Geneva Cruz in Bathing Suit Says "Watch Me"

Geneva Cruz is spending time by the beaches on Boracay Island. Naturally, she’s breaking out her bikini and showing off her figure. Cruz posted a new set of photos of herself posing by the water in a yellow bathing suit. Cruz is also not about to let anyone tell her not to wear a bikini, and she made it be known in the caption of the post. She wrote, “When some people tell you not to wear a bikini on the beach because you're already in your 40s...Me: WATCH ME!” Read on to see 5 ways Geneva Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Age

Cruz is in her 40s, but she doesn’t care. She tells GMA that she embraces getting older, and is growing into a better person. “I love myself better at this age: I've learned to reevaluate myself and the others around me, I rarely worry about little things, most especially the things I have no control of, I stay away from toxic people, and get really happy and continue to work on being financially independent with my very first business which I am so nervous and excited about. I believe It's never too late to reinvent ourselves."

2. She’s All About Self-Love

Cruz is all about self-love and acceptance. She tells GMA that she embraces her flaws. “But you gotta learn to accept and love yourselves with wrinkles, cellulites, loose-skin and all,” Cruz said. “Self-love, and love for others can make your heart and skin glow.”

3. She Eats Healthy

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Cruz tells GMA that she has changed what she eats as she’s gotten older. “You eat the same food as you used to eat at the age of 20, and you could gain weight really fast because our metabolism decreases and we lose muscle faster. To avoid this unpleasant issue we have to follow a healthy diet and do exercise. Unfortunately, there are no magical recipes that can help us become fit. We have to work hard to be in good shape

4. She Eats A Protein Rich Diet

Cruz makes sure to get enough protein in her diet. Despite being a vegetarian, she still gets enough protein from other foods like tofu and veggies. “Don’t forget to eat your vegetables,” she tells Push. “If you’re sometimes a vegetarian like myself, you can still get your proteins through tofu, soybeans, spirulina, kale, spinach, etc., while you train.”

5. She Buys Clothes For The Future

Cruz doesn’t like to spend money on junk food. She tells Push that she likes to spend her money on nice clothing that she can wear in the future. Cruz says that this helps her stay motivated to staying healthy. "Instead, buy yourself a new dress for the future you, or a pair of new shoes,” she says. “It’s going to last longer than a pizza or a donut. Just saying.”

Sofia Castro, the Mexican actress and star of El Dragón: Return of a Warrior, loves to spend time outside. In fact, she just posted a new set of swimsuit photos on Instagram. In them, she lounged on a chair in the sun. She wore a white bathing suit and black cap, looking gorgeous. Castro captioned the post, “Te la Dedico.” How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Writes

Castro loves to write. She recently wrote a book, and opened up about the process in an interview about the project. “The process of writing a book was absolutely liberating and healing and I hope you feel that way too, there are many things in it that I am not able to tell in front of a camera, either because they are very painful, or they give me a lot of happiness and I kept them, or because they make me feel sorry.”

2. She Plays With Animals

Castro is an animal lover. Her Instagram is full of photos of herself interacting with animals. Castro loves dogs. She posted this photo of her chihuahua on Instagram. She captioned the post, “His little tongue out.” “Owning a dog can prompt you to be more physically active — have leash, will walk,” says Harvard Health. “It can also:

• help you be calmer, more mindful, and more present in your life
• make kids more active, secure, and responsible
• improve the lives of older individuals
• make you more social and less isolated

Just petting a dog can reduce the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

3. She Swims

Castro loves to spend time in the water. She has posted several photos of herself at the beach. She posted this set of photos on Instagram of herself wading in Cartagena. She captioned the post, “To be very honest I don't remember when these photos were taken.”

4. She Goes Outside

Castro loves spending time in the great outdoors. One thing she likes to do is go hiking. She posted this photo on Instagram of herself and a friend hiking in Rio. Castro also loves to kayak. She posted this photo on Instagram of herself kayaking with friends. “There are statistics, studies and articles to support our idea, but we like to focus on the feedback from our participants. Consistently they state how peaceful it is to be in a kayak. You are close to the water, there is no roar of the motor, only the soothing sounds of a paddle as it gently glides through the water. And they consistently tell us that participating in a HOW event saved their life,” says Heroes on the Water.

5. She Bikes

Castro loves to bike ride. She posted this photo on Instagram of herself going for a ride. She captioned the post, “Everything can be achieved, even if the road is hard, there is a stress that lights up the place.” Biking is a great cardio exercise.

Actress Mariana Genesio Peña recently enjoyed a relaxing day. And she just shared some stunning new photos on her Instagram stories. In them, Peña posed by the pool. She wore a blue bathing suit, showing off her figure. She captioned one of the photos, “High maintenance.” How does she stay so fit? Read on to see 5 ways Mariana Genesio Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Peña is an avid dancer. She even competed on a ballroom dance competition. Peña shared some highlights from her performances on her Instagram. She shared these photos of a dance performance, captioning it, “We did it, baby!” She also shared this video of the same performance.

