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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot in Bathing Suit and More Star Snaps From This Week

Find out how these celebrities are spending the holiday break.

FACT CHECKED BY Anna Bechtel
World Premiere Of Netflix's "Red Notice" - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel

It’s the holiday season! And for these celebrities, this time means looking incredible, and sharing photos from warmer climates. For some, this means hitting the beach, and pulling out the swimsuit. For others, it means posing with Santa himself. Here are 10 celebrities who shared some fun pics this week, and here are tips to how they got fir figures. Read on to see all the ways Gal Gadot, Billie Eilish, Nicole Scherzinger and many others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Screen-Shot-2021-12-22-at-7.15.52-AMGal Gadot/Instagram

Gal Gadot stunned in a white jumpsuit on Instagram this week, and also wished a friend happy birthday on Instagram, sharing a photo of them in swimsuits. (The pal is Meital Weinberg Adar, Founder & CEO of branding and content agency D'MWA & Friends and creative director of clothing brand OMa.) Gadot tells Good Housekeeping that despite her busy schedule, she always makes time for herself to unwind. “It's all about balancing your life mentally, emotionally, physically, and creatively. But it's all about finding more time for yourself.”

2. Billie Eilish

Screen-Shot-2021-12-20-at-10.28.18-AMBillie Eilish/Instagram

Singer Billie Eilish not only is celebrating the holidays this week, she’s also celebrating her 20th birthday. Eilish is also a really big fan of baking, and has a recipe for healthier peanut butter cookies that she shared on Instagram. She says to Veg News that baking is a great stress reliever for her. "It's a therapeutic thing for me to bake. Every time I’m stressed out, I make peanut butter chocolate chip cookies.”

3. Nicole Scherzinger

Nicole Scherzinger enjoyed a vacation to Dubai with her boyfriend this week, where she also attended the Global Citizen Forum, and posted several photos of herself in a lime green bathing suit. Scherzinger says to Goodto.com that one of her favorite ways to exercise is to go for a walk or a run. “I also love to just zone out, listen to music and jog. All you need is a good playlist.”

4. Ciara

Ciara kicked off the holiday week with a beach day. She posted this photo on Instagram of herself posing in the sand while wearing a bright yellow bathing suit. Ciara is committed to staying in shape and keeping herself healthy. She says that one of the ways she stays committed is by writing things down. "I truly believe that if you put your goals in writing, speak them out loud, and work for them, they will happen,” she says to Shape.

5. Bebe Rexha

Screen-Shot-2021-12-20-at-1-1.38.57-PMBebe Rexha/Instagram

Singer Bebe Rexha posted a reel of herself advertising clothes from the lingerie company, Adore Me. Rexha revealed some of her diet and wellness secrets on a November 2019 Instagram post, writing, “Been doing no (refined) sugar and no (bad) carbs.”

6. Nicola Peltz

Actress Nicola Peltz attended a wedding this week, and she posted a series of photos of herself in a stunning sleeveless black dress. Peltz revealed in the caption that the photos were taken by her fiance, model Brooklyn Beckham. She also posed in a bathing suit with a doggie. Peltz enjoys swimming, and posted this video on Instagram of herself underwater in a pool.

7. Gabrielle Union

Screen Shot 2021-12-20 at 8.45.31 AMGabrielle Union/Instagram

Gabrielle Union posted an adorable photo with her family getting ready for the holidays, and she looked stunning in a white dress. She also shared photos from the outdoors, from a lounge chair. Union’s anti-aging tips have been coveted by many, but she says that her main secret is not letting herself get too stressed out. “My best anti-aging tip is the ability to say no, no, and hell, no,” she said to Women’s Health magazine. “We run ourselves ragged saying yes to every freaking thing, whether it’s to our family, spouses, or careers. I sleep eight hours a day and don’t let myself stress out.”

