Gemma Collins in Bathing Suit Says "Strut Your Stuff"

Gemma Collins is showing off her slimmed down figure – in her swimsuit. The Only Way Is Essex star dances on a boat in one of her latest social media posts. “It’s THURSDAY we’re all making it through January!!!! And if your still eating beans and cheese on toast just enjoy it he he !!!! Wishing you a beautiful Thursday 💫 get the tunes on and strut your stuff !!!!” she captioned the cheeky video. How does she stay so fit? Read on to see 5 ways Gemma Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Battles Health Conditions

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Gemma battles PCOS and an underactive thyroid, explaining in an Instagram post that she’s “always up against it !!!! people don’t realize or sympathize everyday is a struggle with these two conditions but I keep going and I’m very proud of myself 💪🏻 cause it’s really exhausting and a constant battle,” she wrote.

2. She Walks

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To celebrate her birthday last year, Gemma revealed a few of her get-fit secrets. "I've made it to 41. I feel fit. I feel good," she said in the post, adding “and it's all showing and coming off.” One way she is achieving her best body ever? "I've been working out,” she said. “I've been exercising.” She enjoys going on long, really long, walks. “After 2 hours walking and loving life I didn’t realize the only way back up was 172 steps !!!! There was no way out !!!Reaching my fitness goals feels great but there’s always that moment when you do feel like your going to die,” she joked in one video of herself taking a walk.

3. She Eats Healthy

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She also revealed that “eating well” is responsible for her transformation. She used to rely on fad diets, including juice cleanses, to try and lose weight fast, but now focuses on healthy eating habits. "It’s basically what works for you,” she said, per The Sun. "I eat scrambled eggs, bacon, avocados, I have two bits of chocolate, I have jelly, nuts. But my diet may not work for you, it’s just a healthy eating plan.” She also eats plenty of good fats, revealing avocados fuel her up. “You do not need to starve on an eating plan, people. You can eat!" she said in an Instagram Story. She does encourage meal planning. “Gotta prep hunnies, or prepare to fail,” she told her followers.

4. She Indulges in Self-Care

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Gemma also takes time out of her busy schedule for self-care. “I've been at a spa,” she added in her birthday post. During her podcast she added that she likes cryotherapy. "I've been doing some really cool stuff. I went into an ice chamber and, yes, I was naked. It was minus 188C and it freezes your body and it starts getting rid of all your fat,” she said. "I actually want one put in my house. I want to go in it all day every day."

5. She Does Intermittent Fasting

In November 2022 on her podcast Gemma revealed she was on a time restrictive eating plan. "This week I have been a good girl, I have been intermittent fasting. I've had to be a little bit low-key and say no to a few social events because I'm like honey's, I'm fasting. I've been going to bed early. I've been getting my walk's in,” she said. She added that she was "loving life" and enjoying the experience of fasting. "Let's see if this intermittent fasting that everyone is talking about is good. You know what it's like, it's winter - I went to the supermarket the other day and I saw Christmas slices, did I have one? No."

It’s the weekend, and Gemma Collins couldn’t be more excited. She posted an adorable new video on Instagram of herself celebrating the arrival of the weekend. In the video, the star of Gemma Collins: Diva, I'm a Celebrity...Get Me Out of Here! and Celebrity Big Brother is seen doing a cartwheel on the beach, while wearing a black one piece swimsuit. "It’s the weekend 🙌🏻 BE HAPPY 💫" she captioned it. How does she stay so fit? Read on to see 5 ways Gemma Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Removed Her Fillers

Collins revealed on her Instagram stories that she decided to remove her facial fillers. She says that she made this decision because she wanted to accept herself in her natural state. “When I turned 40 I took a look in the mirror and thought, ‘I’m getting all this dissolved’. Because I don’t want to look like anyone else. I want to look like me again. I don’t want big plumped up lips. I want to look feminine. Sometimes people take their faces to a point where they can look very masculine. There’s nothing wrong with that – each to their own -but I shouldn’t be conforming.”

2. She Remains Positive Despite Having PCOS

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On her Instagram stories, Collins opened up about her battle with PCOS, and how she doesn’t let it get her down. She says that she always tries to have a positive attitude, no matter how hard things get for her. “As you can see guys when I was in my 20s I was very slim then I was told I had PCOS and it’s been a struggle ever since. However, I make the most of myself and remain positive because it’s what in your heart counts the most.” "Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs," says the Mayo Clinic.

3. She Ignores Comments About Her Body

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Collins unfortunately has had to deal with a lot of negativity throughout her career. However, she says that she has learned to ignore these comments. “Always be kind people, people are not always overweight because of all the stereotypical bullying comments,” she wrote on Instagram. "I CHOSE to RISE ABOVE and continued to promote body confidence even when I had my own personal struggles and the secret to my success was just being ME!"

4. She Has Supportive Friends

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Collins tells Glamour that she has struggled with her mental health in the past. Luckily, she says that she has a friend group who helps support her in her lower times. “My friends will openly say to me now, ‘I'm not having a very good mental health day,’ and we're all there for them. It used to be a very taboo subject back in the day and it’s so liberating now because I can be so honest and open.”

