Gal Gadot in Bathing Suit is "Always Smiling"

Gal Gadot is soaking up the sun in her swimsuit! Over the weekend the Wonder Woman star flaunted her flat abs and incredibly fit figure in a swimsuit while lounging poolside. How does the mother-of-three maintain her impressive physique? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

Gal makes sure to drink a lot of water. "I wake up and drink water like a camel," she explained to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else.” "Mayo Clinic recommends this minimum daily intake of water:

• Women — 11.5 cups
• Men — 15.5 cups

By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily. For more information about ways to consume more water and find out if you’re getting enough for your body’s needs, talk to your health care provider," says the Mayo Clinic.

2. She Follows the Mediterranean Diet

Karwai Tang/Getty Images

Gal is a big fan of one really healthy diet. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet," she recently told Good Housekeeping. She eats a lot of fresh veggies, olive oil, lean protein, and fruits. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days."

3. She Indulges

Gadot allows herself to indulge in foods like burgers, ice cream, and chocolate, but pays attention to portion control. "I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way," she told Good Housekeeping. "I love to cook, and I’ve always been a foodie."

4. She Exercises

Gal exercises almost daily and is a fan of interval training. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “The upside down,” she captioned a recent Instagram snap of herself doing a handstand during one of her workout sessions.

5. She Focuses on Being Strong

Axelle/Bauer-Griffin/FilmMagic

Gal’s goal is to be strong, not thin. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool," she told Glamour after packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice.

6. She Prioritizes Self-Care

Stefanie Keenan/Getty Images

“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal told Shape. One of the ways she prioritizes self-care is by meditating with the Headspace app. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me."

Gal Gadot is celebrating her birthday in her swimsuit. The Israeli actress was celebrated by her friends on her special day, one of who shared a photo of the star looking gorgeous in a black bathing suit. “Feeling so grateful… Thank you for the love. On my special day I wish you all Happiness, health and love,” she captioned an Instagram post of herself celebrating. How does she stay so fit? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

Jon Kopaloff/Getty Images

Gal drinks a lot of water. "I wake up and drink water like a camel," she explained to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else.” According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

2. She Follows the Mediterranean Diet

Taylor Hill/WireImage

Gal is a fan of the Mediterranean diet. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet," she dished to Good Housekeeping. Fresh veggies, olive oil, lean protein, and fruits make up the core of her diet. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." However, she does allow herself to cheat. "I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way," she added. "I love to cook, and I’ve always been a foodie."

3. She Does Interval Training

Gal is a fan of nterval training. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “The upside down,” she captioned a recent Instagram snap of herself doing a handstand during one of her workout sessions.

4. She Strives to Be Strong

Gal strives to be strong, not skinny. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool," she told Glamour after packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice.

5. She Meditates and Sleeps

Raymond Hall/GC Images

“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal told Shape. Meditation on the Headspace app is one of her daily practices. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me.

6. She Does Yoga

Gal Gadot/Instagram

Gal demonstrates her yoga moves in this video. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

The model and actress from Israel, Gal Gadot, is known for her acting roles in movies like Wonder Woman, Wonder Woman 1984, Snow White (coming out in 2025), Fast & Furious, and Justice League to name a few. Gadot is looking absolutely stunning in this Instagram post captioned “Summer state of mind ☀️💛.” No matter how busy her schedule gets, Gadot prioritizes eating healthy and making time to workout.

1. She fits a workout into her morning routine

Gal Gadot/Instagram

Regardless of how busy her schedule gets, she’ll make time for a morning workout, followed by a good meal. "I love all different kinds of fish, but my latest obsession is Chilean sea bass. I also like chicken and filet steak,” she said.

2. She eats Mediterranean food

Shutterstock

When it comes to her diet, she really enjoys the Mediterranean diet. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet," Gadot said. This includes plenty of veggies, seasoning, and olive oil. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." According to the Cleveland Clinic, “the Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your needs.”

