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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot in Bathing Suit Wishes Pal Happy Birthday

Here are Wonder Woman’s healthy living secrets.

FACT CHECKED BY Anna Bechtel
GettyImages-1306918375-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Gal Gadot is no stranger to spreading good cheer. Her hit Netflix movie Red Notice was a fluffy delight and yesterday, she wished Happy Birthday to good friend Meital Weinberg Adar, Founder & CEO of branding and content agency D'MWA & Friends and creative director of clothing brand OMa. ”May you never stop smiling to the world,” she captioned one photo of her pal. In another, the two are in bathing suits. “Even though we’re not together, I’m celebrating your special day from afar.” How does Gadot manage to stay so fit? Read on to see 7 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Committed

Screen Shot 2021-12-22 at 7.15.52 AMGal Gadot/Instagram

While prepping for her role as Wonder Woman, Gadot says she committed to a long, intense, gym schedule. "When I worked out for Wonder Woman it was much more intensive and broad. For six months, we prepped for the movie where I [would] wake up every morning, drink Smartwater, go to the gym, and workout," Gadot tells Good Housekeeping.

2. She Switches Up Her Workouts

World Premiere Of Netflix's "Red Notice" - ArrivalsAmy Sussman/Getty Images

Gadot tells Good Housekeeping that her workouts for Wonder Woman were quite varied. She says that she tried to concentrate on a lot of different aspects of exercise and working out her body. "I did a lot of strength training, cardio, stunt choreography, and flexibility work."

3. She Loves Pilates

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/Getty Images

When she was preparing for shooting Wonder Woman: 1984, Gadot says that she incorporated a new workout into her training process. She tells Good Housekeeping, “I incorporated pilates into my workout routine because I feel like there's something so holistic about pilates and opening your rib cage and actually focusing on breathing."

4. She Eats Healthy

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAllen Berezovsky/Getty Images

Gadot says that she makes sure to eat a healthy diet, and her secrets aren’t too crazy or out-there. She tells Good Housekeeping, "I am big on veggies, I love salads ... I try to keep it healthy, so I try to keep it high in protein and low in carbs."

5. She Makes Time For Herself

27th Annual ELLE Women In Hollywood Celebration - ArrivalsAmy Sussman/Getty Images

Gadot has a busy schedule, with her acting career, and her family, but she says that she always makes time for herself to relax. “It's all about balancing your life mentally, emotionally, physically, and creatively. But it's all about finding more time for yourself," she told Good Housekeeping. Gadot says that she loves meditation as a way to wind down. "When I put my oldest [daughter, Alma] to bed, there are those apps with the guided meditations that I'll play for her, and we'll both fall asleep. I think that's a great thing to do with your child."

6. She Prioritizes Sleep

92nd Annual Academy Awards - ArrivalsAmy Sussman/Getty Images

Alone with meditation, Gadot prioritizes sleep. "That and getting enough quality sleep are the keys for me," she says. "Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal," says the Mayo Clinic. "Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle."

7. She Has a Bedtime Skin Routine

Louis Vuitton New Bond Street Maison Re-Opening After Party at AnnabelsDave Benett/Getty Images for Louis Vuitton

"I will do my whole beauty routine of all the different things that I wear before I go to bed, serums and stuff like that. I mix my skin and beauty products, and change them—just like my gym and workout routines—because you always have to change," she told Self. "Now I'm using Augustinus Bader. I also use products from a woman named Karen Barto, who’s a facialist from Israel. She has these amazing products for the face that I bring with me from Israel every time I go there. It's a whole routine. She numbered everything from her products, so I put six products on my face before I go to bed."

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Celeb News

Gal Gadot in Bathing Suit Wishes Pal Happy Birthday

Here are Wonder Woman’s healthy living secrets.

GettyImages-1306918375-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot is no stranger to spreading good cheer. Her hit Netflix movie Red Notice was a fluffy delight and yesterday, she wished Happy Birthday to good friend Meital Weinberg Adar, Founder & CEO of branding and content agency D'MWA & Friends and creative director of clothing brand OMa. ”May you never stop smiling to the world,” she captioned one photo of her pal. In another, the two are in bathing suits. “Even though we’re not together, I’m celebrating your special day from afar.” How does Gadot manage to stay so fit? Read on to see 7 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Committed

Screen Shot 2021-12-22 at 7.15.52 AMGal Gadot/Instagram

While prepping for her role as Wonder Woman, Gadot says she committed to a long, intense, gym schedule. "When I worked out for Wonder Woman it was much more intensive and broad. For six months, we prepped for the movie where I [would] wake up every morning, drink Smartwater, go to the gym, and workout," Gadot tells Good Housekeeping.

