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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot Shows Off Long Legs on Elle Cover

Here’s how the 36-year-old stays so fit.

FACT CHECKED BY Anna Bechtel
GettyImages-1306918483-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Gal Gadot has got legs, and she knows how to show them off! The Wonder Woman star is featured this month in Elle's 2021 Women in Hollywood issue, flaunting her amazingly strong and toned legs in the pages of the magazine. How does the mother of three keep herself strong and maintain her mental health? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks a Lot of Water

gal-gadot-1Elle Magazine

Gal prioritizes hydration. "I wake up and drink water like a camel," she recently revealed to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else."

2. She Follows the Mediterranean Diet

Balanced,Nutrition,Concept,For,Clean,Eating,Flexitarian,Mediterranean,Diet.,AssortmentShutterstock

"I'm all about the Mediterranean diet. I love to cook it, and I enjoy eating it too," she told Shape. In previous interviews she has noted that some of her go-to foods include eggs, avocado, veggies, quinoa, and grilled steak and fish.

3. She Allows Herself to Cheat

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/Getty Images

"I'm not a saint," she revealed to Shape about allowing herself to cheat on occasion. "I eat cheeseburgers and stuff like that. But the majority of the time, I keep it healthy. And when I do, I'm more vital."

4. She Does Interval Training

Gal is a fan of interval training and goes hard when she needs to. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “Let’s do this,” she captioned a recent Instagram photo taken from one of her workouts.

5. She Likes Being Strong

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGregg DeGuire/FilmMagic

After packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice, she told Glamour that she prefers being strong over thin. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool."

6. She Prioritizes Wellness

“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal explained to Shape. Meditation is a practice that helps her get her zen on. She likes using the Headspace app. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me."

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Celeb News

Gal Gadot Shows Off Long Legs on Elle Cover

Here’s how the 36-year-old stays so fit.

GettyImages-1306918483-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot has got legs, and she knows how to show them off! The Wonder Woman star is featured this month in Elle's 2021 Women in Hollywood issue, flaunting her amazingly strong and toned legs in the pages of the magazine. How does the mother of three keep herself strong and maintain her mental health? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks a Lot of Water

gal-gadot-1Elle Magazine

Gal prioritizes hydration. "I wake up and drink water like a camel," she recently revealed to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else."

2. She Follows the Mediterranean Diet

Balanced,Nutrition,Concept,For,Clean,Eating,Flexitarian,Mediterranean,Diet.,AssortmentShutterstock

"I'm all about the Mediterranean diet. I love to cook it, and I enjoy eating it too," she told Shape. In previous interviews she has noted that some of her go-to foods include eggs, avocado, veggies, quinoa, and grilled steak and fish.

3. She Allows Herself to Cheat

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/Getty Images

"I'm not a saint," she revealed to Shape about allowing herself to cheat on occasion. "I eat cheeseburgers and stuff like that. But the majority of the time, I keep it healthy. And when I do, I'm more vital."

4. She Does Interval Training

Gal is a fan of interval training and goes hard when she needs to. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “Let’s do this,” she captioned a recent Instagram photo taken from one of her workouts.

5. She Likes Being Strong

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGregg DeGuire/FilmMagic

After packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice, she told Glamour that she prefers being strong over thin. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool."

6. She Prioritizes Wellness

“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal explained to Shape. Meditation is a practice that helps her get her zen on. She likes using the Headspace app. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me."

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Gal Gadot in Bathing Suit and More Star Snaps From This Week

Find out how these celebrities are spending the holiday break.

World Premiere Of Netflix's "Red Notice" - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s the holiday season! And for these celebrities, this time means looking incredible, and sharing photos from warmer climates. For some, this means hitting the beach, and pulling out the swimsuit. For others, it means posing with Santa himself. Here are 10 celebrities who shared some fun pics this week, and here are tips to how they got fir figures. Read on to see all the ways Gal Gadot, Billie Eilish, Nicole Scherzinger and many others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Screen-Shot-2021-12-22-at-7.15.52-AMGal Gadot/Instagram

Gal Gadot stunned in a white jumpsuit on Instagram this week, and also wished a friend happy birthday on Instagram, sharing a photo of them in swimsuits. (The pal is Meital Weinberg Adar, Founder & CEO of branding and content agency D'MWA & Friends and creative director of clothing brand OMa.) Gadot tells Good Housekeeping that despite her busy schedule, she always makes time for herself to unwind. “It's all about balancing your life mentally, emotionally, physically, and creatively. But it's all about finding more time for yourself.”

2. Billie Eilish

Screen-Shot-2021-12-20-at-10.28.18-AMBillie Eilish/Instagram

Singer Billie Eilish not only is celebrating the holidays this week, she’s also celebrating her 20th birthday. Eilish is also a really big fan of baking, and has a recipe for healthier peanut butter cookies that she shared on Instagram. She says to Veg News that baking is a great stress reliever for her. "It's a therapeutic thing for me to bake. Every time I’m stressed out, I make peanut butter chocolate chip cookies.”