8. Candice Swanepoel

Model Candice Swanepoel set sail this week, while wearing a black one-piece swimsuit. She captioned the photo, “Sail away with me.” While Swanepoel says that she always tries to eat a healthy diet, she does admit to indulging once in a while. “I'm that girl who orders the healthy plate with a side of fries,” she tells The Cut. “Your body is like a machine and everyone's is different. I know mine quite well." One of the ways Swanepoel treats her body right is by eliminating coffee from her diet. "If you replace your coffee with a decaf tea or hot chocolate, it's a good way to reset your energy levels."

9. Ally Brooke

Ally Brooke posted a gorgeous photo on Instagram of herself in a little black dress, and also a video set to "Baby I’m Coming Home." When it comes to her diet, Brooke tells Women’s Day that she tries to eat healthy in the mornings, especially if she has a rehearsal to go to. “I notice when I eat healthier in the morning going into rehearsal, I perform better."

10. Nicky Hilton

Model Nicky Hilton posed with her sister, Paris, and Santa Claus, in a fun holiday photo. Hilton is a big believer in moderation, and credits it for helping her lose the baby weight. She says to Yahoo!, “I think if you keep that healthy diet and working out in moderation, it makes it a lot easier once you have a baby.”

More For You

Celeb News

Gal Gadot in Bathing Suit and More Star Snaps From This Week

Find out how these celebrities are spending the holiday break.

World Premiere Of Netflix's "Red Notice" - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s the holiday season! And for these celebrities, this time means looking incredible, and sharing photos from warmer climates. For some, this means hitting the beach, and pulling out the swimsuit. For others, it means posing with Santa himself. Here are 10 celebrities who shared some fun pics this week, and here are tips to how they got fir figures. Read on to see all the ways Gal Gadot, Billie Eilish, Nicole Scherzinger and many others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Screen-Shot-2021-12-22-at-7.15.52-AMGal Gadot/Instagram

Gal Gadot stunned in a white jumpsuit on Instagram this week, and also wished a friend happy birthday on Instagram, sharing a photo of them in swimsuits. (The pal is Meital Weinberg Adar, Founder & CEO of branding and content agency D'MWA & Friends and creative director of clothing brand OMa.) Gadot tells Good Housekeeping that despite her busy schedule, she always makes time for herself to unwind. “It's all about balancing your life mentally, emotionally, physically, and creatively. But it's all about finding more time for yourself.”

2. Billie Eilish

Screen-Shot-2021-12-20-at-10.28.18-AMBillie Eilish/Instagram

Singer Billie Eilish not only is celebrating the holidays this week, she’s also celebrating her 20th birthday. Eilish is also a really big fan of baking, and has a recipe for healthier peanut butter cookies that she shared on Instagram. She says to Veg News that baking is a great stress reliever for her. "It's a therapeutic thing for me to bake. Every time I’m stressed out, I make peanut butter chocolate chip cookies.”

3. Nicole Scherzinger

Nicole Scherzinger enjoyed a vacation to Dubai with her boyfriend this week, where she also attended the Global Citizen Forum, and posted several photos of herself in a lime green bathing suit. Scherzinger says to Goodto.com that one of her favorite ways to exercise is to go for a walk or a run. “I also love to just zone out, listen to music and jog. All you need is a good playlist.”

4. Ciara

Ciara kicked off the holiday week with a beach day. She posted this photo on Instagram of herself posing in the sand while wearing a bright yellow bathing suit. Ciara is committed to staying in shape and keeping herself healthy. She says that one of the ways she stays committed is by writing things down. "I truly believe that if you put your goals in writing, speak them out loud, and work for them, they will happen,” she says to Shape.

5. Bebe Rexha

Screen-Shot-2021-12-20-at-1-1.38.57-PMBebe Rexha/Instagram

Singer Bebe Rexha posted a reel of herself advertising clothes from the lingerie company, Adore Me. Rexha revealed some of her diet and wellness secrets on a November 2019 Instagram post, writing, “Been doing no (refined) sugar and no (bad) carbs.”

6. Nicola Peltz

Actress Nicola Peltz attended a wedding this week, and she posted a series of photos of herself in a stunning sleeveless black dress. Peltz revealed in the caption that the photos were taken by her fiance, model Brooklyn Beckham. She also posed in a bathing suit with a doggie. Peltz enjoys swimming, and posted this video on Instagram of herself underwater in a pool.

