Gala Caldirola in Bathing Suit Says "Be Happy"

Gala Caldirola is on vacation in Windsurfer Beach. She made sure to spend time in the water, and get some photos while she was there. Caldirola posted a new series of photos of herself in a floral bikini in the water. She captioned the post, “There will always be more beautiful places to discover! More people, more moments, more laughter, more dreams! Just flow with life and trust, you deserve to be happy.” How does she stay so fit? Read on to see 5 ways Gala Caldirola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

Caldirola posts a lot of exercise photos and videos on Instagram. One way she likes to work out is by doing strength training exercises. She posted this set of photos of herself in a plank with hand weights, captioning it, “Healthy life.” She also posted these photos of herself in a lunge with weights. "Years ago, weight lifting was thought to be reserved solely for the likes of body builders and athletes. However, in recent years, there has been significant research on the medical benefits of strength training for people of all ages and abilities. In fact, one of the best benefits of exercise, when done properly, is that people feel better overall," says the Mayo Clinic. "Start with light to moderate weights the first couple of sessions. Starting light can prevent muscle soreness and lessen the chance of injury. Gradually increasing the weight amount. Over a period of two to four weeks, increase the amount of weight. Ten to 15 reps should become difficult as muscles tire and fatigue."

2. She Uses Bands

Caldirola likes to use bands when she works out. She likes to use them on her arms and legs. Caldirola posted this video of herself doing bicep curls with bands, while balancing on a ball. She also posted this video of herself doing calf curls with a band around her ankles.

3. She Does Yoga

Caldirola loves to practice yoga as a way to stay in shape. She posted this set of photos on Instagram of herself in a pose, captioning it, “Take energy. Take sun.” She also posted these yoga photos, captioning them, “Pre. Post.”

4. She Paraglides

Caldirola learned how to paraglide while on a trip to Rio. She posted this video on Instagram of herself in the air with her instructor. She captioned the video, “There are experiences worth taking the risk for!

5. She Hikes

Caldirola loves to spend time outside in the sun. One thing she likes to do is go hiking. She posted this set of photos on Instagram of herself on a trail in Pedra de Telegrafo in Rio. She captioned the post, “Wonderful places in Rio de Janeiro.”

Margarida Corceiro is one of the most well-known Portuguese actresses, known for her work with Missus and on Dancing With the Stars. She’s currently having a beach day with her friends and posted a new set of photos on Instagram. In them, they ran towards the water at dusk. She captioned it, “Which way to the beach? Claiming this energy already.” How does she stay so fit? Read on to see 5 ways Margarida Corceiro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Environmentalist

Corceiro opened up about her goals in an interview with Portuguese Soul. She says that she is extremely passionate about helping the environment. “I am hopeful that many of the not-so-good things we have experienced so far will start to be corrected and reinvented,” she says. “Things like recycling, sustainability and cleaning up the oceans.”

2. She’s Proud Of Her Culture

In her Portuguese Soul interview, Corceiro talked about her love for her country and culture.“For me, the Portuguese soul is happiness,” she says. “It is smiling, dancing, eating and partying, even when the victories are small! It is to be aware that we have a wonderful country and that we are the best at so many things!”

3. She Wants To Be Happy

Corceiro prioritizes her happiness. She tells Portuguese Soul that her happiness is her main priority.“I see myself happy! I really want to continue doing what I enjoy and being close to those who are most important to me. That’s what makes me happy.”

4. She Stays Hydrated

When she was 17, Corceiro did an interview with Danca.com. She opened up about what she does to stay healthy. Corcerio makes sure to stay hydrated on a regular basis. “Drink water regularly throughout the day,” she says. "Because hydration is not just related to food).”

5. She Goes Under the Sea

Corceiro spends a lot of time at the beach or the pool. Naturally, she loves to swim as a way to stay in shape. She shared this set of photos on Instagram of herself swimming in Formentera. She captioned it, “Little paradise.” She also posted these underwater photos of herself snorkeling in Zanzibar. She captioned it, “Under the sea.”

Actress and model Laetitia Casta has modeled for brands like Guess and as a Victoria’s Secret Angel. She’s also starred in projects like Face and The Blue Bicycle. Casta recently did a shoot for her collaboration with Calzedonia, and shared a photo on Instagram. In it, she posed on a balcony in a black halter swimsuit with cut-outs. She captioned the post, “I am happy to announce my collaboration with Calzedonia – discover the capsule collection of one-piece swimsuits.” How does she stay so fit? Read on to see 5 ways Laetitia Casta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Authentic

Casta opened up about her career to Grazia. She says that she wants to be authentic in her career, and change the perception of how models are viewed. “The idea is to fight for the beauty. When I talk about beauty it's something profound, not something superficial. It's true I came from fashion but I also felt I fought for something. I met incredible people like Saint Laurent who taught me to how to fight for beauty – real beauty. I think that's why they came to me because they knew I was trying all those 20 years to be authentic and trying to break the code as a model.”