2. She Walks Her Dogs

Another thing Peña does to stay in shape is go on walks. She shared this photo on Instagram of herself walking down Rodeo Drive. Peña captioned the post, “The obligatory photo.” Peña also has two dogs, so she naturally takes them on walks. She shared this set of photos on Instagram of herself walking with her dogs in the park. She captioned it, “Good weekend people.”

3. She Swims

Peña spends a lot of time by the water. She shares a lot of posts on Instagram from the beach. One thing she naturally likes to do to stay in shape is go swimming. Peña posted this set of photos of herself wading in the water in Cordoba. She captioned the post, “Recharging.”

4. She Boats

Mariana Genesio Peña/Instagram

Swimming isn’t the only thing Peña likes to do at the beach. One thing she enjoys doing is going boating. She shares a lot of videos on Instagram of herself on a boat. She posted this video of herself going sailing. She also shared this video of herself and friends sailing in Buenos Aires. Peña captioned the post, “De los mejores planes de verano en Buenos Aires. Con mis amigos de ‘La vecindad Cañitas.’ Los amo!”

5. She Wants To Show Different Perspectives

Mariana Genesio Peña/Instagram

Peña wants to be a role model. And she wants to use the characters she plays as a way to share different perspectives. She talked about her role in the Telefe strip, Little Victoria,in an interview. "The objective is to humanize a trans character in a broad sense. Show that they live and go through the same experiences as anyone and sometimes has the same aspirations.”

Geneva Cruz is looking white hot in her bathing suit on the beach. The Philippine singer flaunts her incredible figure in a white swimsuit and matching sweater in one of her latest social media posts, during a day on the beach. “Chilly #Boracay,” she starts the captioned of the Instagram photo. “I was told it's been chilly over here for the past five days; no wonder my daughter and I were wind-kissed yesterday when we got out of the plane. The weather here is perfect for us because it has been scorching in Manila. I hope everyone is having a glorious day.” How does she stay so fit? Read on to see 5 ways Geneva Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Geneva loves her body – cellulite and all. “Here’s to the very few of you who constantly compare me to the very young, wholesome me and feel that a woman in her forties shouldn’t dance anymore like a Pussycat doll or JLO (she’s much older than me, FYI), and show some skin because it is unclassy,” she captioned a recent post. “Do you like my cellulite? There! Celebrate on my cellulite, don’t focus on the body because it’s kind of insane for a forty-five-year-old, right? 😒🤓 Now close your eyes and breathe… shift the feeling of jealousy into something positive and let go.🧘🏽‍♀️ When you celebrate other people’s success and happiness, you get success and happiness for yourselves too.”

2. She Does Cardio, Yoga, Pilates, and Abs

Geneva said she maintains her toned body by doing cardio, yoga, and Pilates two to three times a week. She also trains her abs every day. "If you are going to start something, then keep at it – consistency is the driving force behind achieving the abs you are after. If you struggle with motivation, the best way to get abs—female style is to find your girl support team! Get yourselves a training partner; I sometimes kulit my cousin @glenda_cbayona to train me or train with me when I’m lacking motivation. Another tip would be to save a photo on your phone of the body you want, or print and post the picture on the wall where you can always see it," she wrote in an Instagram post revealing her many diet and exercise secrets. "It all comes down to this… You can crunch all your way up to Kilimanjaro, but if you still have a layer of fat sitting there, your abs will not appear until that’s shifted. Good thing is, some workouts can be great for molding your abs. This can create a sense of definition – even with a layer of fats surrounding them. Yes, it would help burn that fat before your efforts pay off. However, nothing stops you from training your abs while you continue to burn your unwanted fats."

3. She Eats a High Protein, Low Carb, Vegetarian Diet

Geneva maintains a high protein, low carbohydrate diet that is mostly vegetarian. *Don’t forget to eat your vegetables, and if you’re sometimes a vegetarian like myself, you can still get your proteins through tofu, soybeans, spirulina, kale, spinach, etc., while you train," she said in the same post.

4. She Strength Trains

Geneva stresses the importance of strength training, especially for those in their mid-30s and older. "Resistance training is another excellent way to decrease body fat and increase lean muscle mass," she wrote in the same post. "I know that weight-lifting is a must most especially for people in their mid-thirties, the forties, and fifties, because the more mass you have, the higher your basal metabolic rate (BMR) will be by up to 7 percent in some cases, according to my coach friend. This means you are burning more calories even at rest, which equates to goodbye fat and hello abs!!! But this is still a goal for me.”

5. She Doesn’t Reward Herself with Food

Geneva doesn’t reward herself with unhealthy food. "Instead, buy yourself a new dress for the future you or a pair of new shoes – it’s going to last longer than a pizza or a donut. Just saying," she suggested in the same post.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”