Geneva Cruz in Bathing Suit Wishes You a "Glorious Day" 

Geneva Cruz is looking white hot in her bathing suit on the beach. The Philippine singer flaunts her incredible figure in a white swimsuit and matching sweater in one of her latest social media posts, during a day on the beach. “Chilly #Boracay,” she starts the captioned of the Instagram photo. “I was told it's been chilly over here for the past five days; no wonder my daughter and I were wind-kissed yesterday when we got out of the plane. The weather here is perfect for us because it has been scorching in Manila. I hope everyone is having a glorious day.” How does she stay so fit? Read on to see 5 ways Geneva Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Geneva loves her body – cellulite and all. “Here’s to the very few of you who constantly compare me to the very young, wholesome me and feel that a woman in her forties shouldn’t dance anymore like a Pussycat doll or JLO (she’s much older than me, FYI), and show some skin because it is unclassy,” she captioned a recent post. “Do you like my cellulite? There! Celebrate on my cellulite, don’t focus on the body because it’s kind of insane for a forty-five-year-old, right? 😒🤓 Now close your eyes and breathe… shift the feeling of jealousy into something positive and let go.🧘🏽‍♀️ When you celebrate other people’s success and happiness, you get success and happiness for yourselves too.”

2. She Does Cardio, Yoga, Pilates, and Abs

Geneva said she maintains her toned body by doing cardio, yoga, and Pilates two to three times a week. She also trains her abs every day. "If you are going to start something, then keep at it – consistency is the driving force behind achieving the abs you are after. If you struggle with motivation, the best way to get abs—female style is to find your girl support team! Get yourselves a training partner; I sometimes kulit my cousin @glenda_cbayona to train me or train with me when I’m lacking motivation. Another tip would be to save a photo on your phone of the body you want, or print and post the picture on the wall where you can always see it," she wrote in an Instagram post revealing her many diet and exercise secrets. "It all comes down to this… You can crunch all your way up to Kilimanjaro, but if you still have a layer of fat sitting there, your abs will not appear until that’s shifted. Good thing is, some workouts can be great for molding your abs. This can create a sense of definition – even with a layer of fats surrounding them. Yes, it would help burn that fat before your efforts pay off. However, nothing stops you from training your abs while you continue to burn your unwanted fats."

3. She Eats a High Protein, Low Carb, Vegetarian Diet

Geneva maintains a high protein, low carbohydrate diet that is mostly vegetarian. *Don’t forget to eat your vegetables, and if you’re sometimes a vegetarian like myself, you can still get your proteins through tofu, soybeans, spirulina, kale, spinach, etc., while you train," she said in the same post.

4. She Strength Trains

Geneva stresses the importance of strength training, especially for those in their mid-30s and older. "Resistance training is another excellent way to decrease body fat and increase lean muscle mass," she wrote in the same post. "I know that weight-lifting is a must most especially for people in their mid-thirties, the forties, and fifties, because the more mass you have, the higher your basal metabolic rate (BMR) will be by up to 7 percent in some cases, according to my coach friend. This means you are burning more calories even at rest, which equates to goodbye fat and hello abs!!! But this is still a goal for me.”

5. She Doesn’t Reward Herself with Food

Geneva doesn’t reward herself with unhealthy food. "Instead, buy yourself a new dress for the future you or a pair of new shoes – it’s going to last longer than a pizza or a donut. Just saying," she suggested in the same post.

Monica Godoy just shared a new set of photos on Instagram for Throwback Thursday. She decided to post some behind the scenes moments from a photoshoot. In them, Godoy posed in a black bathing suit. She captioned it, “Years ago we did this production for the Missing Light Magazine, on a beautiful island in Brazil, Angra Dos Reis. Swipe right to see some of the team in action. Wow we had a good time.” How does she stay so fit? Read on to see 5 ways Monica Godoy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Godoy spends a lot of time outside. She shares a lot of photos of herself doing different outdoor activities on Instagram. One thing she likes to do is go on walks. She shared this photo of herself on an autumn walk. Godoy captioned it, “Good day! Good Monday! Have a good week dears! Autumn trails I walked.”

2. She Bikes

Another outdoor activity Godoy enjoys doing is going biking. She shared this photo on Instagram of herself riding by the water. She captioned it, “Domingo.” Godoy also likes to bike with her kids. She shared this photo of her family doing a ride together. She captioned it, “3 hours ride through Santiago with my cyclists.”

3. She Swims

Godoy likes to spend time by the water. One thing she enjoys doing is going swimming. She posts a lot of photos on Instagram of herself enjoying a dip. She posted this photo of herself at a lake. Godoy captioned it, “Nature divine treasure.”

