Gal Gadot in Bathing Suit is "Looking Good"

Gal Gadot is one of the busiest people on the planet, starring in films like Death on the Nile (now on Hulu) and extolling the virtues of Goodles (a healthy mac and cheese). But she took a moment to slip on a swimsuit and hit the water. “🐬🌊,” she captioned it. “So beautiful!” commented Lilly Aspell, who played young Diana in Wonder Woman. “Pure beauty,” said Yuval Scharf. How does she stay so fit? Read on to see 7 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

Gadot uses the Headspace app to meditate. “There’s no one right way to meditate, and meditation can take on many forms,” says the Cleveland Clinic. The practice “helps calm your mind and develop the ability to stay in the present moment,” yoga therapist Sally Sherwin, E-RYT 500, C-IAYT, tells the Clinic. “You’re not thinking about things that happened yesterday that still bother you, or dwelling on anxiety about future things, like looming deadlines and long to-do lists.” She adds: “It’s more about an effortless focus.”

2. She Values Sleep

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Experts recommend getting 7 to 9 hours of sleep per night. There are mental health benefits to that. “Sleep helps your brain work properly. While you're sleeping, your brain is getting ready for the next day. It's forming new pathways to help you learn and remember information,” says the NIH. “Studies show that a good night's sleep improves learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.”

3. This is Her Fitness Regime

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"I like to do interval training, and I'm super grateful that I can do those workouts in my gym at home. I try to get to it every day, but sometimes it's more like three to four times a week. It's been a bit challenging to carve out the time with the family at home,” she told Shape. With this technique, “as your cardiovascular fitness improves, you'll be able to exercise longer or with more intensity. Imagine finishing your 60-minute walk in 45 minutes — or the additional calories you'll burn by keeping up the pace for the full 60 minutes,” says the Mayo Clinic.

4. She Enjoys the Mediterranean Diet

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On the Mediterranean diet, “you will eat mostly plant-based foods like fruits and vegetables, potatoes, whole-grains, beans, nuts, seeds and extra virgin olive oil. Meals are planned around these foods. The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs. You should avoid fried foods, sweets, red meats and white flour products,” says the Cleveland Clinic.

5. She Values Balance

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“I think that staying hydrated is a big thing. And especially for me when I travel all the time, this is something that always makes me feel energized and good. Now, as a philosophy of life that I have is, we live in such a modern, hectic, busy, pressured lives; and something that is really big for me is balance and finding the balance in everything that we do and finding ways to really charge ourselves both physically, mentally, spiritually and emotionally,” she told HuffPo.

The model and actress from Israel, Gal Gadot, is known for her acting roles in movies like Wonder Woman, Wonder Woman 1984, Snow White (coming out in 2025), Fast & Furious, and Justice League to name a few. Gadot is looking absolutely stunning in this Instagram post captioned “Summer state of mind ☀️💛.” No matter how busy her schedule gets, Gadot prioritizes eating healthy and making time to workout.

1. She fits a workout into her morning routine

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Regardless of how busy her schedule gets, she’ll make time for a morning workout, followed by a good meal. "I love all different kinds of fish, but my latest obsession is Chilean sea bass. I also like chicken and filet steak,” she said.

2. She eats Mediterranean food

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When it comes to her diet, she really enjoys the Mediterranean diet. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet," Gadot said. This includes plenty of veggies, seasoning, and olive oil. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." According to the Cleveland Clinic, “the Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your needs.”

3. She loves filling, healthy food

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For dinner, there’s a huge focus on getting enough vegetables and high protein. "I’m also big on salad with delicious dressings," Gadot shares. "The ones I make are either based with olive oil or Greek yogurt with lots of herbs and spices for a delicious kick,” she said.

4. Even her indulgences are on the healthy side

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Even when she “splurges,” it’s not over the top and still fairly healthy. She’s found foods that still have that indulgence feel without being super unhealthy like Goodles, a kind of healthier mac & cheese that’s high in protein and fiber. "My favorites are Shella Good and Cheddy Mac," she said.

