Gabrielle Basiano in Bathing Suit Says "Be Strong"

Gabrielle Basiano recently won the Philippines' Miss Intercontinental pageant. She’s about to compete at the international pageant, and is documenting her journey on Instagram. Basiano just shared a new set of photos of herself by the pool in a bathing suit. She captioned the post, “Thank you so much for all your love and support to me and to Miss Intercontinental. Let's make the power of beauty shine more and be felt worldwide.” How does she stay so fit? Read on to see 5 ways Gabrielle Basiano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Challenges

Baisano embraces all of life’s challenges. She talked about her approach in her recent Instagram post, writing, “Where there is no challenge, there is no strength. When I’m competing, I need to be strong. Whatever your goals or dreams, you’re bound to encounter obstacles before hitting your targets.”

2. She Chooses The Right Skincare Products

Being a pageant contestant, Baisano has to take care of her skin. One thing she does is make sure she chooses the right products for her skin. She stressed the importance of this in the caption of this Instagram post. “We always need to look presentable even without make up. Make sure you take care of your skin and use products that are suitable for your skin type.”

3. She Supports Causes

Baisano is very charitable. She shares a lot of posts on Instagram supporting different causes. She shared this post asking for supplies during the pandemic. She captioned it, “Eastern Visayas needs help as well. To anyone who knows someone or is willing to send assistance or help, you may refer to the contact details on the photo.”

4. She’s Comfortable

While beauty pageants might be all about how you look, Baisano says that she is always comfortable with her body. She opened up about this in this Instagram post. “I haven't been working out for weeks now. Some people say I'm too thin some say I gained weight. Before, I used to be conscious. But now, it's fine! Because beauty is truly in the eye of the beholder and it is indeed subjective. And as long as I think that I am beautiful, I am comfortable and I am confident, I have nothing to worry about. Besides we are all beautiful whatever size we have!”

5. She Focuses On Mental Health

Baisano is open about her mental health. She makes sure to take care of it and shares a lot of supportive posts on Instagram. Baisano posted this photo for World Mental Health Day. She captioned it, “Remember to make your mental health a priority. If you aren't ok mentally, you won't be ok physically or emotionally. Look after yourself. Take some rest. Forgive yourself. Distance yourself from negativity. Be kind to your mind."

Michelle Salas has a strong presence on Instagram. She shares a lot of gorgeous photos on her page. Salas also isn’t afraid of showing off her body. She just posted a new set of swimsuit and beach photos this week. In them, she posed in a pale yellow bathing suit top with braided straps, light blue shorts and a matching shirt, and different accessories. She captioned the post, “Beach don’t kill my vibe.” How does she stay so fit? Read on to see 5 ways Michelle Salas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned How To Be Strong

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Salas opened up about her life and career to HOLA. She credits her mother with helping her develop the mindset she has today. “She is my rock! I have always been grateful for the upbringing she gave me, because that’s where it all begins. I was taught the importance of hard work to achieve success, whether by myself or with others, and never limiting myself.”

2. She’s Confident

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Salas has been in the public eye since she was young. She tells HOLA that she has learned how to handle all the opinions people have. “When I was a teenager I had a bad time because I did not know how to handle it,” Salas says. “But when you start to feel better with yourself, [when you start] to become more confident, and to know what you want and what you don’t want, it teaches you that this is actually not a problem; it's a part of life.”

3. She Does A Variety Of Workouts

Salas works out on a regular basis. She also likes to do a bunch of different things to stay in shape. Salas posted this video on Instagram revealing some of her favorite workouts. In it, she is seen doing squats with a weight, leg lifts with a resistance band, starfish crunches, and hip thrusts. She captioned it, “Friday motivation at @aloyoga's new gym. Let's move the body. Did you exercise today?”

4. She Bikes

Salas spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing she likes to do is go bike riding. Salas posted these highlights of herself in Formentera on Instagram. In one photo, she is seen biking on a trail to the lighthouse. Salas captioned it, “Catching sunsets, not feelings.”

5. She Swims

Another outdoor activity Salas does to stay in shape is to go swimming. She shared these highlights from her summer of 2022 on Instagram. In two of the photos, she is seen going for a dip in the ocean. Salas captioned the post, “Summer loading. What’s your favorite?”

Sian Gabbidon is a former cast member of The Apprentice and fashion designer. She also isn’t afraid of modeling her own pieces. Gabbidon shares a lot of swimsuit photos on Instagram. She’s currently on vacation in Jamaica, and just shared a new swimsuit photo on her page. In it, she sat on a chair in a white bathing suit. She captioned the post, “Every little thing, is gonna be alright.” How does she stay so fit? Read on to see 5 ways Sian Gabbidon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out On A Regular Basis

Gabbidon opened up about her wellness routine to New UK. She says that fitness is a big part of her life. Gabbidon says that she tries to work out on a regular basis. “I’m quite a gym freak,” she says. “I like going five times a week, Monday to Friday. It takes my mind off things.” "Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that 'taking it easy' is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses," says the NIH.

2. She Does A Variety Of Workouts

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Gabbidon revealed some of her favorite exercises to New UK. She says that she does a variety of things to stay in shape. Gabbidon revealed that her go-to exercises include lower body workouts, weight training, and cardio. “I really like doing squats and weights,” she reveals. “And I also love a good spin session.”

