Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Union in Bathing Suit Starts "WadeWorldTour2022"

Here's how she stays fit.

Guests of the Milan Fashion Week Men's Collection Spring Summer 2023

Gabrielle Union is 49 and in the best shape of her life. The actress is enjoying the summer sun with husband Dwayne Wade, relaxing on a boat in an orange bikini. “It’s begun. 🇪🇸🇪🇸🇪🇸🛥🛥🛥#WadeWorldTour2022,” she captioned an Instagram post. In another, added the caption: "All Me. All 🖤🖤 #WadeWorldTour2022 🇪🇸🇪🇸." How does she stay so fit? Read on to see 6 ways Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her “Oily” Skin

Union looks incredibly youthful, and credits not smoking and her “oily” skin with her looks. "I get asked all the time how I look so young,” she tells Women’s Health. “I don't like needles. I'm not going to rule out Botox, but the idea of putting a needle in my face... I'm not there yet. I have pretty oily skin, I drink a lot of water, I don't smoke, and I don't have a hard life. Of course, as I've aged, everything on my body hurts! My hips, back, shoulders—lots of aches and pains. I dye my hair and people say, 'You look young,' but my gray hairs are saying, 'She's old as f—!'"

2. She Works Out For Health

Celebrity Sightings In New York City - May 03, 2022 NEW YORK, NEW YORK - MAY 03: Gabrielle Union is seen in the Upper East Side on May 03, 2022 in New York City. (Photo by Gotham/GC Images)

Union understands that exercise is more about health and longevity as it is about looking good. "I have a family history of diabetes, high blood pressure, and high cholesterol, and I know that can lead to an early death,” she says. “I want to be a vital and energetic part of my family for a long time, not to be big mama in a rocking chair in the TV room, or huffing and puffing just going up stairs. I work out not because I get off on it, but because I want to live!"

3. She Sets Boundaries

Prada Spring/Summer 2023 Menswear Fashion Show – Arrivals and Front Row MILAN, ITALY - JUNE 19: Dwyane Wade and Gabrielle Union attend Prada Spring/Summer 2023 Menswear Fashion Show on June 19, 2022 in Milan, Italy. (Photo by Vittorio Zunino Celotto/Getty Images for Prada)

Union keeps stress at bay by setting and maintaining boundaries. "My best anti-aging tip is the ability to say no, no, and hell, no,” she says. “We run ourselves ragged saying yes to every freaking thing, whether it's to our family, spouses, or careers. I sleep eight hours a day and don't let myself stress out. A lot of people call it selfish, but I don't have any wrinkles." “Why is it important to have boundaries? It’s important because healthy personal boundaries help maintain a positive self-concept,” says Marvin G. Knittel Ed.D. “It’s important because I can take better care of myself and not allow other people to define who I am.”

4. She Loves Pilates

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red Carpet NEW YORK, NEW YORK - MAY 02: (Exclusive Coverage) Dwyane Wade and Gabrielle Union arrive at The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Arturo Holmes/MG22/Getty Images for The Met Museum/Vogue )

Union is a big fan of Pilates workouts, especially on the reformer machine. "I'm not a morning person, but I have to work out early because of my schedule,” she says. “The great thing about Pilates is that I can take out my annoyance from waking up early on the machines instead of human beings. It's for the greater good. My body responds to it, and I'm also more clear."

5. She Focuses On Her Arms

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Inside NEW YORK, NEW YORK - MAY 02: (Exclusive Coverage) Gabrielle Union attends The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Cindy Ord/MG22/Getty Images for The Met Museum/Vogue )

Union doesn’t skip arm workouts, and it shows. "I love my arms because it's where I get fast results. At my age, if I don't work out for two weeks, it's like I've never done anything, ever. But my arms come back quickly. I try to maintain my moneymakers," she says. "A strong upper body is essential for anything from good posture and daily activities like putting the groceries away, to injury prevention and more," says Allen Conrad, DC, CSCS, the owner of Montgomery County Chiropractic Center in North Wales, Pennsylvania.

6. She Knows When To Relax

Union works hard but she knows when to relax. “What good is it to be emaciated if your stomach’s always growling?” she says. “That sucks. Have a burger!” Union also keeps her workouts fun. “We have a basketball court at our house, so we have shooting contests and a game of 21. And the boys were into those hoverboard scooter things, so I jog alongside them with the dogs.”