3. She loves filling, healthy food

Gal Gadot/Instagram

For dinner, there’s a huge focus on getting enough vegetables and high protein. "I’m also big on salad with delicious dressings," Gadot shares. "The ones I make are either based with olive oil or Greek yogurt with lots of herbs and spices for a delicious kick,” she said.

4. Even her indulgences are on the healthy side

Gal Gadot/Instagram

Even when she “splurges,” it’s not over the top and still fairly healthy. She’s found foods that still have that indulgence feel without being super unhealthy like Goodles, a kind of healthier mac & cheese that’s high in protein and fiber. "My favorites are Shella Good and Cheddy Mac," she said.

5. Eating healthy is a family affair

Gal Gadot/Instagram

She shares her healthy eating habits with her family, passing on good values about health and wellness. "My girls always start their mornings with a filling, healthy breakfast. Smoothies or eggs on toast are their favorites," she said, "eating a balanced diet is so important."

Gal Gadot is no stranger to spreading good cheer. Her hit Netflix movie Red Notice was a fluffy delight and yesterday, she wished Happy Birthday to good friend Meital Weinberg Adar, Founder & CEO of branding and content agency D'MWA & Friends and creative director of clothing brand OMa. ”May you never stop smiling to the world,” she captioned one photo of her pal. In another, the two are in bathing suits. “Even though we’re not together, I’m celebrating your special day from afar.” How does Gadot manage to stay so fit? Read on to see 7 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Committed

Gal Gadot/Instagram

While prepping for her role as Wonder Woman, Gadot says she committed to a long, intense, gym schedule. "When I worked out for Wonder Woman it was much more intensive and broad. For six months, we prepped for the movie where I [would] wake up every morning, drink Smartwater, go to the gym, and workout," Gadot tells Good Housekeeping.

2. She Switches Up Her Workouts

Amy Sussman/Getty Images

Gadot tells Good Housekeeping that her workouts for Wonder Woman were quite varied. She says that she tried to concentrate on a lot of different aspects of exercise and working out her body. "I did a lot of strength training, cardio, stunt choreography, and flexibility work."

3. She Loves Pilates

Amy Sussman/Getty Images

When she was preparing for shooting Wonder Woman: 1984, Gadot says that she incorporated a new workout into her training process. She tells Good Housekeeping, “I incorporated pilates into my workout routine because I feel like there's something so holistic about pilates and opening your rib cage and actually focusing on breathing."

4. She Eats Healthy

Allen Berezovsky/Getty Images

Gadot says that she makes sure to eat a healthy diet, and her secrets aren’t too crazy or out-there. She tells Good Housekeeping, "I am big on veggies, I love salads ... I try to keep it healthy, so I try to keep it high in protein and low in carbs."

5. She Makes Time For Herself

Amy Sussman/Getty Images

Gadot has a busy schedule, with her acting career, and her family, but she says that she always makes time for herself to relax. “It's all about balancing your life mentally, emotionally, physically, and creatively. But it's all about finding more time for yourself," she told Good Housekeeping. Gadot says that she loves meditation as a way to wind down. "When I put my oldest [daughter, Alma] to bed, there are those apps with the guided meditations that I'll play for her, and we'll both fall asleep. I think that's a great thing to do with your child."

6. She Prioritizes Sleep

Amy Sussman/Getty Images

Alone with meditation, Gadot prioritizes sleep. "That and getting enough quality sleep are the keys for me," she says. "Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal," says the Mayo Clinic. "Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle."

7. She Has a Bedtime Skin Routine

Dave Benett/Getty Images for Louis Vuitton

"I will do my whole beauty routine of all the different things that I wear before I go to bed, serums and stuff like that. I mix my skin and beauty products, and change them—just like my gym and workout routines—because you always have to change," she told Self. "Now I'm using Augustinus Bader. I also use products from a woman named Karen Barto, who’s a facialist from Israel. She has these amazing products for the face that I bring with me from Israel every time I go there. It's a whole routine. She numbered everything from her products, so I put six products on my face before I go to bed."