5. Eating healthy is a family affair

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She shares her healthy eating habits with her family, passing on good values about health and wellness. "My girls always start their mornings with a filling, healthy breakfast. Smoothies or eggs on toast are their favorites," she said, "eating a balanced diet is so important."

Gal Gadot is celebrating her birthday in her swimsuit. The Israeli actress was celebrated by her friends on her special day, one of who shared a photo of the star looking gorgeous in a black bathing suit. “Feeling so grateful… Thank you for the love. On my special day I wish you all Happiness, health and love,” she captioned an Instagram post of herself celebrating. How does she stay so fit? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

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Gal drinks a lot of water. "I wake up and drink water like a camel," she explained to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else.” According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

2. She Follows the Mediterranean Diet

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Gal is a fan of the Mediterranean diet. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet," she dished to Good Housekeeping. Fresh veggies, olive oil, lean protein, and fruits make up the core of her diet. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." However, she does allow herself to cheat. "I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way," she added. "I love to cook, and I’ve always been a foodie."

3. She Does Interval Training

Gal is a fan of nterval training. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “The upside down,” she captioned a recent Instagram snap of herself doing a handstand during one of her workout sessions.

4. She Strives to Be Strong

Gal strives to be strong, not skinny. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool," she told Glamour after packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice.

5. She Meditates and Sleeps

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“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal told Shape. Meditation on the Headspace app is one of her daily practices. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me.

6. She Does Yoga

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Gal demonstrates her yoga moves in this video. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Gal Gadot is no stranger to spreading good cheer. Her hit Netflix movie Red Notice was a fluffy delight and yesterday, she wished Happy Birthday to good friend Meital Weinberg Adar, Founder & CEO of branding and content agency D'MWA & Friends and creative director of clothing brand OMa. ”May you never stop smiling to the world,” she captioned one photo of her pal. In another, the two are in bathing suits. “Even though we’re not together, I’m celebrating your special day from afar.” How does Gadot manage to stay so fit? Read on to see 7 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Committed

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While prepping for her role as Wonder Woman, Gadot says she committed to a long, intense, gym schedule. "When I worked out for Wonder Woman it was much more intensive and broad. For six months, we prepped for the movie where I [would] wake up every morning, drink Smartwater, go to the gym, and workout," Gadot tells Good Housekeeping.

2. She Switches Up Her Workouts

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Gadot tells Good Housekeeping that her workouts for Wonder Woman were quite varied. She says that she tried to concentrate on a lot of different aspects of exercise and working out her body. "I did a lot of strength training, cardio, stunt choreography, and flexibility work."

3. She Loves Pilates

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When she was preparing for shooting Wonder Woman: 1984, Gadot says that she incorporated a new workout into her training process. She tells Good Housekeeping, “I incorporated pilates into my workout routine because I feel like there's something so holistic about pilates and opening your rib cage and actually focusing on breathing."

4. She Eats Healthy

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Gadot says that she makes sure to eat a healthy diet, and her secrets aren’t too crazy or out-there. She tells Good Housekeeping, "I am big on veggies, I love salads ... I try to keep it healthy, so I try to keep it high in protein and low in carbs."

5. She Makes Time For Herself

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Gadot has a busy schedule, with her acting career, and her family, but she says that she always makes time for herself to relax. “It's all about balancing your life mentally, emotionally, physically, and creatively. But it's all about finding more time for yourself," she told Good Housekeeping. Gadot says that she loves meditation as a way to wind down. "When I put my oldest [daughter, Alma] to bed, there are those apps with the guided meditations that I'll play for her, and we'll both fall asleep. I think that's a great thing to do with your child."

6. She Prioritizes Sleep

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Alone with meditation, Gadot prioritizes sleep. "That and getting enough quality sleep are the keys for me," she says. "Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal," says the Mayo Clinic. "Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle."

