Frankie Sims in Bathing Suit Shares "The View"

Frankie Sims is keeping things hot in Dubai in her swimsuit. The TOWIE turned House of Sims star flaunts her curves in two of her latest social media posts, modeling a bathing suit. “The view,” she captioned on of the snaps, sitting on the beach. In the other Instagram post she shows off her tattoos. How does she stay so fit? Read on to see 7 ways Frankie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meal Prepped to Lose Weight

Frankie famously transformed her figure, attributing hte slim down to planning her meals ahead of time. “I gained the weight by drinking, not watching what I was eating and not looking after my body when I went to uni. I lost it by doing a meal prep diet. I had a healthy breakfast and then prepped my lunch and dinners myself – really healthy and balanced meals,” she told Closer.

2. She Works Out...A Lot

Another way Frankie shed the weight? “I was also going to the gym three to four times a week and the weight just fell off me,” she told Closer.

3. Now, She Watches What She Eats

“After I lost weight I stopped it a little bit and just watched what I ate instead of being organised about it. But I always eat porridge or have a protein shake in the morning because it sets me up for the day. I keep an eye on my snacks as well. I’m gluten and dairy-free, so I snack on lots of gluten-free things, which helps with bloating,” Frankie told Closer about her diet. “I’m eating a lot more vegetarian meals and I always try to pick the veggie options, but I don’t think I’ll convert completely.”

4. She Chooses Weights Over Cardio

“I used to do a lot of cardio when I was losing weight, but now I’ve got a personal trainer who I see about three times a week. We do weights and a lot with my core, which is good because while my legs and arms stay slim, my stomach tends to bloat. We do HIIT as well – I hate it, but it’s so worth it,” Frankie revealed to Closer.

5. Pizza Is Her Cheat Meal

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Pizza is Frankie’s ultimate cheat meal. “Me and boyfriend Harry Lee are obsessed with pizza. Since we’ve been together, we’ve probably had about 500 pizzas,” she told Closer before splitting up with Lee.

6. She Embraces Her Body

What is Frankie’s favorite part of her body? “Probably my curves, which is something I hated this time last year. Although I’ve lost weight, I’m naturally curvy. As I get older I’ve started to appreciate that because I feel like a woman. But belly fat has always been an issue for me. I don’t think I’ll ever have a completely flat stomach, but I’d like to tone it up a bit more.,” she told Closer.

7. She Is Open About Plastic Surgery

Frankie doesn’t shy away from talking about plastic surgery, confessing to a breast lift. “They sagged where I’d lost weight. No one had commented on them, but when I looked in the mirror I felt like I had the body of an old lady. Most girls my age have perky breasts, but mine were the complete opposite. I had them lifted and feel so much better,” she told Closer.

Jena Sims posts a lot of swimsuit photos on her Instagram. With Sims having a new swimwear line out, she naturally had to model some of her pieces. Sims, who is married to professional golfer Brooks Koepka, shared a new video on Instagram of herself modeling different suits. She captioned the post, “Color me proud.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is More Fearless Now

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Sims does a lot of different things, including acting. She tells Iconvsicon.com that acting has helped with her confidence and self-esteem. “I am more fearless now,” she explains. “I used to be really intimidated by the audition process. I always believed in myself, but it took booking those roles to really believe in myself.”

2. She’s Charitable

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Sims is extremely charitable. She has her own organization, and helps with other causes. She tells Iconvsicon.com that charity work helps ground her. “I do a lot of charity work, so that keeps me really humble and grounded,” she says. “I have always been super driven and believed in myself.”

3. She Swims

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Sims spends a lot of time at the beach. She loves to go swimming as a way of staying in shape. Sims posted this photo on Instagram of herself climbing out of the ocean in Highborne Cay, Bahamas. She captioned the post, “Y’all know I wouldn’t leave here without posting a booty pic.” Sims also posted this photo of herself swimming with sharks. She captioned it, “This time I lived to tell about it.”

4. She Rides Jet-Skis

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Swimming isn’t the only water exercise Sims likes to do to stay in shape. She also likes to ride jet-skis. She shared this set of photos of herself and a friend riding a jet-ski in the water on Instagram. Sims captioned the post, “Monkey sea. Monkey doo.”

5. She Horseback Rides

Sims does a lot of outdoor activities to keep herself in shape. One thing she likes to do is ride horses. She shared these photos on Instagram from a trip to Castlerock Beach. In them, Sims is seen riding on the shore. Sims captioned the post, “Listens to Lil Nas X once.”

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.