Gemma Owen in Bathing Suit is "Happy Here"

Gemma Owen is heating up Dubai in her swimsuit. The Love Island star shows off her famous curves in a flesh-toned swimsuit via one of her latest social media posts. “Happy here,” she captioned the series of Instagram snaps with her two million followers. “Prettiest girl,” commented one of them. “Your smile,” added another. How does the reality star maintain her fit physique? Read on to see 5 of Gemma Owen’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Go Horseback Riding

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One way Gemma stays fit and happy is by riding horses. The reality star even calls herself a “horse dancer.” Why should you consider riding? According to a study by the British Horse Society, 30-mins of trotting on a horse can burn up to 600 calories. And, the balance needed to stay on the saddle can work your core.

2. Go Skiing

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Another outdoor hobby that Gemma enjoys in the winter is skiing. She regularly can be found hitting the slopes. According to TripSavvy, An average-size adult weighing 150 pounds can burn significant calories while skiing. Just skiing with a “light effort” can burn 250 - 300 calories per hour, while a “moderate effort” burns 340 - 400 calories per hour, and “vigorous effort or racing” 475 - 600 calories per hour.

3. Indulge in Cheat Meals

Gemma maintains a healthy diet, but allows herself to cheat on occasion. She especially loves to go to brunch with her friends. One of her most recent breakfasts appears to be a creamy, saucy eggs benedict dish and an ice cream drink to go with it. “Happy Saturday💕 Comment down below if you’re brunchin’ today,” she captioned it. She has also shared photos of herself eating candy and drinking frappuccinos.

4. Drink Wine

Gemma is all about the occasional glass of wine. “Absorbing,” she captioned this photo of herself enjoying some vino. While white wine doesn’t boast the same health benefits as red, drinking a glass is a great way to get antioxidants into your diet.

5. Exercise

Gemma recently got back to the gym, even creating a tab on her Instagram account. “Back to it. The lull before New Year is killing me,” she captioned one of her Instagram Stories. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

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Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Love Island star Gemma Owen is enjoying some pool time with boyfriend Luc Bish on vacation—and sharing the photos with her fans. The 19-year-old daughter of soccer star Michael Owen looks happy and relaxed as she poses next to Bish in a white swimsuit. How does she stay so fit? Read on to see 5 ways Owen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Professional Dressage Rider

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Owen has been a professional dressage rider for years. A study from the British Horse Society found that people who ride horses enjoy many health benefits. “A number of positive feelings were strongly associated with horse riding by respondents,” the report says. “More than 90 percent of respondents reported that horse riding made them feel ‘quite a lot’ or ‘extremely’ cheerful and the equivalent figure is in excess of 80 percent for feeling relaxed, happy and active.”

2. Eggs Benedict

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Owen loves to eat brunch, especially Eggs Benedict with smoked salmon. “Fish oils fight heart disease, cancer, depression. Salmon is also rich in vitamin D. And the pink pigment, in particular, is an anticancer agent,” says Gerard Mullin, MD, director of Integrative Gastrointestinal Nutrition Services at Johns Hopkins. “But stick with wild salmon, even if it’s frozen, over farm-raised, even if that’s fresh.”

3. Continental Breakfast

Owen enjoys Continental breakfasts with croissants, orange juice, and fresh fruit. “Citrus fruits contain soluble and insoluble fiber, both of which provide great benefits,” says Tori Erickson, a dietitian in Clinical Nutrition in La Crosse, Wisconsin. “Soluble fiber can support your cardiovascular health by reducing your low-density lipoprotein, or LDL or ‘bad,’ cholesterol levels, in turn reducing your risk of heart disease. Insoluble fiber supports your digestive system and can help alleviate constipation. Citrus fruits are also a source of potassium, thiamin, and trace amounts of other vitamins and minerals.”

4. She Loves Seafood

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Owens is a big fan of seafood, especially sushi. “Try to eat at least two servings a week of fish, particularly fish that's rich in omega-3 fatty acids,” says the Mayo Clinic. “Doing so appears to reduce the risk of heart disease, particularly sudden cardiac death. Many types of seafood contain small amounts of omega-3 fatty acids. Fatty fish contain the most omega-3 fatty acids and seem to be the most beneficial to heart health.”

5. She Skis

Gemma Owen/Instagram

Owens enjoys active vacations where she can hit the slopes. “Being active in a beautiful outdoor environment can’t be topped,” says Dr. Josef Niebauer, a professor of sports medicine and cardiology and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria “Skiing is more than just a sport—it comes with lots of positive effects on the skier’s wellbeing and quality of life.”