7. She Has a Bedtime Skin Routine

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"I will do my whole beauty routine of all the different things that I wear before I go to bed, serums and stuff like that. I mix my skin and beauty products, and change them—just like my gym and workout routines—because you always have to change," she told Self. "Now I'm using Augustinus Bader. I also use products from a woman named Karen Barto, who’s a facialist from Israel. She has these amazing products for the face that I bring with me from Israel every time I go there. It's a whole routine. She numbered everything from her products, so I put six products on my face before I go to bed."

Gal Gadot shot to international superstardom when she took on the iconic role of Wonder Woman and earned high praise from fans as she played the beloved character as loving, fierce, strong, compassionate, and uncompromising. While the 37-year-old makes wearing the form fitting outfit look easy, the actress got into tip top shape for the part and worked hard to look amazing in the suit. She looks equally good in a new swimsuit photo. "Looking good," said one fan. Here's what we know about how Gadot trains for Wonder Woman. Read on to see 5 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Warms Up Whole Body Before Workout Begins

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While preparing for her role in Wonder Woman 1984 Gadot enlisted the help of Magnus Lygdbäck who explains in a YouTube video on his channel that he before each workout, Gadot warmed up 5 minutes on the assault bike then 12 reps and 3 sets of wide grip pull down and finally 5-7 push-ups on knees e sets. Reda Elmardi, a Registered Dietician, Certified Nutritionist, Certified Strength and Conditioning Specialist Trainer and owner of thegymgoat.com says, "Low-intensity workouts are great for beginners who want to start working out but don't have much time to devote to exercise. These types of workouts can be done at home or even while commuting to work. They do not require any equipment and can be performed almost anywhere.

Cardio Exercise

Cardio exercises include running, walking, swimming, biking, elliptical machines, rowing machines, etc. This type of exercise helps burn calories and build muscle mass. If you're looking to lose weight, cardio exercises should make up a large portion of your routine.

Strength Training

Strength training involves using free weights (dumbbells, barbells, kettlebells) or bodyweight exercises (push-ups, pull-ups, squats). Strength training builds muscles and increases bone density. It's often recommended that people perform this type of workout three times per week."

2. Avoids Simple Carbs

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Lygdbäck also played a big role in her diet. He revealed in another YouTube video that Gadot ate a lot of protein with vegetables, but always avoided simple fast carbs. Reda explains, "Simple carbohydrates are those that contain only 1 sugar molecule per carb atom. These include things like table sugar (sucrose), high fructose corn syrup, honey, molasses, agave nectar, maple syrup, etc. There are many different types of simple carbs that we eat every day. They are often referred to as refined carbs because they have been processed into their final form. Refined carbs are not good for your health because they can cause inflammation in your body. This is because they lack fiber and other beneficial compounds that are naturally present in whole foods.

Scientifically:

Simple carbohydrates are defined as any carbohydrate that can be broken down into individual sugar units. These include monosaccharides (single sugars), disaccharides (double sugars), and oligosaccharides (chains of multiple sugars). Simple carbohydrates are easily digested and absorbed by the body and are often referred to as “quick energy” due to their quick release of energy. They are usually derived from natural sources like fruits, vegetables, and grains. The three types of simple carbohydrates are glucose, fructose, and galactose. Glucose is the primary form of carbohydrate in our bodies. Fructose is a type of sugar that occurs naturally in fruit, while galactose is a sugar that occurs in milk products."

