Gemma Owen in Bathing Suit Has "Chilled State of Mind"

Gemma Owen is white hot (or cold!) this summer. The Love Island beauty flaunts her famous figure in a white swimsuit via her latest social media post. “Chilled state of mind,” she captioned the Instagram snap of herself lounging in her bathing suit. How does the reality star maintain her fit physique? Read on to see 5 ways Gemma Owen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Gemma is a serious equestrian. She has also referred to herself as a “horse dancer.” One study by the British Horse Society found that 30-mins of trotting on a horse can burn up to 600 calories. And, the balance needed to stay on the saddle can work your core.

2. She Skis

Shutterstock

Gemma has also shared photos on her Instagram Stories of herself on ski trips. According to TripSavvy, An average-size adult weighing 150 pounds can burn the following calories while skiing:

• Light effort: 250 - 300 calories per hour
• Moderate effort: 340 - 400 calories per hour
• Vigorous effort or racing: 475 - 600 calories per hour

3. She Cheats

Gemma eats healthy most of the time, but she isn’t afraid of indulging. She recently shared a photo taken from one of her brunches, which appears to be a creamy, saucy eggs benedict dish and an ice cream drink to go with it. “Happy Saturday💕 Comment down below if you’re brunchin’ today,” she captioned it. She has also shared photos of herself eating candy and drinking frappuccinos.

4. She Is All About a Faux Glow

Gemma always has glowing skin. However, according to her makeup artist, it’s a faux glow. “Flawless Beauty with the Sweetest heart,” she captioned this photo of her star client, revealing that she used Rodial Bronze Glowlighter, a liquid bronzer great for contouring.

5. She Drinks Wine

Gemma loves the occasional glass of vino. In a few of her Instagram photos you will find her with a glass of wine. Wine, in moderate amounts, may even offer health benefits. Red wine, for example, has antioxidants that can help with heart health.

It’s the weekend, and Gemma Collins couldn’t be more excited. She posted an adorable new video on Instagram of herself celebrating the arrival of the weekend. In the video, the star of Gemma Collins: Diva, I'm a Celebrity...Get Me Out of Here! and Celebrity Big Brother is seen doing a cartwheel on the beach, while wearing a black one piece swimsuit. "It’s the weekend 🙌🏻 BE HAPPY 💫" she captioned it. How does she stay so fit? Read on to see 5 ways Gemma Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Removed Her Fillers

Collins revealed on her Instagram stories that she decided to remove her facial fillers. She says that she made this decision because she wanted to accept herself in her natural state. “When I turned 40 I took a look in the mirror and thought, ‘I’m getting all this dissolved’. Because I don’t want to look like anyone else. I want to look like me again. I don’t want big plumped up lips. I want to look feminine. Sometimes people take their faces to a point where they can look very masculine. There’s nothing wrong with that – each to their own -but I shouldn’t be conforming.”

2. She Remains Positive Despite Having PCOS

Dave Benett/Getty Images

On her Instagram stories, Collins opened up about her battle with PCOS, and how she doesn’t let it get her down. She says that she always tries to have a positive attitude, no matter how hard things get for her. “As you can see guys when I was in my 20s I was very slim then I was told I had PCOS and it’s been a struggle ever since. However, I make the most of myself and remain positive because it’s what in your heart counts the most.” "Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs," says the Mayo Clinic.

3. She Ignores Comments About Her Body

Joe Maher/Getty Images

Collins unfortunately has had to deal with a lot of negativity throughout her career. However, she says that she has learned to ignore these comments. “Always be kind people, people are not always overweight because of all the stereotypical bullying comments,” she wrote on Instagram. "I CHOSE to RISE ABOVE and continued to promote body confidence even when I had my own personal struggles and the secret to my success was just being ME!"

4. She Has Supportive Friends

Dave Benett/Getty Images

Collins tells Glamour that she has struggled with her mental health in the past. Luckily, she says that she has a friend group who helps support her in her lower times. “My friends will openly say to me now, ‘I'm not having a very good mental health day,’ and we're all there for them. It used to be a very taboo subject back in the day and it’s so liberating now because I can be so honest and open.”

5. She Gives Herself Breaks

Jo Hale/Getty Images

Collins has a busy schedule, which can be taxing. However, she tells Glamour that she prioritizes time to herself, which helps with her mental health. “If I need to rest, I rest. If I've got a really busy day at work, I find my inner strength and I do it and I've also found the power in saying no to people.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

Ricky Vigil/GC Images

Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

Dave J Hogan/Getty Images

Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

Ricky Vigil M/GC Images

In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

Dave J Hogan/Getty Images

Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.

Rapper Saweetie has had the busiest schedule this year, wrapping it all up with appearances at the Jingle Ball. She promised she’d relax and was going someplace “tropical” for the holidays and her new photos of her in a bathing suit at a resort, on Instagram, prove she made it happen. She captioned the sunny pics with a palm tree, flower, water, yoga, star and snowflake emoji. How does she stay so fit while keeping so busy? Read on to see 5 ways Saweetie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is Going to Take a Deep Breath

"I'm going to take a deep breath and release some stress," the "My Type" rapper told People about her getaway. "Hopefully I'm able to evaluate, reflect on and see what I can do better next year, because I work a lot." "Balance needs to happen," she adds. "I feel like I'm being run down to the ground right now and my body doesn't feel good. I've had mental breakdowns and it's just really stressful, but it's nice to be acknowledged because it lets me know that my hard work isn't going unnoticed."

2. She Has Been Outspoken About Stress

Saweetie/Instagram

"It's just trying to find balance right now. I have no balance. Everything is just work, work, work and I don't have an outlet," she told People. "I don't have a therapist. I don't hang out with any of my friends because I work so much, so it's just trying to thug it out into until the New Year."

3. She Hopes to One Day Open a Mental Health Resort

Jamie McCarthy/Getty Images

"You see artists, especially women artists, venting online and it really makes my soul sad that no one is protecting our mental health," she told People. Without a healthy mind, there can be no consistent music. "So it's definitely a domino effect and if I can get some investors before I become a billionaire, creating a wellness resort for celebrities and public figures, athletes, entertainers is like one of my primary goals."

4. She Takes a Ginger Shot Every Morning

Michael Hickey/WireImage

“I take ginger shots every morning and I take vitamins. I just feel like a certain type of cleanliness. People don’t talk about it — but let’s talk about it — healthy bowel movements are really important. You got to get that thing flowing,” she told Page Six.

5. She Weight Trains

Shannon Finney/Getty Images

“Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart,” says the Mayo Clinic. “Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands.”