3. Nicole Scherzinger

Nicole Scherzinger enjoyed a vacation to Dubai with her boyfriend this week, where she also attended the Global Citizen Forum, and posted several photos of herself in a lime green bathing suit. Scherzinger says to Goodto.com that one of her favorite ways to exercise is to go for a walk or a run. “I also love to just zone out, listen to music and jog. All you need is a good playlist.”

4. Ciara

Ciara kicked off the holiday week with a beach day. She posted this photo on Instagram of herself posing in the sand while wearing a bright yellow bathing suit. Ciara is committed to staying in shape and keeping herself healthy. She says that one of the ways she stays committed is by writing things down. "I truly believe that if you put your goals in writing, speak them out loud, and work for them, they will happen,” she says to Shape.

5. Bebe Rexha

Screen-Shot-2021-12-20-at-1-1.38.57-PMBebe Rexha/Instagram

Singer Bebe Rexha posted a reel of herself advertising clothes from the lingerie company, Adore Me. Rexha revealed some of her diet and wellness secrets on a November 2019 Instagram post, writing, “Been doing no (refined) sugar and no (bad) carbs.”

6. Nicola Peltz

Actress Nicola Peltz attended a wedding this week, and she posted a series of photos of herself in a stunning sleeveless black dress. Peltz revealed in the caption that the photos were taken by her fiance, model Brooklyn Beckham. She also posed in a bathing suit with a doggie. Peltz enjoys swimming, and posted this video on Instagram of herself underwater in a pool.

7. Gabrielle Union

Screen Shot 2021-12-20 at 8.45.31 AMGabrielle Union/Instagram

Gabrielle Union posted an adorable photo with her family getting ready for the holidays, and she looked stunning in a white dress. She also shared photos from the outdoors, from a lounge chair. Union’s anti-aging tips have been coveted by many, but she says that her main secret is not letting herself get too stressed out. “My best anti-aging tip is the ability to say no, no, and hell, no,” she said to Women’s Health magazine. “We run ourselves ragged saying yes to every freaking thing, whether it’s to our family, spouses, or careers. I sleep eight hours a day and don’t let myself stress out.”

8. Candice Swanepoel

Model Candice Swanepoel set sail this week, while wearing a black one-piece swimsuit. She captioned the photo, “Sail away with me.” While Swanepoel says that she always tries to eat a healthy diet, she does admit to indulging once in a while. “I'm that girl who orders the healthy plate with a side of fries,” she tells The Cut. “Your body is like a machine and everyone's is different. I know mine quite well." One of the ways Swanepoel treats her body right is by eliminating coffee from her diet. "If you replace your coffee with a decaf tea or hot chocolate, it's a good way to reset your energy levels."

9. Ally Brooke

Ally Brooke posted a gorgeous photo on Instagram of herself in a little black dress, and also a video set to "Baby I’m Coming Home." When it comes to her diet, Brooke tells Women’s Day that she tries to eat healthy in the mornings, especially if she has a rehearsal to go to. “I notice when I eat healthier in the morning going into rehearsal, I perform better."

10. Nicky Hilton

Model Nicky Hilton posed with her sister, Paris, and Santa Claus, in a fun holiday photo. Hilton is a big believer in moderation, and credits it for helping her lose the baby weight. She says to Yahoo!, “I think if you keep that healthy diet and working out in moderation, it makes it a lot easier once you have a baby.”

World Premiere Of Netflix's "Red Notice" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot hit the red carpet in Los Angeles last night for the premiere of her new movie, Red Notice, alongside co-stars Dwayne Johnson and Ryan Reynolds. (The film debuts on Netflix tomorrow.) She wore a red show-stopping sequin gown, showing off her long legs. How does she stay so fit while keeping so busy? Read on to see 5 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Meditates

World Premiere Of Netflix's "Red Notice" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

"It's funny how the people who could really benefit from meditation are often the ones who can't find the time to do it," says Gadot. "It's quick, it's easy to use, and it really helps me feel present," says the Wonder Woman star to Shape. "That and getting enough quality sleep are the keys for me." She uses the Headspace app.

2. She Does Interval Training

World Premiere Of Netflix's "Red Notice" - ArrivalsSteve Granitz/FilmMagic

"I like to do interval training, and I'm super grateful that I can do those workouts in my gym at home. I try to get to it every day, but sometimes it's more like three to four times a week. It's been a bit challenging to carve out the time with the family at home,” she told Shape.

3. She Really Hydrates

World Premiere Of Netflix's "Red Notice" - ArrivalsSteve Granitz/FilmMagic

“I think that staying hydrated is a big thing. And especially for me when I travel all the time, this is something that always makes me feel energized and good. Now, as a philosophy of life that I have is, we live in such a modern, hectic, busy, pressured lives; and something that is really big for me is balance and finding the balance in everything that we do and finding ways to really charge ourselves both physically, mentally, spiritually and emotionally,” she told HuffPo. “When it comes to my body, I make sure I drink water. I make sure I work out. I make sure whatever I consume as much as I can is healthy and good for me.”