More For You

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals

Gabrielle Union in Bathing Suit Shares a Special Selfie

Gabrielle Union, star of the Disney+ hit Cheaper By the Dozen and Apple TV+’s Truth Be Told, in a bathing suit just shared a special selfie for the 4th of July weekend. She wore a brown swimsuit in front of a mirror, with her husband Dwyane Wade in the background, his hands on his ballcap. How does she stay so fit? Read on to see 5 ways Gabrielle Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2020 Vanity Fair Oscar Party - Dinner
David Crotty/Patrick McMullan via Getty Images

Gabrielle Union Celebrates Fit Figure in Sports Bra

Gabrielle Union-Wade, 48, is the poster child for “strong is sexy.” On Monday, the #fitspirational star stripped down and modeled a sports bra and briefs for Harlem American, flaunting her fit figure—washboard abs and all. How does the star stay in fantastic shape? Celebwell has rounded up some of her top tips, tricks, and secrets to staying in shape. Read on to see the photos that prove they work—and to get summer-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Los Angeles Premiere Of Apple's "They Call Me Magic" - Red Carpet
Leon Bennett/Getty Images

Gabrielle Union in Bathing Suit Wears "Headwraps"

Calling Gabrielle Union gorgeous would be an understatement. She has been praised by fans for seemingly not aging since her role in the 2000 film, Bring It On. Union is not afraid to show off her body on social media, or post a swimsuit picture or two. She just shared a stunning new duo of photos on Instagram. In it, Union sat by the pool in a pink floral bathing suit and headwrap. Naturally, she captioned the post, “Headwraps and bikinis.” How does she stay so fit? Read on to see 5 ways Gabrielle Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Nickelodeon's Kids' Choice Awards 2022 – Backstage
Matt Winkelmeyer/Getty Images

Gabrielle Union in Bathing Suit Has "Sunday Funday"

Gabrielle Union ended the weekend on a high note! The actress enjoyed “Sunday Funday” out by the pool, flaunting her fabulously fit figure in a blue swimsuit. “WERK HENNY!!!” commented Taraji P. Henson, adding some fire emojis, while Choe Bailey stated the obvious, “Gorgeous.” How does the 49-year-old keep herself in such great physical form? Read on to see 6 ways Gabrielle Union-Wade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Los,Angeles,-,Sep,17:,Gabrielle,Union,Arrives,For,'america's
Shutterstock

Gabrielle Union-Wade Shares Bikini Snap From Italy

Gabrielle Union-Wade calls herself a “Lover of fun, hope haver & believer of miracles” and she proves it on Instagram; she and husband, basketballer Dwyane Wade, are on their #WadeWorldTour2021, an epic vacation that they’re chronicling. One highlight—besides the giant flamingo floats, big boats and the beautiful vistas of Positano—has been how fit Union looks. This weekend she posted a photo of herself in a bikini looking awesome. Read on to see 5 ways Gabrielle Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Lily Bowman looks beautiful in a selfie she posted.
Lily Bowman/Instagram

Fashion Influencer Lily Bowman Says "Joy Has a Habit of Returning"

Lily Bowman is showing off her ab fab body – in a two piece workout set. In a new social media post the influencer gives her followers an update on her current status and reveals what she has been up to lately, while also flaunting her fabulous physique. “Joy has a habit of returning btw,” she captioned the series of Instagram snaps and videos. In one of the slides, she walks her dog, wearing a crop top and bike shorts. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Jasmine Sanders arrives at The Hollywood Reporter Women in Entertainment 2024.
Stefanie Keenan/The Hollywood Reporter via Getty Images

Fashion Model Jasmine Sanders Says "Know Your Worth"

Jasmine Saunders is a very successful model. She is known as the “Golden Barbie”, and has appeared in Sports Illustrated Swimsuit. Saunders recently took a Pilates class, and shared some photos from the studio on Instagram. In them, she posed in black workout clothes. Saunders captioned the post, “People know your worth. They just hope you don’t.”

Keep ReadingShow less
Jess Hunt arrives to the Glamour Women of the Year Awards 2024.
Gwtty Images

Fashion Influencer Jess Hunt Shares a Pilates Selfie

Jess Hunt is a fashion influencer and the founder of Refy. She has a large following on social media. Hunt recently took a Pilates class to help keep herself in shape. She shared a mirror selfie on her Instagram story from the studio. In it, Hunt modeled a chic set of workout clothes.

Keep ReadingShow less
Rhiannon Lambert is pretty in pink.
Rhiannon Lambert/Instagram

Rhiannon Lambert in Two-Piece Workout Gear Says "Your Health Deserves the Truth"

Rhiannon Lambert is a wellness expert and influencer. She shares a lot of her tips and advice on Instagram. In a recent post, Lambert talked about the importance of not believing everything you hear. “⛔️DON’T DRINK TAP WATER⛔️… Did I get you?! 😅 To set the record straight, you absolutely can drink tap water and wash your food in it but a filter may be an investment piece… in fear mongering often there can be underlying tones of truth which make things hard to decipher but nothing is black and white 💦💧Not everything you see online is as healthy as it seems! 🧐This is just one example of the fearmongering I see daily on social media😳People post headlines designed to grab attention, but often without the full picture. It’s easy to get caught up in misinformation, but health decisions should be based on facts, not fear! 🚫If you’re ever unsure about anything related to nutrition or wellness, always talk to a registered nutritionist or dietitian. They’ll give you the evidence-based guidance you need to make informed choices✅”

Keep ReadingShow less