2. She Makes Working Out A Priority

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For Casta, fitness is a priority. She tells Grazia that she always makes time for exercise in her schedule. “Sometimes I have to [work out]. I don’t want to like everybody but I have to and I’m a human being. I’ve always been a sports person anyway since I was a young girl; it’s good for the brain. I go to run, I do gym sometimes, I swim... I’m not a freak out with that.”

3. She Runs

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Casta toldHarper’s Bazaar in 2012 that she is an avid runner. “Ladies; we need to work out – there are no alternatives. I try to exercise as much as possible. I like to run, swim and walk rather than going to the gym. You can’t beat an early morning run to start the day. I am quite active, having children makes you that way because I’m always running around after them!”

4. She’s All About Self-Love

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Casta is all about self-love and self-acceptance. She tells Grazia that she wants others to feel the same way. “You are beautiful in the eyes of someone without them looking at you. Beauty is something universal, it's not only one way of being. It's what I'm fighting for women to accept the feminity that they have. This is really important to me, [especially now that] I have daughters.

5. She Takes Care Of Her Skin

Casta has amazing skin, and she makes sure to take care of it. She shared some of her secrets with Into The Gloss. "Sometimes when I have puffy eyes, I take ice and put some rose lotion and a cotton pad all together, and put it on my eyes in the morning. I have a product for when the lips get dry…it’s papaya; Lucas Papaw Ointment... I love to use that product, but I can put it here too, on the eye. It can be a nice eye shadow, especially here, on the inner corner, to create light around the eye."

Broadcaster and fashion maven Georgia Toffolo is enjoying time in Mexico this week, and she’s making sure to look good while doing so. Toffolo posted a photo of herself lounging in a beach cabana, drink in hand. She wore a bright red swimsuit, showing off her figure. Toffolo captioned the photo, “Have you ever seen a happier lady?” How does she stay so fit? Read on to see 5 ways Georgia Toffolo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Uses Products With SPF

Toffolo has incredible skin, and she makes sure to take care of it. One of the ways she does so is by using skin care products that have a built in SPF. "As you choose sunscreen, check its sun protection factor, or SPF. This number gauges how well a sunscreen blocks UVB rays. Experts agree that an SPF factor of 15 is the minimum needed to prevent skin damage from UVB. Sunscreens with SPFs higher than 50 provide only a small increase in UVB protection, compared to SPF 30 or SPF 50. That means high SPF sunscreens, such as SPF 100, may not be worth the added expense you pay for them when compared to the protection they offer," says the Mayo Clinic.

2. She Takes Protein Supplements

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Toffolo makes sure to get enough protein in her diet, and one of her ways of doing so is by taking supplements and powders, including collagen peptides. "We know your body needs collagen, but it's not totally clear if ingesting collagen will help address that need. I think the small amount of research and anecdotal evidence suggests there's a decent case for adding it to your diet, especially as you age. If nothing else, it's a healthy source of protein. And if you're getting it from bone broth rather than supplements, you're going to be slurping up lots of important minerals, too," says our sister site Eat This, Not That!

3. She Spends Time In The Water

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Toffolo is a fan of going to the beach and taking a dip in the water. And from the looks of this humorous reel she posted, she likes to do a lot of activities in the water. In the video, Toffolo is seen riding a sea doo in the water. A friend then swims over to her and gives her a glass of champagne. Toffolo captioned the video, “Adios chicas.”

4. She’s All About Self-Care

Toffolo listed some of her favorite self-care routines on this Instagram post, and some of them are pretty unique. In the photo, she is seen going for an ATV ride in the mountains. She also lists some other habits in the caption, writing, “Sounds weird but dry brushing before I get in the bath and writing a gratitude list brings me so much joy. On the lookout for MORE! Anything to make us feel invincible and HAPPY!”

5. She’s All About Skin Positivity

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Toffolo is open about the struggles she’s faced when it comes to her skin. However, she is starting to embrace the concept of skin-positivity, and is going makeup free in public. She opened up about her journey with this to Balance.media, saying, “What I took away when I was suffering with my skin was that the impact was not just aesthetic, but also had a knock-on effect on my mental health. I’m so fortunate to have this lovely platform on social media where I can get direct access to people, and I think it’s important to use that. I’ve become an unintentional advocate for skin positivity.”