3. She Takes Care Of Her Skin

Falchi has amazing skin, and she makes sure to take care of it. She shared her process in this video on her Instagram. Falchi captioned it, “Hi to Everyone! Skincare is a daily routine I can’t give up. Few products to make my skin softer, brighter and elastic. And beauty is guaranteed. Word of Anna!!!” In the video, she is seen using a mask and moisturizer.

4. She Eats Protein

Falchi makes sure to eat healthy. She shares some of her favorite foods on Instagram. She makes sure to eat protein. One way she does this is by enjoying lunchmeat. She shared this video of herself eating bologna. She captioned it, “There is (always) time for mortadella Bologna Igp. Good in every moment!”

5. She Eats Healthy Carbs

While some people might fear carbs, they are actually an important part of your diet. And Falchi makes sure she eats enough. She likes to eat healthy carbs, like pasta. Falchi posted this video on Instagram of herself making a veggie pasta with a chef. She captioned it, “With the #toppe of chefs @federicofusca we made a garlic, garlic, chilli, pumpkin flowers and broccoli and anchovy pesto spaghetti! A triumph of taste and goodness using the products of #acciuga Try the recipe yourself and tell us how it went.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”