7. Gabrielle Union

Screen Shot 2021-12-20 at 8.45.31 AMGabrielle Union/Instagram

Gabrielle Union posted an adorable photo with her family getting ready for the holidays, and she looked stunning in a white dress. She also shared photos from the outdoors, from a lounge chair. Union’s anti-aging tips have been coveted by many, but she says that her main secret is not letting herself get too stressed out. “My best anti-aging tip is the ability to say no, no, and hell, no,” she said to Women’s Health magazine. “We run ourselves ragged saying yes to every freaking thing, whether it’s to our family, spouses, or careers. I sleep eight hours a day and don’t let myself stress out.”

8. Candice Swanepoel

Model Candice Swanepoel set sail this week, while wearing a black one-piece swimsuit. She captioned the photo, “Sail away with me.” While Swanepoel says that she always tries to eat a healthy diet, she does admit to indulging once in a while. “I'm that girl who orders the healthy plate with a side of fries,” she tells The Cut. “Your body is like a machine and everyone's is different. I know mine quite well." One of the ways Swanepoel treats her body right is by eliminating coffee from her diet. "If you replace your coffee with a decaf tea or hot chocolate, it's a good way to reset your energy levels."

9. Ally Brooke

Ally Brooke posted a gorgeous photo on Instagram of herself in a little black dress, and also a video set to "Baby I’m Coming Home." When it comes to her diet, Brooke tells Women’s Day that she tries to eat healthy in the mornings, especially if she has a rehearsal to go to. “I notice when I eat healthier in the morning going into rehearsal, I perform better."

10. Nicky Hilton

Model Nicky Hilton posed with her sister, Paris, and Santa Claus, in a fun holiday photo. Hilton is a big believer in moderation, and credits it for helping her lose the baby weight. She says to Yahoo!, “I think if you keep that healthy diet and working out in moderation, it makes it a lot easier once you have a baby.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

GettyImages-1348839880-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you may have spent the weekend cleaning your gutters or licking an ice cream cone with a face mask around your chin, certain celebrities were having fun in the sun in exotic locales. Nicole Scherzinger, Dua Lipa, Bella Hadid and more posted on social media, looking gorgeous from far-flung places. Read on to see 6 ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

Singer and The Masked Singer judge Nicole Scherzinger spent her weekend in Canouan, and lounged by the water in a bikini. Scherzinger is known for her incredible body, but she admits to Cosmopolitan that her body doesn’t always look fabulous all the time. “Every woman has good and bad days,” she says. “But what really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

2. Dua Lipa

Singer Dua Lipa stunned in a tight red dress over the weekend, showing off her petite figure. Lipa said to Refinery29 that she gets in her workouts every morning after walking her dog, and she has a lot of options. She says, “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

3. Bella Hadid

bella-hadid-1Bella Hadid/Instagram

Model Bella Hadid advertised the new James Bond movie, and the Michael Kors collection inspired by the movie by posing in the water in a crop top and bikini bottom. Hadid has also advertised wellness products on her Instagram, most recently the drink, Kin. "The reason why I am coming on with Kin, is not only to consistently give you new formulas, creatives and products, but to also teach you about brain health and how we can help with the social, personal, physical, and mental pressures we face on a regular basis," Hadid wrote.

4. Rita Ora

Los Angeles Premiere Of Marvel Studios' "Eternals"Rich Fury/Getty Images

Singer Rita Ora posed in a tight green dress on her Instagram after a busy weekend. Ora has been open about her wellness journey and her ways of staying healthy, and she’s clearly seeing results. Ora tells W Magazine that she takes supplements to help her stay fit and healthy. “I feel supplements are really important and keep me functioning at a high level,” she says. “I take a probiotic and vitamins C, D and E. If I’ve done a lot physically during the day, like an intense workout, I’ll take magnesium and zinc for my muscles.”

