Gemma Owen is heating up Dubai in her swimsuit. The Love Island star shows off her famous curves in a flesh-toned swimsuit via one of her latest social media posts. “Happy here,” she captioned the series of Instagram snaps with her two million followers. “Prettiest girl,” commented one of them. “Your smile,” added another. How does the reality star maintain her fit physique? Read on to see 5 of Gemma Owen’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Go Horseback Riding
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One way Gemma stays fit and happy is by riding horses. The reality star even calls herself a “horse dancer.” Why should you consider riding? According to a study by the British Horse Society, 30-mins of trotting on a horse can burn up to 600 calories. And, the balance needed to stay on the saddle can work your core.
2. Go Skiing
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Another outdoor hobby that Gemma enjoys in the winter is skiing. She regularly can be found hitting the slopes. According to TripSavvy, An average-size adult weighing 150 pounds can burn significant calories while skiing. Just skiing with a “light effort” can burn 250 - 300 calories per hour, while a “moderate effort” burns 340 - 400 calories per hour, and “vigorous effort or racing” 475 - 600 calories per hour.
3. Indulge in Cheat Meals
Gemma maintains a healthy diet, but allows herself to cheat on occasion. She especially loves to go to brunch with her friends. One of her most recent breakfasts appears to be a creamy, saucy eggs benedict dish and an ice cream drink to go with it. “Happy Saturday💕 Comment down below if you’re brunchin’ today,” she captioned it. She has also shared photos of herself eating candy and drinking frappuccinos.
4. Drink Wine
Gemma is all about the occasional glass of wine. “Absorbing,” she captioned this photo of herself enjoying some vino. While white wine doesn’t boast the same health benefits as red, drinking a glass is a great way to get antioxidants into your diet.
5. Exercise
Gemma recently got back to the gym, even creating a tab on her Instagram account. “Back to it. The lull before New Year is killing me,” she captioned one of her Instagram Stories. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
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