3. For Breakfast she has Eggs with a Slow-Carb

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Lygdbäck broke down everything Gadot ate while training and explained how she eats eggs with a slow-carb for breakfast in his YouTube video, Reda says, "A slow-carb diet is a low-carbohydrate eating plan that emphasizes whole foods like vegetables, fruits, lean meats, nuts, seeds, eggs, seafood, and non-processed dairy products. This type of diet can be beneficial for people who are looking to lose weight, lower their blood sugar levels, improve their energy, and increase their focus and concentration. The concept of a low-carb diet was first introduced by Dr. Stephen Phinney, a nutritionist at the University of Vermont. His goal was to create a way to eat fewer carbohydrates while still being able to maintain a healthy lifestyle. He believed that the standard American diet (SAD) was too high in processed carbs and that many Americans were suffering from obesity and diabetes. In order to achieve his goals, he created a ketogenic diet that allowed him to eat 80 percent fewer carbohydrates than SAD. In addition to reducing the number of carbohydrates consumed, he also increased the consumption of fats and protein. By doing so, he was able to reduce the number of calories he ate each day without feeling hungry or deprived. Today, the term “low-carb” has become synonymous with any low-carbohydrate diet. However, some experts believe that the original definition of a low-carb diet should only apply to those diets that are based on whole foods and do not include artificial sweeteners, refined grains, or other processed ingredients.

Additional info:

1. Eggs are high in protein and low in fat, making them great breakfast food. They contain many vitamins and minerals that help your body function at its best. Here's how to make them even better.
2. Slow-carb nutrition means eating foods that keep blood sugar levels steady over time. This helps prevent spikes and crashes that can cause cravings and overeating. When you eat slowly, you feel full longer and have fewer urges to snack between meals.
3. Eating eggs for breakfast is a great way to start your day off right. You'll get plenty of protein without having to worry about extra calories from added fats.
4. If you're looking for a quick and easy breakfast recipe, try this egg scramble. It takes just minutes to whip up and has only three ingredients!
5. To make this dish even healthier, swap out regular white cheese for a lower calorie alternative like feta or goat cheese.
6. Add some fresh veggies to this meal for a complete breakfast experience. Try adding tomatoes, mushrooms, bell peppers, onions, or spinach."

4. Eats Healthy 17 Meals Out or 20

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Lygdbäck doesn't believe in extreme dieting or eliminating foods, but in order to achieve great results, he does require eating clean 17 meals out of 20, which he explains in his YouTube video. The other meals are meant to enjoy whatever you'd like and Reda shares, "Cheat meals are meals that contain foods that are not allowed on your diet plan. These foods can include anything from chocolate to potato chips. Cheat meals are usually eaten at night before going to bed. This way, you won't have any cravings for them in the morning. The cheat meal method works because it helps you eat less food overall. When you skip eating certain foods, you feel hungry sooner. Once you start feeling hungry, you tend to want to eat something right away. By having a cheat meal first thing in the morning, you'll get full faster and avoid those hunger pangs. You should only use cheat meals once per week. If you use cheat meals too often, they may become a habit. You don't want this to happen because then you'll stop losing weight. When using the cheat meal method, you need to make sure that you're getting enough protein. Protein is needed for muscle building and repair. Without protein, you won't build lean muscle mass. If you're looking to lose weight fast, you should try the cheat meal method. It's a great way to keep yourself motivated while you're trying to lose weight."

5. She Eats Five Small Meals a Day

Lygdbäck shared that Gadot ate five meals a day and Janet Coleman, a registered dietitian with The Consumer Mag says, "The biggest advantage of eating small meals throughout the day is that it helps you maintain your energy level, which makes staying active and burning fat much easier. If you get too hungry, your willpower to stay active drops in proportion to how low your blood sugar levels go--that's why many people have trouble sticking to a diet when they don't have time to eat much during the day." Alan Morton, a trainer with Train Fitness, adds, "The idea here is that lots of meals rather than one big meal will keep your metabolism boosted throughout the day and avoid the peaks and troughs brought about by the hormonal response that large meals bring. If all meals are small and spread out it could keep the insulin spike which promotes fat loss lower as you are not overloading the body with lots of foot in one go. Also, the body can only synthesise (use) a given amount of protein at any given time (around 12 grams per hour) so if you are getting regular protein intake then you can maximize muscle growth."