It’s the weekend, and Gemma Collins couldn’t be more excited. She posted an adorable new video on Instagram of herself celebrating the arrival of the weekend. In the video, the star of Gemma Collins: Diva, I'm a Celebrity...Get Me Out of Here! and Celebrity Big Brother is seen doing a cartwheel on the beach, while wearing a black one piece swimsuit. "It’s the weekend 🙌🏻 BE HAPPY 💫" she captioned it. How does she stay so fit? Read on to see 5 ways Gemma Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Removed Her Fillers

Collins revealed on her Instagram stories that she decided to remove her facial fillers. She says that she made this decision because she wanted to accept herself in her natural state. “When I turned 40 I took a look in the mirror and thought, ‘I’m getting all this dissolved’. Because I don’t want to look like anyone else. I want to look like me again. I don’t want big plumped up lips. I want to look feminine. Sometimes people take their faces to a point where they can look very masculine. There’s nothing wrong with that – each to their own -but I shouldn’t be conforming.”

2. She Remains Positive Despite Having PCOS

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On her Instagram stories, Collins opened up about her battle with PCOS, and how she doesn’t let it get her down. She says that she always tries to have a positive attitude, no matter how hard things get for her. “As you can see guys when I was in my 20s I was very slim then I was told I had PCOS and it’s been a struggle ever since. However, I make the most of myself and remain positive because it’s what in your heart counts the most.” "Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs," says the Mayo Clinic.

3. She Ignores Comments About Her Body

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Collins unfortunately has had to deal with a lot of negativity throughout her career. However, she says that she has learned to ignore these comments. “Always be kind people, people are not always overweight because of all the stereotypical bullying comments,” she wrote on Instagram. "I CHOSE to RISE ABOVE and continued to promote body confidence even when I had my own personal struggles and the secret to my success was just being ME!"

4. She Has Supportive Friends

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Collins tells Glamour that she has struggled with her mental health in the past. Luckily, she says that she has a friend group who helps support her in her lower times. “My friends will openly say to me now, ‘I'm not having a very good mental health day,’ and we're all there for them. It used to be a very taboo subject back in the day and it’s so liberating now because I can be so honest and open.”

5. She Gives Herself Breaks

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Collins has a busy schedule, which can be taxing. However, she tells Glamour that she prioritizes time to herself, which helps with her mental health. “If I need to rest, I rest. If I've got a really busy day at work, I find my inner strength and I do it and I've also found the power in saying no to people.”

British reality TV icon and socialite Gemma Collins is known for her impressive fashion choices. In her most recent Instagram photo, Collins posed on a boat while wearing a bold leopard print swimsuit. In addition to looking stunning, she left her followers an encouraging message, writing, “Anything you can imagine you can create. make your dreams a reality. You really can achieve and have the life you always wanted …. And remember the harder you work!!!! The luckier you get! X GC x” Read on to see 5 ways Gemma Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She’s Learning To Horseback Ride

One of Collins' new hobbies, and newest way to stay in shape is taking horseback riding lessons. While she admits it hasn’t always been easy, she is still working hard. She posted this video of herself riding, and captioned it, “Giddy up GC. I'm not giving up guys. I know I will master this. I can't wait to continue with my lessons. It's nice to have hobbies and again be out amongst nature.”

2. She Goes Walking

Collins likes to take long walks and hikes to help her stay in shape. She posted this photo of herself posing in the gorgeous countryside in the middle of a walk. She captioned the photo, “A beautiful day amongst nature 6 mile walk and feeling all organized for my week ahead. I know we’re all wintering but it’s going to be spring soon and I can’t wait! A good walk gets your mind straight. I feel so good.”

3. She Runs On The Treadmill

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One of the ways Collins stays in shape is by running, and she even has a treadmill in her home. She posted this Instagram video of herself walking on the treadmill, both advertising her newest activewear collection and doing a giveaway. She humorously wrote in the caption, “CAN YOU BELIEVE. I bought a running machine instead of a Gucci outfit !!! What’s happened to me !!!!!”

4. She Spends Time In The Pool

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Collins loves to go for a dip in her pool, and has posted several photos and videos of herself on Instagram enjoying time in the water. She has even done some of her exercises in the pool. She posted this video of herself power walking in the water, and captioned it, “Motivation for you HUNS.”

5. She Plays Games That Burn Calories

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Over the holidays, Collins did an Instagram ad for a very unique game. Collins posted this video of herself and her family using the Box Ball, which is a ball on a string attached to a headband. The Box Ball is basically a smaller version of a punching bag. Collins wrote in the caption, “I played for 16 minutes and burned 200 calories, so it also helps you keep fit.”