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Frida Aasen in Bathing Suit is in "Paradiso"

Here are her health hacks.

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Stephane Cardinale/Getty Images
Ferozan Mast
By Ferozan MastApr 16, 2023
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Norwegian model Frida Aasen is soaking up the sun at a beautiful island getaway. Aasen, 28, shared pictures of herself posing on the beach in a cream bathing suit, against a gorgeous background of white sand and blue skies. “Paradiso,” she captioned the post. How does she stay so fit? Read on to see 5 ways Aasen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Pilate and SoulCycle

GettyImages 1247442476 rotatedSwan Gallet/Getty Images

Aasen enjoys group Pilates and SoulCycle classes. “I do Pilates at SLT,” she says. “It’s so tough! I like SoulCycle, too. I love the hip-hop-themed rides; they’re my favorite. I just did one that was about the evolution of Rihanna. It was incredible.”

2. Meditation and Yoga

Elie Saab : Front Row - Paris Fashion Week - Womenswear Spring/Summer 2023Stephane Cardinale/Getty Images

Aasen says she took advantage of COVID-19 lockdowns to learn to cook. “I have become a much better cook,” she says. “Living in NYC I never cooked much, but in the pandemic I started to really enjoy it. I also started doing much more mindfulness (meditation) and yoga.”

3. Health Hacks

"Argentina, 1985" Red Carpet - 79th Venice International Film FestivalKate Green/Getty Images

Aasen lives by a simple motto for health and wellness. “Enough sleep, healthy diet and healthy mind,” she says. “People would be surprised to know that I actually love deep cleaning my own house. Cleaning really helps me destress and calm down when I have anxiety.”

4. No Meat

Elie Saab : Photocall - Paris Fashion Week - Womenswear Fall Winter 2023-2024Stephane Cardinale/Getty Images

Aasen avoids meat and sticks to other sources of protein such as chickpeas. “Chickpeas are also an excellent source of non-animal protein,” says Patricia Bridget Lane, RDN, LD/N. “They’re great for vegetarians and vegans.”

5. Independent Spirit

Aasen says her career as a model (she was discovered at age 14) helped her get over self-consciousness as a young girl. “It has given me a lot of independence from a young age,” she says. “Shown me how to connect socially and on a business level with people from all backgrounds/ages etc. I think it’s been such a blessing especially to be able to be young and travel the world and experience so many different cultures and people.”

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