3. She Does Martial Arts

Gabbidon likes to learn martial arts as a way of staying in shape. She shared this photo on Instagram of herself boxing with a known Muay Thai champion. She captioned it, “Letting off some steam this morning with Muay Thai World Champ @liamharrisonfighter after last nights @apprenticeuk kick off. Big thanks to @gymkingwomen for the set!”

4. She Swims

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Gabbidon loves to spend time in the water. She shares a lot of photos and videos on Instagram of herself going for a swim or spending time at the beach. Gabbidon posted this photo of herself on a pool float, captioning it, “Sunday chillin.” Gabbidon also posted this reel of herself getting out of the pool. She captioned it, “Summer.”

5. She Speaks Out

During the Black Lives Matter movement in June 2020, Gabbidon was a vocal supporter on social media. She shared this post on Instagram explaining why the cause is important. “It’s 2020 and the colour of someone’s skin is STILL a limiting factor,” Gabbidon wrote. “I’ve seen comments questioning why the UK were protesting ‘this isn’t our issue’. Racism & Injustice are GLOBAL issues and without us standing together NOTHING will change! ...Play your part, use your platform, stand with us.”

Sabrina Salerno, the Italian singer, just posed in a bathing suit is quoting singer Jeanne Mas. “Ah / Que d'insolence / Dans le silence / Qui trouble ton innocence / Un jeu mêlé de souffrances / Comme un guerrier que l'on blesse / Se cache dans son rêve / Se masque de tout son courage / Sans cesse continue le combat / Toute première fois . Jeanne Mas ❤️,” she captioned her new photo. Rough translation: “Oh / How insolent / In the silence / that disturbs your innocence / A game of pain / Like a wounded warrior / hides in his dream / Masks himself with all his courage / Keep on fighting / Very first time. Jeanne Mas ❤️” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Tomato Juice

Sabrina once touted drinking tomato juice. “From the oldest café in the world ... tomato juice, very spicy and with a lot of lemon …,” she said. “They’re good for you, too. Tomatoes are rich in antioxidants, including lycopene. They contain potassium, vitamin C and are a source of fiber,” says the Mayo Clinic.

2. She Loves to Swim

“Nuvole … ☁️,” she captioned a swimsuit photo once, in a pool. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.”

3. She Enjoys Good Food

Sabrina recently posted a photo eating an indulgent treat. “Officially not on a diet ... 😂 I have lunch with my friend !!! @suranyi__ @elisabettafranchi,” she captioned a new photo.

4. She Hits the Gym

Sabrina once posed at the gym, looking strong. “Body ⚡️⚡️⚡️,” she captioned it. “For strength training, try to find ways to perform simple body-weight exercises throughout the day: squats, push-ups, lunges and sit-to-stand exercises are great options. But be sure to modify them as needed to match your current fitness level. For example, you may prefer to do wall push-ups or push-ups on your hands and knees rather than full push-ups. You can also perform yoga, do a strength-training video or download a workout app to your smartphone,” says ACE Fitness.

5. She Loves to be Outside

She loves to be outside. “If you're able to get outdoors, which may enhance immune function, walk or jog around your neighborhood. If you have a dog, add some time to your usual walks. Drive to a park or local hiking trail to get some exercise, being sure to keep your distance from other people, and keep a small bottle of hand sanitizer with you so you can clean your hands before you get back in the car. Go for a bike ride, do some gardening or play active games with your family,” says ACE Fitness.

Laura Anderson of Love Island is in a swimsuit in Dubai. “Photo Dump, Dane & Laura’s Day of Fun 🌊🐠,” she captioned a photo taken at the Dukes The Palm, a Royal Hideaway Hotel, saying the suit was from Hunza G. (Also in the photo was Dane Bowers.) How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I don’t know about you but working out has saved me during isolation,” she said, thanking coach Tom Brazier. She even developed her own home workout plan. “With strength training and cardio focused sessions, demonstrated to you by Laura and her personal trainer, you’ll feel fitter, stronger and look more toned.”

2. Strength Training and Cardio Really Work

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Says the Mayo Clinic:

“For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

3. This is What She Says to Body Shamers

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"Please don’t talk to me as if I’m promoting unhealthy eating because you think I look skinny in one picture,” she has said. "If any young girl follows me, watches my stories they’ll know I eat like a horse, sometimes I work out, sometimes I don’t and I’m a 32 year old woman- who will be teaching my kids about positive body image (which any mother or father on here should take responsibility for also) and please for the love of god note that body positivity includes all size frames equally. I’m so fed up of being spoken to like less of a woman because the worlds obsessed with woman’s weight. Who cares, I’m a person not a size."

4. She Uses Self-Tanner

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Using a self-tanner is smart. “The safest way to tan is through sunless tanning,” says dermatologist Jennifer Lucas, MD to the Cleveland Clinic. “I recommend store-bought or professionally done spray tans or lotions/cream to get your healthy glow.” If you are in the sun: “Religious use of sunscreen is your number one tool to help prevent skin damage.”

5. She Takes Vitamins

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Laura loves her vitamins. You can, too, if you are deficient but ideally you get yours from food; for example, “Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect,” says the Mayo Clinic. Before taking vitamins, "talk to your health care team and dietitian if you have questions or concerns,” says Anne Harguth, registered dietitian at Mayo Clinic Health System.