5. She Gives Herself Breaks

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Collins has a busy schedule, which can be taxing. However, she tells Glamour that she prioritizes time to herself, which helps with her mental health. “If I need to rest, I rest. If I've got a really busy day at work, I find my inner strength and I do it and I've also found the power in saying no to people.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Sian Gabbidon is a former cast member of The Apprentice and fashion designer. She also isn’t afraid of modeling her own pieces. Gabbidon shares a lot of swimsuit photos on Instagram. She’s currently on vacation in Jamaica, and just shared a new swimsuit photo on her page. In it, she sat on a chair in a white bathing suit. She captioned the post, “Every little thing, is gonna be alright.” How does she stay so fit? Read on to see 5 ways Sian Gabbidon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out On A Regular Basis

Gabbidon opened up about her wellness routine to New UK. She says that fitness is a big part of her life. Gabbidon says that she tries to work out on a regular basis. “I’m quite a gym freak,” she says. “I like going five times a week, Monday to Friday. It takes my mind off things.” "Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that 'taking it easy' is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses," says the NIH.

2. She Does A Variety Of Workouts

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Gabbidon revealed some of her favorite exercises to New UK. She says that she does a variety of things to stay in shape. Gabbidon revealed that her go-to exercises include lower body workouts, weight training, and cardio. “I really like doing squats and weights,” she reveals. “And I also love a good spin session.”

3. She Does Martial Arts

Gabbidon likes to learn martial arts as a way of staying in shape. She shared this photo on Instagram of herself boxing with a known Muay Thai champion. She captioned it, “Letting off some steam this morning with Muay Thai World Champ @liamharrisonfighter after last nights @apprenticeuk kick off. Big thanks to @gymkingwomen for the set!”

4. She Swims

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Gabbidon loves to spend time in the water. She shares a lot of photos and videos on Instagram of herself going for a swim or spending time at the beach. Gabbidon posted this photo of herself on a pool float, captioning it, “Sunday chillin.” Gabbidon also posted this reel of herself getting out of the pool. She captioned it, “Summer.”

5. She Speaks Out

During the Black Lives Matter movement in June 2020, Gabbidon was a vocal supporter on social media. She shared this post on Instagram explaining why the cause is important. “It’s 2020 and the colour of someone’s skin is STILL a limiting factor,” Gabbidon wrote. “I’ve seen comments questioning why the UK were protesting ‘this isn’t our issue’. Racism & Injustice are GLOBAL issues and without us standing together NOTHING will change! ...Play your part, use your platform, stand with us.”

BBC host and Celebrity Karaoke Club winner Scarlett Moffatt is enjoying time in gorgeous Dubai. And some of her time is spent in a hot tub, according to her latest Instagram post. Moffatt posed in a hot tub on the roof of her hotel, looking stunning. She captioned the post, “When people go to Dubai normally their pics are so instagrammy & they look sexy. We didn’t worry whether our photos looked like we had a good time, we just had a good bloody time.” Hows does the I'm a Celebrity...Get Me Out of Here! winner stay in shape? Read on to see 5 ways Scarlett Moffatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Wants to Put Out a Realistic Body Image

Moffatt once put out her own fitness DVD, however, she is realizing that it might not have helped others or herself. In an interview with Frankie Bridge, Moffat denounced the DVD, revealing that it was bad for her mental health. "Not only were they bad for my peace of mind, it wasn't really good for other people because now I look like my before picture again," she said. "I sort of rebelled against it because I just didn't like how it happened and I just wasn't for it anymore. I purposefully started putting weight on. I was sort of like, 'If I get big again, it can't get brought up'. I can't have this stigma attached to me about this DVD and people will stop buying it.”

2. She Cut Out Unhealthy Food

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Moffatt told Bridge that the real reason for her weight loss wasn’t extreme dieting or workouts, it was just making simple changes to her diet. "I think people thought I had been walking and rambling up mountains for six months but it wasn't. I genuinely did just do those exercises but obviously I had to cut out a lot of food from what I was normally eating.”

3. She Allows Herself To Enjoy Indulgences

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While Moffatt did lose weight due to cutting out indulgences, she admits that she still enjoys them once in a while. “I’m a proper foodie and I could never do a fad diet,” she tells Closer. “I’ve just cut down to one Greggs pie a week, and instead of a king-size Snickers bar, I’ll have a normal size one.”

4. She Goes Hiking

One of the ways Moffatt stays active is by going on hikes. She posted this stunning photo of herself walking up a hill, the gorgeous beach scenery in view. She revealed in the caption that her recent self-confidence has inspired her to go on more hikes, saying, “After finally getting to a stage where I love my body, I’m now wanting to love the inside of it a bit more and make the insides fitter by doing more cardio. I mean I think this picture sums up the quote ‘all the gear, no idea.’”

5. She’s Confident In Herself

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Moffatt is all about body-positivity, self-love, and self-confidence. She posted this photo on Instagram of herself jumping into the ocean off a boat, where she reminded her followers to love themselves, and not let doubt take over their minds. She wrote in the caption, “Don’t let your mind bully your body. Don’t ever worry so much about your physical appearance, that you let it stop you doing something you love, or from having fun, or from seeing friends or family, or trying to find love. Don’t think ‘aww I’ll do that once I look a certain way.’ Because YOU my friend are bloody PERFECT just as you are RIGHT NOW.”