Gala Caldirola in Bathing Suit Says "Be Happy"

Gala Caldirola is on vacation in Windsurfer Beach. She made sure to spend time in the water, and get some photos while she was there. Caldirola posted a new series of photos of herself in a floral bikini in the water. She captioned the post, "There will always be more beautiful places to discover! More people, more moments, more laughter, more dreams! Just flow with life and trust, you deserve to be happy." How does she stay so fit? Read on to see 5 ways Gala Caldirola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Caldirola posts a lot of exercise photos and videos on Instagram. One way she likes to work out is by doing strength training exercises. She posted this set of photos of herself in a plank with hand weights, captioning it, "Healthy life." She also posted these photos of herself in a lunge with weights. "Years ago, weight lifting was thought to be reserved solely for the likes of body builders and athletes. However, in recent years, there has been significant research on the medical benefits of strength training for people of all ages and abilities. In fact, one of the best benefits of exercise, when done properly, is that people feel better overall," says the Mayo Clinic. "Start with light to moderate weights the first couple of sessions. Starting light can prevent muscle soreness and lessen the chance of injury. Gradually increasing the weight amount. Over a period of two to four weeks, increase the amount of weight. Ten to 15 reps should become difficult as muscles tire and fatigue."

Caldirola likes to use bands when she works out. She likes to use them on her arms and legs. Caldirola posted this video of herself doing bicep curls with bands, while balancing on a ball. She also posted this video of herself doing calf curls with a band around her ankles.

Caldirola loves to practice yoga as a way to stay in shape. She posted this set of photos on Instagram of herself in a pose, captioning it, "Take energy. Take sun." She also posted these yoga photos, captioning them, "Pre. Post."

Caldirola learned how to paraglide while on a trip to Rio. She posted this video on Instagram of herself in the air with her instructor. She captioned the video, "There are experiences worth taking the risk for!

Caldirola loves to spend time outside in the sun. One thing she likes to do is go hiking. She posted this set of photos on Instagram of herself on a trail in Pedra de Telegrafo in Rio. She captioned the post, "Wonderful places in Rio de Janeiro."