Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gemma Owen in Bathing Suit is "Happy Here"

Here are the Love Island star’s top diet and fitness tips.

Pride Of Britain Awards 2022
Karwai Tang/WireImage
Leah Groth
By Leah GrothFeb 08, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Gemma Owen is heating up Dubai in her swimsuit. The Love Island star shows off her famous curves in a flesh-toned swimsuit via one of her latest social media posts. “Happy here,” she captioned the series of Instagram snaps with her two million followers. “Prettiest girl,” commented one of them. “Your smile,” added another. How does the reality star maintain her fit physique? Read on to see 5 of Gemma Owen’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Go Horseback Riding

Tatler Little Black Book Party With Michael Kors At The Windmill Soho/Dave Benett/Getty Images

One way Gemma stays fit and happy is by riding horses. The reality star even calls herself a “horse dancer.” Why should you consider riding? According to a study by the British Horse Society, 30-mins of trotting on a horse can burn up to 600 calories. And, the balance needed to stay on the saddle can work your core.

2. Go Skiing

Pride Of Britain Awards 2022Karwai Tang/WireImage

Another outdoor hobby that Gemma enjoys in the winter is skiing. She regularly can be found hitting the slopes. According to TripSavvy, An average-size adult weighing 150 pounds can burn significant calories while skiing. Just skiing with a “light effort” can burn 250 - 300 calories per hour, while a “moderate effort” burns 340 - 400 calories per hour, and “vigorous effort or racing” 475 - 600 calories per hour.

3. Indulge in Cheat Meals

Gemma maintains a healthy diet, but allows herself to cheat on occasion. She especially loves to go to brunch with her friends. One of her most recent breakfasts appears to be a creamy, saucy eggs benedict dish and an ice cream drink to go with it. “Happy Saturday💕 Comment down below if you’re brunchin’ today,” she captioned it. She has also shared photos of herself eating candy and drinking frappuccinos.

4. Drink Wine

Gemma is all about the occasional glass of wine. “Absorbing,” she captioned this photo of herself enjoying some vino. While white wine doesn’t boast the same health benefits as red, drinking a glass is a great way to get antioxidants into your diet.

5. Exercise

Gemma recently got back to the gym, even creating a tab on her Instagram account. “Back to it. The lull before New Year is killing me,” she captioned one of her Instagram Stories. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

news

The Latest

More For You

The Bachelorette's Tyler Cameron Hosts Inaugural Andrea C. Cameron Foundation Gala In Honor Of His Mother
Alexander Tamargo/Getty Images

Jena Sims in Bathing Suit Says "We are Live, Baby" 

Jena Sims is celebrating her latest swimwear drop – in her swimsuit! The model and designer shows off some brand new One One Swim styles with her pals via one of her latest social media posts. “We are live, baby! 🎂🥂 We hustled to drop this on my birthday, excited to share some of my favorite images from the shoot 🥳 @oneoneswim I can’t thank you all enough,” she captioned the Instagram snaps. How does the former pageant queen stay fit? Read on to see 6 of Jena Sims’ top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-696374634-crop
Dave Benett/Getty Images

Una Healy in Bathing Suit is in "Full Swing"

Una Healy is heating things up south of the border! The Irish singer, who is currently vacationing in Cancun, makes a splash in her latest Instagram post, showing off her fantastic figure and rock hard abs in a swimsuit. “Holiday spam in full swing,” she captioned the images. How does the 40-year-old keep herself so fit? Read on to see 7 ways Una Healy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Holly-Ramsay-2
Holly Ramsay/Instagram

Holly Ramsay in Bathing Suit Enjoys "Winter in the Sun"

Holly Ramsay is living her best life on vacation in her swimsuit. Gordon Ramsay’s influencer daughter shows off her incredible figure in a colorful bathing suit in one of her latest social media posts. “Winter in the sun on film,” she captioned the series of Instagram snaps. How does she stay mentally and physically fit? Read on to see 5 of Holly Ramsay’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Gemma.Atkinson
Gemma Atkinson/Instagram

Gemma Atkinson Shares Swimsuit Video From "5 Years Ago Today"

Gemma Atkinson is taking a trip down memory lane in her swimsuit. In one of her latest social media posts, the British actress shares a flashback with her fans, a compilation of photos. In one of them she shows off her body in a bathing suit. “My phones rubbing it in reminding me of that time 5 years ago today when we weren’t exhausted,” she captioned the video. What are the star’s top health habits? Celebwell has compiled a list.

Keep ReadingShow less
33rd Annual GLAAD Media Awards - Arrivals
Steven Simione/FilmMagic

Ella Purnell in Bathing Suit Selfie Says “Hi”

Ella Purnell is having a little too much fun in the sun this summer in her swimsuit! The Yellowjackets star shared a bunch of photos over the weekend on social media, documenting her day at the beach. In one selfie, she rocks a swimsuit top, looking absolutely gorgeous. In another, she revealed her tan lines – or more specifically, burn lines – after her beach day. How does the 25-year-old prioritize health and wellness? Read on to see 5 ways Ella Purnell takes care of herself both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.