Gehana Vasisth in Bathing Suit is "Beautiful"

Indian star Gehana Vasisth is sharing some swimsuit selfies with her many admirers. Vasisth posted a photo of herself posing in a black bathing suit, against a pink stone background. “Beautiful,” a fan commented. How does she stay so fit? Read on to see 5 ways Vasisth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Spicy Food

Vasisth loves spicy hot food, such as peppers. “Cayenne peppers are a great addition to a healthy diet,” says registered dietitian Alexis Supan, RD. “If you can get your hands on fresh cayenne peppers, you’ll get a lot more vitamins. One fresh pepper has 72% of the recommended daily amount of vitamin C and 50% of vitamin A.”

2. Bathing Beauty

Vasisth loves taking baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. Protein Supplements

Vasisth takes whey protein supplements on occasion. “Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight,” says Katherine Zeratsky, RD, LD. “But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods.”

4. She Loves Coffee

Vasisth enjoys fresh coffee, both hot and iced. “Coffee is made from beans, a plant food. Research is showing that the phenolic components in coffee provide health-promoting effects similar to those in vegetables or fruits,” says Devon Peart, MHSc, BASc, RD.

5. Fresh Fruit

Vasisth loves fresh fruit, especially apples. “Apples are rich in polyphenols, protective plant compounds, one of which is a flavonoid called quercetin,” says registered nutritionist Nicola Shubrook. “Research by the American Journal for Clinical Nutrition found that those with higher quercetin levels (mainly through eating apples) had a lower risk of several chronic diseases including heart disease and even asthma.”

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Vedhika is wowing her millions of social media followers with her latest swimsuit snap. The Indian actress shows off her incredible figure in a bathing suit while walking on the beach in her latest Instagram post, garnering lots of compliments from her fans. “Amazingly beautiful,” wrote one. “Wow,” added another. How does she stay so fit? Read on to see 5 ways Vedhika stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Her Mental Health

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Vedhika told The Times of India that she works out for her mental health. “The unpredictable shooting hours, long tiring all-nighters, rehearsals, and thousand other things cause a lot of physical and mental exhaustion. There are so many thoughts running through our minds. We need to communicate with our mind and working out helps me create that dialogue with myself, helps me be grateful for this life, and embraces the uncertainties, the new day where anything is possible,” she told them.

2. She Does Strength Training

Vedhika puts in a lot of work at the gym. “I’m very much into weight training and animal flow workouts, too. I also believe that a healthy body is very important for a healthy mind and vice versa. So the one who strikes balance between them both is the real winner,” she told Times of India. She prefers strength and weight training, executing brutal but effective moves, like these medicine ball squats using hand weights. “The pain you feel today will be the #strength #you feel tomorrow ,” she captioned this post.

3. She Dances

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Dancing is another key way that Vedhika stays in shape. Her dance routines are more rigorous than most workouts, and she regularly shares them to her Instagram Stories. She uses her entire body when dancing, thrusting her arms and even incorporating squats!

4. She Boxes

Vedhika also boxes, which comes with many health benefits, per Harvard Health, including building strength. It is also a great aerobic exercise. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they say.

5. She Does Yoga and Meditates

Vedhika also takes time to get her zen on and stay in shape with the help of yoga. “I practice various types of meditation and yoga asanas to keep my emotional well-being,” she told Times of India.

Indian star Anjini Dhawan is enjoying some much-needed beach time, and sharing the pictures with her fans. Dhawan posted a series of beautiful vacation snaps, including ones of her wearing a white bikini and pink sarong. “Gorgeous,” one admirer commented. How does she stay so fit? Read on to see 5 ways Dhawan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. The Gym Is Boring

Dhawan loves to mix it up when it comes to her workouts. “Exercise is a very important part in my life but just going to the gym is a little boring for me so I mix it up with my dance classes, kickboxing and gymnastics,” she says. “Dancing and gymnastics are my favorite form of cardio, I rather do that over running on a treadmill.”

2. Dog Lover

Dhawan loves animals, especially dogs. “Perhaps one of the greatest psychological benefits of interacting with a dog is the opportunity it provides to be more mindful — to purposely focus your attention on the present moment,” says Harvard Health. “Mindfulness is a lifelong practice that can help you to better appreciate simple everyday experiences like being physically active with your dog. By learning to focus on the here and now, you may find yourself less likely to get caught up in worries or regrets.”

3. Intermittent Fasting

Dhawan practices intermittent fasting, and rarely eats late at night. “I do intermittent fasting and, in fact, I’ve fully made that a part of my life,” she says. “I love eating my junk food, too, so doing intermittent fasting helps me balance it out. So, I guess eating right is very important, but more than that, eating at the correct time matters. I don’t eat late at all and finish my dinner by 7.30 pm."

4. Diwali Treats

Dhawan lets herself enjoy sweet treats at Diwali. “Diwali for me is indulging in some really amazing food,” she says. “There are no faves as such, I look forward to all kinds of different sweets we get to eat. It's probably the only time when my house is filled with so many sweets in one go… Overall, it’s just a much-needed positivity everywhere. Along with Ganesh Chaturthi, Diwali happens to be my fave festival.”

5. Healthy Fats

Dhawan saysshe eats healthy fats when she needs to gain some weight. "I wasn’t always on the lean side. I was a very healthy kid and I had to lose 13 kilos initially, which was very difficult,” she says. “I was on a very strict, healthy diet, but it was very short term because I’m a big foodie and I need my pizza too. Currently though, I’m on a weight gain diet so there’s a lot of avocados, dates, dry fruits and smoothies, which I’m enjoying a lot.”

Indian actress Eshanya Maheshwari is soaking up the beautiful weather in Dubai, UAE. Maheshwari, 30, shared a picture of herself posing on a lounger by the pool in a blue two-piece swimsuit, stretching in the sun. “She had a mischievous smile, curious heart and an affinity for running wild,” she captioned the post. How does she stay so fit? Read on to see 5 ways Maheshwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Ghee For Cooking and Skincare

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Maheshwari loves ghee, both as an ingredient and for skincare. “Some people who avoid dairy for digestive reasons may tolerate ghee better than butter,” says registered dietitian Candace O’Neill. “But in general, they should be fine with butter as well because the amounts of lactose and casein are so small. If you have a casein allergy, you should definitely avoid consuming both in case of cross-contamination.”

2. She Loves Tea

Maheshwari loves traditional black chai (tea), which research shows is beneficial for aiding fat loss. “Our findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans,” says Susanne Henning, PhD. “The results suggest that both green and black teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being.”

3. Baths For Self-Care

Maheshwari loves long baths for self care. “Wash away your troubles in a bath full of bubbles,” she captioned an Instagram post. Baths are known to be good destressors. “Baths also create a good environment for meditation, thought and escape from everyday stressors,” says Amy Zack, MD. “Promoting relaxation helps you let go of things that can keep you awake as you try to wind down.”

4. Protein Shakes

Maheshwari enjoys protein shakes for nutrition on the go. “Eating enough protein is not just for athletes or would-be Schwarzenegger types,” says Emily Gelsomin, MLA, RD, LDN. “It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control appetite and enhance muscle growth.”

5. Sunscreen Every Day

Maheshwari is religious about protecting her skin from the sun. “For day-to-day use, pick a sunscreen with an SPF of at least 30,” says Anna Lien-Lun Chien, MD. “If you spend time outdoors, choose a product with SPF 60 or greater. In reality, most people do not use as much sunscreen as they should, and this higher SPF helps compensate for the reduced application.”