4. This is Her Training for Wonder Woman

World Premiere Of Netflix's "Red Notice" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“It’s months of training and being on a special diet. And of course, at all times drinking lots of water, because especially when you’re training it’s a must for the muscles as well. We do a lot of gym strengthening work and a lot of stunt and choreography workouts. And I incorporated some Pilates into the last movie because I was like, ‘I need to do something that is good for me and not just compress the body,’ so we do Pilates as well. And yeah, it’s very intensive. But I must say that after a couple of months of being very exhausted doing it every day, you really get into it and you’ll be amazed by what your body can do,” she told HuffPo.

5. She Always Thinks About Wellness

World Premiere Of Netflix's "Red Notice" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I’m a mother, I’m a working woman, I do this [and that], I travel… If I don’t think about wellness, I’ll be burnt out,” Gadot told IntheKnow. “We’re all living in a very modern, demanding and hectic world, and we need to find a way to balance ourselves.”

6. She Does Pilates

World Premiere Of Netflix's "Red Notice" - ArrivalsAmy Sussman/Getty Images)

“I change it all the time, because I found that whenever I do one thing for too long [of a] period of time, I get bored of it and then I end up not doing anything,” Gadot told InTheKnow. “I did a lot of pilates, I walk a lot, I do a lot of hikes, I’m back in the gym now and I swim — which helps me meditate, in a way. There’s something super meditative about it.”

Celeb News

These 10 Female Celebs Stunned at Elle’s Women in Hollywood Event

Here is how Hollywood’s leading ladies stay in shape.

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - Show
Stefanie Keenan/Getty Images for ELLE
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s hottest stars dazzled at the 27th Annual Elle Women in Hollywood event in Los Angeles on Tuesday night, steaming up the red carpet in fiery hot fashions. Hailey Bieber, Kerry Washington, Gal Gadot, and Eva Longoria are just a few of the stars who flaunted their fantastic figures in designer duds. How do the top celebrities keep themselves healthy? Here are all the top looks for the night and each star’s go-to health tip—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Halle Berry

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Halle Berry is devoted to fitness. “You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people have to do," she told Harper’s Bazaar. "I've always been fit, and have always thought about fitness and taking care of my body. It's only changed in terms of how I've been adding to my fitness regimen," she told the magazine about how her approach has evolved. "It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

2. Hailey Bieber

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

The supermodel, who trains at The Dogpound and is also a fan of pilates, tries to eat as plant-based as possible. "I tried a plant-based diet for two months during quarantine," she recently explained in Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." You will find her eating "a lot of vegetables and fish, not much meat, minimal dairy,” she recently told Byrdie. "I just feel better when I eat that way."

3. Gal Gadot

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Gal prioritizes hydration. "I wake up and drink water like a camel," she recently revealed to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else. She is also a big fan of the Mediterranean diet. I love to cook it, and I enjoy eating it too," she revealed. However, she is “not a saint” and does admit to cheating on occasion. "I eat cheeseburgers and stuff like that. But the majority of the time, I keep it healthy. And when I do, I'm more vital."

4. Kerry Washington

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - ArrivalsRachel Murray/Getty Images for ELLE

Kerry explained to Allure that she actually enjoys exercise, dabbling in lots of types. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she said. Some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.” She also likes pilates and jumping on her JumpSport trampoline.

5. Jordana Brewster

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Jordana works out early in the morning. “I get up at, like, 5:15 a.m. every morning to run. I like treadmills—it hurts my knees too much to run outside. [My mom] is still a member at [a gym]. She’s in her mid-60s, and she works out. So I really got that from her, and I still defer to her,” she told Health. “I also go on hikes, which is really nice. I need to get steps in. I need to be outside and breathing fresh air. I’m so lucky that I live in L.A., where I can do that, because otherwise I would go absolutely stir-crazy.”

6. Ciara

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

While she trains four times a week, Ciara prioritizes her health daily. "What I learned by having that daily commitment—and it doesn’t mean that I go in the gym every day, because you need to let your body recover—but when I started to become more consistent, I realized how much better I felt, and how much easier my workouts became because it wasn’t so aggressive,” she told People. “That’s game-changing on the body and the mind. I feel like I can conquer the world on the days I work out, and it’s very rewarding.”

7. Addison Rae

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Addison Rae flaunted her flat abs in a cutout gown courtesy of Brandon Maxwell. The TikTok sensation trains at the celeb-mecca The Dogpound, recently giving fans a sneak peak of her workout, which included battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kick backs like a boss. Read more about it here. She also focuses on her glutes during her workout sessions. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney Kardashian during a pandemic workout video the duo shot. A few of her everyday butt-busting moves include donkey kicks, fire hydrants and fire hydrant extensions on each leg.

8. Eva Longoria

27th Annual ELLE Women In Hollywood Celebration - ArrivalsAmy Sussman/Getty Images

"Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both." Eva does a bunch of different workouts. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she revealed to People.

9. Jennifer Hudson

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

“I don't have time to do much exercise, I just watch what I eat,” the Weight Watchers ambassador said in an interview. “I'm very careful and conscious of what I eat.”

10. Demi Moore

US-ENTERTAINMENT-ELLEMICHAEL TRAN/AFP via Getty Images

Demi Moore is embracing aging, recently confessing to W that “things do change” in an interview. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”