2. She Switches Up Her Workouts

World Premiere Of Netflix's "Red Notice" - ArrivalsAmy Sussman/Getty Images

Gadot tells Good Housekeeping that her workouts for Wonder Woman were quite varied. She says that she tried to concentrate on a lot of different aspects of exercise and working out her body. "I did a lot of strength training, cardio, stunt choreography, and flexibility work."

3. She Loves Pilates

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/Getty Images

When she was preparing for shooting Wonder Woman: 1984, Gadot says that she incorporated a new workout into her training process. She tells Good Housekeeping, “I incorporated pilates into my workout routine because I feel like there's something so holistic about pilates and opening your rib cage and actually focusing on breathing."

4. She Eats Healthy

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAllen Berezovsky/Getty Images

Gadot says that she makes sure to eat a healthy diet, and her secrets aren’t too crazy or out-there. She tells Good Housekeeping, "I am big on veggies, I love salads ... I try to keep it healthy, so I try to keep it high in protein and low in carbs."

5. She Makes Time For Herself

27th Annual ELLE Women In Hollywood Celebration - ArrivalsAmy Sussman/Getty Images

Gadot has a busy schedule, with her acting career, and her family, but she says that she always makes time for herself to relax. “It's all about balancing your life mentally, emotionally, physically, and creatively. But it's all about finding more time for yourself," she told Good Housekeeping. Gadot says that she loves meditation as a way to wind down. "When I put my oldest [daughter, Alma] to bed, there are those apps with the guided meditations that I'll play for her, and we'll both fall asleep. I think that's a great thing to do with your child."

6. She Prioritizes Sleep

92nd Annual Academy Awards - ArrivalsAmy Sussman/Getty Images

Alone with meditation, Gadot prioritizes sleep. "That and getting enough quality sleep are the keys for me," she says. "Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal," says the Mayo Clinic. "Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle."

7. She Has a Bedtime Skin Routine

Louis Vuitton New Bond Street Maison Re-Opening After Party at AnnabelsDave Benett/Getty Images for Louis Vuitton

"I will do my whole beauty routine of all the different things that I wear before I go to bed, serums and stuff like that. I mix my skin and beauty products, and change them—just like my gym and workout routines—because you always have to change," she told Self. "Now I'm using Augustinus Bader. I also use products from a woman named Karen Barto, who’s a facialist from Israel. She has these amazing products for the face that I bring with me from Israel every time I go there. It's a whole routine. She numbered everything from her products, so I put six products on my face before I go to bed."

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Gal Gadot Stuns in Beachwear, Embraces a "Summer State of Mind"

The Show White star shares her secrets to staying fit, from morning workouts to Mediterranean meals.

Disney Entertainment Showcase At D23
Rodin Eckenroth/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The model and actress from Israel, Gal Gadot, is known for her acting roles in movies like Wonder Woman, Wonder Woman 1984, Snow White (coming out in 2025), Fast & Furious, and Justice League to name a few. Gadot is looking absolutely stunning in this Instagram post captioned “Summer state of mind ☀️💛.” No matter how busy her schedule gets, Gadot prioritizes eating healthy and making time to workout.


1. She fits a workout into her morning routine

Gal Gadot.1Gal Gadot/Instagram

Regardless of how busy her schedule gets, she’ll make time for a morning workout, followed by a good meal. "I love all different kinds of fish, but my latest obsession is Chilean sea bass. I also like chicken and filet steak,” she said.

2. She eats Mediterranean food

Food,Products,Representing,The,Mediterranean,Diet,Which,May,Improve,OverallShutterstock

When it comes to her diet, she really enjoys the Mediterranean diet. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet," Gadot said. This includes plenty of veggies, seasoning, and olive oil. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." According to the Cleveland Clinic, “the Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your needs.”

3. She loves filling, healthy food

Gal Gadot.3Gal Gadot/Instagram

For dinner, there’s a huge focus on getting enough vegetables and high protein. "I’m also big on salad with delicious dressings," Gadot shares. "The ones I make are either based with olive oil or Greek yogurt with lots of herbs and spices for a delicious kick,” she said.

4. Even her indulgences are on the healthy side

Gal Gadot.2Gal Gadot/Instagram

Even when she “splurges,” it’s not over the top and still fairly healthy. She’s found foods that still have that indulgence feel without being super unhealthy like Goodles, a kind of healthier mac & cheese that’s high in protein and fiber. "My favorites are Shella Good and Cheddy Mac," she said.

5. Eating healthy is a family affair

Gal Gadot.5Gal Gadot/Instagram

She shares her healthy eating habits with her family, passing on good values about health and wellness. "My girls always start their mornings with a filling, healthy breakfast. Smoothies or eggs on toast are their favorites," she said, "eating a balanced diet is so important."

Celeb News

Gal Gadot in Bathing Suit and More Star Snaps From This Week

Find out how these celebrities are spending the holiday break.