5. Angelina Jolie

Daniele Venturelli/WireImage

Angelina Jolie attended the Rome premiere of her new movie, Eternals, which is part of the Marvel Cinematic Universe. Jolie is considered one of the most beautiful celebrity women, and has an incredible body that has remained unchanged throughout her career. However, when training for Eternals, Jolie admitted that she had some struggles. "It is one of the weirdest things to train for because you're throwing things, grabbing things, breaking things in half," she tells Entertainment Weekly. "You feel a little nuts. You're just throwing your hand out as if you're thinking, 'Is that a sword? Is that a spear? Is it a lasso? What am I doing?' Then you get into it and it gets really fun, but it's a puzzle."

6. Gemma Chan

"Eternals" PhotocallFranco Origlia/Getty Images

Gemma Chan also attended the Rome premiere of Eternals, alongside her co-star, Angelina Jolie. Chan has been a bit quiet about her favorite workouts, however, she did tell InStyle one of her favorite ways to stay active during quarantine. “Zoom dance parties with friends are what got me through 2020. I can't wait to have sweaty dance parties with them in person.”

BET Presents The 51st NAACP Image Awards - Red Carpet
Paras Griffin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring sprung weeks ago and between Coachella, the Revolve fest and the nice weather, the celebs are out celebrating in swimsuits. Brie Larson, Brunella Horna, Kristen Bell, Arabella Chi and more went outside to catch some rays. How do they stay so fit? Read on to see all the ways Brie Larson and many others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Brie Larson

Brie-LarsonBrie Larson/Instagram

Brie pushed herself beyond her limits to train for Captain Marvel. "Being able to hip thrust 400 pounds, deadlift 200 pounds, push my trainer's Jeep, I mean, it's an incredible experience to realize what's inside of you is well beyond what you knew was possible,” she told Insider. "So, I started this journey thinking I'll get strong and I had no idea. I went far beyond what I ever believed was possible for my body.” She added: "I affectionately called myself 'an introvert with asthma' before I got to play Carol Danvers and I started training first out of sheer panic," she said.

2. Brunella Horna

Horna called her pooch “Mi compañero ❤️.” (“My partner.”) “One of the biggest benefits is that dogs force us to get up and move. Depending on the breed, dogs often are energetic and require regular walks. One research study found that dog owners are more likely to report regular physical activity than people who do not own dogs. This helps keep your heart healthier because increased physical activity strengthens heart muscle, making it more efficient as it pumps blood throughout your body,” says the Mayo Clinic.

3. Kristen Bell

Bell finds nutrients in root veggies and tubers. "The sweet potato is a superfood—it's got so many vitamins and minerals," she told Women’s Health. "I'll make, like, eight acorn squash—they're single servings—and put them all in a bowl, and that's a cool thing to have instead of a salad.”

4. Arabella Chi

“Mentally here,” Chi captioned a photo of herself sunbathing. “This weather 🌞,” she captioned another of the sun. Just be sure to wear your sunscreen. “Age spots can affect anyone who has had prolonged sun exposure. While they usually happen to older people, age spots can appear on children and young adults if they have spent a lot of time in the sun or in a tanning bed or even after a single significant sunburn. Women are slightly more likely to develop age spots than men, though both men and women can be affected,” says the Cleveland Clinic.

5. Raai Laxmi

Laxmi scuba dives. “If I could live here 🌊🐠🐬🐡🐟🐙🦈 #freesoul #underwater #scubadiving #justbreathe #newworld #naturelover #reels #instagood #instagram #reelitfeelit #nofilter #trending #love #light #happiness ❤️🧿,” she captioned some scuba images.

6. Alexandra Daddario

“I eat when I’m hungry,” she told PEOPLE. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

7. Mariah Carey

Carey once ate a lot of salmon. "It's really hard... my diet, you would hate it," Carey told E! News a few years back. "All you eat is Norwegian salmon and capers every day. That's it." “Protein is an important macronutrient that your body needs for increasing calorie burn, decreasing hunger, and maintaining muscle mass. Not only that, but a diet with a sufficient amount of protein can actually help you to feel full. The RDI for protein is between 46 and 56 grams of protein for an average adult. A 3 oz. salmon fillet will actually give you around 21 grams of protein, which is almost half of the amount of protein you need for the day!” says Eat This, Not That!

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”