Gabrielle Epstein in Bathing Suit is "Gorgeous"

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Gabriella Howell is looking gorgeous in her swimsuit. The Sutton Unified soccer player shows off her incredible body in a pastel bathing suit in one of her latest social media posts. “No it’s not pancake day, it’s just my chest,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Gabby Howell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Soccer

Clearly one of the ways Gabriella stays is such great shape is by playing soccer. Mercedes Carnethon, MD, told the American Heart Association that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

2. She Has Learned How to Deal with Trolls

Gabby is no stranger to trolls. “I like to keep [the hateful comments] on my profiles and I don’t delete them,” she told The Mirror. “Young girls think they want to be an influencer but they don’t see the downsides. I like to make people aware.” There was one occasion when trolls “broke her,” but she has vowed that it won’t happen again. “Not everyone’s going to like you. I repeat that to myself when I see these comments,” she said. “You’ve just got to develop a thick skin.”

3. She Hydrates

Gabby drinks a lot of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Drinks White Wine

Gabby can often be found with a glass of white wine in hand. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

5. She Drinks Coffee

Gabby also loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Nicola Peltz, the actress and model best known for her terrific work in Bates Motel and Transformers: Age of Extinction, has a mega-fit figure and she works hard to maintain it. She just posted a series of photos on Instagram of a vacation she took with her husband, Brooklyn Beckham. In the first photo, Peltz lounged in a white bathing suit. How does she stay so fit? Read on to see 5 ways Nicola Peltz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Peltz loves to spend time in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this set of photos of herself under the water in a pool. She captioned the photo, “Swimming is not my strong suit.” ""Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic.

2. She Bikes

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Another outdoor activity Peltz likes to do is bike ride. She posted this photo on Instagram of herself riding by the beach. She humorously captioned the photo, “I’m awful at bike riding.” She also posted this photo of herself and her husband riding.

3. She Stays Out Of The Sun

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Peltz has amazing skin, and she makes sure to take care of it. She shared her secrets in this video with Vogue. In it, Peltz revealed that her mother gave her some important skin tips. “Her advice to me is, number one, stay out of the sun. Avoid the sun at all costs.” “Sunlight contains two types of ultraviolet (UV) light that can harm your skin -- UV-A and UV-B,” says dermatologist Melissa Piliang, MD to the Cleveland Clinic. “While UV-B causes sunburn, it’s the UV-A rays that cause aging of the skin -- but both types cause skin cancer.”

4. She Speaks Out

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Peltz is not afraid to speak out about causes that are important to her. Her Instagram account is full of photos supporting different things. She posted this meme supporting animal causes. Peltz went to a Black Lives Matter protest, and posted these photos from it.

5. She Puts Facial Washes On Everyday

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In her Vogue video, Peltz revealed what she uses on her skin each day. She revealed that she uses a facial wash each day. “My skin is super sensitive.” She also revealed that she uses cold eye masks each day.

Gabrielle Epstein is channeling her inner cowgirl – in her swimsuit. The model shows off her insanely fit figure in a tiny bathing suit in one of her latest social media posts, wearing a cowboy hat on the beach. “Save a horse…” she captioned the Instagram post. “The hottest,” commented one of her millions of followers, while many others added fire emojis. How does the influencer maintain her impressive physique? Read on to see 5 ways Gabby Epstein stays in shape and the photos that prove they work.

1. She Eats Healthy Most of the Trime

“I try and follow the 80/20 rule, which is my approach to maintaining a healthy lifestyle rather than a diet philosophy. It’s pretty simple, I try and eat well 80% of the time, and then 20% of the time I let myself enjoy a bit of indulgence,” Gabby told Galore about her approach to diet. “It isn’t about counting calories, denying myself certain foods or cutting out entire food groups, and allows me to enjoy life without feeling guilty about breaking my ‘diet.’” She also avoids crash diets, explaining that “cutting out whole food groups to lose weight” is a no-no in her book. “Healthy eating is all about balance, and your body needs a mix of proteins, healthy fats, fruits, vegetables and complex carbohydrates to function and work to its full potential. I think any diet that cuts out a whole food group is dangerous and can’t be sustainable long-term. Eating healthy, nutritious food and exercising regularly is the best diet for a healthy lifestyle.”

2. She Hydrates

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Gayy’s “number 1 tip” is “staying hydrated.” She told Galore: “Water also helps to flush out all the toxins in your system, especially with a bit of freshly squeezed lemon it. Coconut water and green tea are great for detoxing as well.”

3. She Exercises

While Gabrielle spends a lot of her time traveling, “when I’m at home I usually mix up my training with running, reformer Pilates, boxing, and yoga,” she told Galore. “When I’m away I have 20-30 minute circuit programs that I can do in my hotel room or at a park if I don’t have time to get to a gym – a short workout is always better than no workout at all.”

4. She Stays Active

Gabby tries to set aside “at least 45 minutes to an hour a day for some form of physical activity,” she told Galore. “I also try and work physical activities into the itinerary – paddle boarding, surfing, hiking, and swimming are fun activities that will definitely help you keep fit! I also try and eat as healthy as I can on vacation and avoid consuming sugar, processed foods, alcohol and simple carbohydrates. No matter where you are there should be some kind of fresh high-protein, high-fiber food available.”

5. She Wakes Up Early

Gabby rises and exercises. “I usually hit the gym by 5:30am/6am, and workout for an hour-1.5 hours, then I’ll go home and eat breakfast and make a list of everything I need to do that day. Then usually work from home, or from my laptop at a coffee shop, and catch up with my family or my friends,” she told Women Fitness. “I have always been a morning person, but I find I’m much more productive when I get up early and get everything I need to do out of the way as soon as possible to avoid procrastination and I’m a huge list person.”