World Premiere Of Netflix's "Red Notice" - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s the holiday season! And for these celebrities, this time means looking incredible, and sharing photos from warmer climates. For some, this means hitting the beach, and pulling out the swimsuit. For others, it means posing with Santa himself. Here are 10 celebrities who shared some fun pics this week, and here are tips to how they got fir figures. Read on to see all the ways Gal Gadot, Billie Eilish, Nicole Scherzinger and many others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Screen-Shot-2021-12-22-at-7.15.52-AMGal Gadot/Instagram

Gal Gadot stunned in a white jumpsuit on Instagram this week, and also wished a friend happy birthday on Instagram, sharing a photo of them in swimsuits. (The pal is Meital Weinberg Adar, Founder & CEO of branding and content agency D'MWA & Friends and creative director of clothing brand OMa.) Gadot tells Good Housekeeping that despite her busy schedule, she always makes time for herself to unwind. “It's all about balancing your life mentally, emotionally, physically, and creatively. But it's all about finding more time for yourself.”

2. Billie Eilish

Screen-Shot-2021-12-20-at-10.28.18-AMBillie Eilish/Instagram

Singer Billie Eilish not only is celebrating the holidays this week, she’s also celebrating her 20th birthday. Eilish is also a really big fan of baking, and has a recipe for healthier peanut butter cookies that she shared on Instagram. She says to Veg News that baking is a great stress reliever for her. "It's a therapeutic thing for me to bake. Every time I’m stressed out, I make peanut butter chocolate chip cookies.”

3. Nicole Scherzinger

Nicole Scherzinger enjoyed a vacation to Dubai with her boyfriend this week, where she also attended the Global Citizen Forum, and posted several photos of herself in a lime green bathing suit. Scherzinger says to Goodto.com that one of her favorite ways to exercise is to go for a walk or a run. “I also love to just zone out, listen to music and jog. All you need is a good playlist.”

4. Ciara

Ciara kicked off the holiday week with a beach day. She posted this photo on Instagram of herself posing in the sand while wearing a bright yellow bathing suit. Ciara is committed to staying in shape and keeping herself healthy. She says that one of the ways she stays committed is by writing things down. "I truly believe that if you put your goals in writing, speak them out loud, and work for them, they will happen,” she says to Shape.

5. Bebe Rexha

Screen-Shot-2021-12-20-at-1-1.38.57-PMBebe Rexha/Instagram

Singer Bebe Rexha posted a reel of herself advertising clothes from the lingerie company, Adore Me. Rexha revealed some of her diet and wellness secrets on a November 2019 Instagram post, writing, “Been doing no (refined) sugar and no (bad) carbs.”

6. Nicola Peltz

Actress Nicola Peltz attended a wedding this week, and she posted a series of photos of herself in a stunning sleeveless black dress. Peltz revealed in the caption that the photos were taken by her fiance, model Brooklyn Beckham. She also posed in a bathing suit with a doggie. Peltz enjoys swimming, and posted this video on Instagram of herself underwater in a pool.

7. Gabrielle Union

Screen Shot 2021-12-20 at 8.45.31 AMGabrielle Union/Instagram

Gabrielle Union posted an adorable photo with her family getting ready for the holidays, and she looked stunning in a white dress. She also shared photos from the outdoors, from a lounge chair. Union’s anti-aging tips have been coveted by many, but she says that her main secret is not letting herself get too stressed out. “My best anti-aging tip is the ability to say no, no, and hell, no,” she said to Women’s Health magazine. “We run ourselves ragged saying yes to every freaking thing, whether it’s to our family, spouses, or careers. I sleep eight hours a day and don’t let myself stress out.”

8. Candice Swanepoel

Model Candice Swanepoel set sail this week, while wearing a black one-piece swimsuit. She captioned the photo, “Sail away with me.” While Swanepoel says that she always tries to eat a healthy diet, she does admit to indulging once in a while. “I'm that girl who orders the healthy plate with a side of fries,” she tells The Cut. “Your body is like a machine and everyone's is different. I know mine quite well." One of the ways Swanepoel treats her body right is by eliminating coffee from her diet. "If you replace your coffee with a decaf tea or hot chocolate, it's a good way to reset your energy levels."

9. Ally Brooke

Ally Brooke posted a gorgeous photo on Instagram of herself in a little black dress, and also a video set to "Baby I’m Coming Home." When it comes to her diet, Brooke tells Women’s Day that she tries to eat healthy in the mornings, especially if she has a rehearsal to go to. “I notice when I eat healthier in the morning going into rehearsal, I perform better."

10. Nicky Hilton

Model Nicky Hilton posed with her sister, Paris, and Santa Claus, in a fun holiday photo. Hilton is a big believer in moderation, and credits it for helping her lose the baby weight. She says to Yahoo!, “I think if you keep that healthy diet and working out in moderation, it makes it a lot easier once you have a baby.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.