4. She Sails

Godoy doesn’t just like to swim when she goes to the water. She also enjoys sailing. Godoy shared this video on Instagram of herself sailing. She captioned it, “I want to see you like this. Heading to Pucon?” "The study results are ticking up: spending time outdoors seems to have discernible benefits for physical and mental health. Granted, some are merely by association and can be achieved by other means, perhaps while indoors, but often only with a good deal more trouble and expense," says Harvard Health.

5. She’s Positive

Godoy is all about positivity. She talked about it in the caption of this Instagram post. “WELCOME SPRING. May this change of season bring us pure beautiful things!! Positive mind put wendy no more! Spring hugs darlings.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health. "Try savoring pleasure: placing your attention on pleasure as it occurs and consciously enjoying the experience as it unfolds."

Geneva Cruz is spending time by the beaches on Boracay Island. Naturally, she’s breaking out her bikini and showing off her figure. Cruz posted a new set of photos of herself posing by the water in a yellow bathing suit. Cruz is also not about to let anyone tell her not to wear a bikini, and she made it be known in the caption of the post. She wrote, “When some people tell you not to wear a bikini on the beach because you're already in your 40s...Me: WATCH ME!” Read on to see 5 ways Geneva Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Age

Cruz is in her 40s, but she doesn’t care. She tells GMA that she embraces getting older, and is growing into a better person. “I love myself better at this age: I've learned to reevaluate myself and the others around me, I rarely worry about little things, most especially the things I have no control of, I stay away from toxic people, and get really happy and continue to work on being financially independent with my very first business which I am so nervous and excited about. I believe It's never too late to reinvent ourselves."

2. She’s All About Self-Love

Cruz is all about self-love and acceptance. She tells GMA that she embraces her flaws. “But you gotta learn to accept and love yourselves with wrinkles, cellulites, loose-skin and all,” Cruz said. “Self-love, and love for others can make your heart and skin glow.”

3. She Eats Healthy

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Cruz tells GMA that she has changed what she eats as she’s gotten older. “You eat the same food as you used to eat at the age of 20, and you could gain weight really fast because our metabolism decreases and we lose muscle faster. To avoid this unpleasant issue we have to follow a healthy diet and do exercise. Unfortunately, there are no magical recipes that can help us become fit. We have to work hard to be in good shape

4. She Eats A Protein Rich Diet

Cruz makes sure to get enough protein in her diet. Despite being a vegetarian, she still gets enough protein from other foods like tofu and veggies. “Don’t forget to eat your vegetables,” she tells Push. “If you’re sometimes a vegetarian like myself, you can still get your proteins through tofu, soybeans, spirulina, kale, spinach, etc., while you train.”

5. She Buys Clothes For The Future

Cruz doesn’t like to spend money on junk food. She tells Push that she likes to spend her money on nice clothing that she can wear in the future. Cruz says that this helps her stay motivated to staying healthy. "Instead, buy yourself a new dress for the future you, or a pair of new shoes,” she says. “It’s going to last longer than a pizza or a donut. Just saying.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Heydy González is not afraid of the spotlight. Especially if she’s wearing a swimsuit. González posted a new swimsuit photo on Instagram this week. In it, she posed poolside in a floral print, cap-sleeved, ruffled bikini, with different straps. González’ impressive abs were on full display. "Bella," said one fan. How does she stay so fit? Read on to see 5 ways Heydy González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

González has a lot of photos of herself by the water or at the beach. Naturally, she loves to go swimming as a way to stay in shape. She posted this photo on Instagram of herself in the pool. She captioned it, “Every day has something special and things with a smile go better...!”

2. She Dances

González loves to learn choreography. She has posted several dance videos of herself on Instagram and TikTok. She was featured in this dance video on Eddy Borges’ Instagram. Borges also posted this reel of himself and González doing a dance challenge.

3. She Has A Supportive Mother

In an interview with The Havana Times, González described her relationship with her mother. She says that her mother has always been very supportive and close to her. “She has been very close to me the entire time, she has never let go even for a second,” González says. “She is still by my side supporting every decision and every step I take. I am forever grateful to her."

4. She Takes Risks

González likes to take risks. She posted this video on Instagram of herself rock climbing on a wire. She captioned the video, “The world is in the hands of those who have the courage to dream and take the risk to live their dreams!! If you like what you're feeling, it's worth the risk..! May today be a happy and fun day friends!!”

5. She Rides Jetskis

Another water activity González likes to do is ride jet skis. She posted this photo on Instagram of herself and her partner riding a jet ski together. She captioned the photo, “There are moments that should last forever..!! Be happy today, because Joy is like the Sun... It enlightens those who possess it and revives those who receive its rays...!”