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Genie Bouchard in Bathing Suit is "Celebrating" With Twin

Here are her top 6 diet and fitness tips for staying in shape.

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2023 Pegasus World Cup Presented By Baccarat
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Genie Bouchard is twinning with her sister in their swimsuits! The tennis star and her twin, Beatrice, show off their equally fit figures in bathing suits, reuniting after a long feud for their birthdays in Tulum. “Celebrating our bday together for the first time in 8 years,” Genie captioned the Instagram post. How does she stay so fit? Read on to see 6 of Genie Bouchard’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Be Disciplined

“I’m very disciplined and focused; I need to be,” Genie divulged to Elle Canada. “If I do something then I’ll commit. I don’t think I’m naturally an emotional person. When I make a mistake, I’m obviously disappointed in myself, but I can’t dwell on it. I’ve learned not to dwell on the mistake while I’m playing because that will just lead to more mistakes. It’s a vicious cycle. I can’t afford to be an emotional rollercoaster.”

2. Play Tennis

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Unsurprisingly, Genie stays in great shape by playing tennis. “I spend most of my time on the tennis court. I wake up at 8,” Genie told Elle Canada. “Then I hit the tennis court for two hours working mainly on my technique. After lunch, I spend about another two hours on the tennis court.”

3. Do Weight Training

Genie also relies on weight training and cardio. “As a tennis player, I have to work on my strength and cardio. I find the game of tennis has become more physical, and players are spending more time at the gym,” she told Elle. “I love doing weights because I know I’m getting stronger and I really enjoy that part of the gym. I also spend extra time on my lower body because I have to have strong legs on the court,” she added to The New Potato about her gym workouts. “I don’t really find any workouts overrated because fads don’t get incorporated into my routine. I always stay focused and do my training and stick to what is good for me.”

4. Fuel Up with Protein and Carbs

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Genie fuels her body with healthy foods, making sure to balance carbs, good fats, and protein. “My favorite meal of the day is breakfast. I could literally eat breakfast food three times a day. I love eggs benedict because it’s the perfect way to get that protein in the morning before I start my day,” she told The New Potato. “Before a big match I always have a big bowl of pasta to refuel. It’s a typical tennis player meal. I have to fill up on carbs because I burn so much energy during a match, so I need to make sure I get those carbs in and fuel up beforehand.” She also refuels her body post-match with a protein shake. “Right when I come off the court it’s hard for me to eat an entire meal right away, so it’s an easy way to get calories in during that crucial 30-45 minute window. In the hours afterwards, I try to stock up on protein and carbs.”

5. Hydrate

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Genie prioritizes hydration. “It’s really important to stay hydrated. I notice a big difference in my performance and with my skin. I feel better and I look better, and I find that to be important,” she said. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. Get Enough Sleep

Genie also gets her Z’s. “I also think that sleep is a necessity and should be a priority. A big part of my job is to get enough hours every night to recover and do it all again the next day. Nobody wants bags under their eyes!” she told The New Potato.

More For You

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

genevieve-parisi
Genevieve Parisi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Genevieve Parisi first made waves last year, when she appeared as a contestant on The Bachelor. She then appeared on last year’s Bachelor In Paradise. Ever since then, her social media following has grown. Parisi just shared a new set of photos from Lido Key on Instagram this week. In them, she posed by the water in a blue swimsuit. She captioned the post, “Give me a clear ocean and a pair of goggles (not pictured) and I’m the happiest ever 🏊🏼‍♀️” How does she stay so fit? Read on to see 5 ways Genevieve Parisi stays in shape and the photos that prove they work.


1. She Took Time For Herself

In an interview with BachelorNation.com, Parisi talked about her experience on The Bachelor. She says that she had to take some time with her loved ones to recover. “It was honestly hard coming back from filming, especially for a few weeks. But seeing my family, being with my friends, and getting rest were the best things I could’ve done. I took time for myself and that’s how I got back into everything.”

2. She’s Grown

Parisi says that being on The Bachelor has helped her grow as a person. She tells BachelorNation.com that being on the show has helped with her mental health and wellbeing. “The biggest thing I learned about myself from the experience is that I’m very emotionally strong. I’ve struggled with anxiety and being on the show tested my patience and my anxiety. But seeing how I got through it made me really proud of myself.”

3. She Wants To Inspire Others

Parisi wanted to use her time on The Bachelor to inspire others. She says that she wanted to encourage others to stand up for themselves as she did. “I just hope that I gave people some confidence to stick up for themselves. I did my best to do that the entire time on the show. I was myself and stood up for myself and my friends when I felt like it was the right thing to do.”

4. She’s More Vulnerable

Parisi tells BachelorNation.com that she knows what she wants in a relationship, and knows what she has to do to get it. “On the show, I realized that I need to be better about opening up, being vulnerable, and letting my walls down. So since getting back from ‘The Bachelor,’ I haven’t done much dating since I’ve been back but I have been more open. That’s really what I learned from the experience is that I need to be more open or I’m not going to get anywhere when it comes to a relationship.”

5. She Swims

Parisi spends a lot of time outside. One thing she likes to do is go swimming. She and her fellow Bachelor contestant Rachel Recchia shared this Instagram collaboration of the two of them in a pool. Parisi captioned the post, “Actual Paradise.” She also shared these pool photos, captioning them, “Pool or hot tub?”

Celeb News

Paris Hilton in Bathing Suit Shares Photos From Honeymoon

The pop culture icon posed on an inflatable unicorn.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just got married, and is currently enjoying her Bora Bora honeymoon the only way she can. By posing on a giant inflatable unicorn. The socialite shared a photo on Instagram of herself with said inflatable unicorn while standing on a beach dock. Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Scuba Dives

One of the things Hilton did on her honeymoon was learn how to scuba dive. She shared this series of photos on Instagram of her taking a scuba lesson in the clear blue water.

2. She Swims

Hilton and her husband, Carter Reum, enjoyed swimming on their honeymoon. Hilton posted a series of photos of the two of them in the water, and captioned it, “Swimming in the South Pacific oceans with my love.”

3. She’s Charitable

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Hilton has dedicated a lot of her time to helping charities and causes. In addition to raising awareness about correctional facilities, and working with her family’s foundation, she also volunteers at the Los Angeles Children’s Hospital. She tells Yahoo! Life, “I just really enjoy spending time with the children and working with them, and I think they do incredible work.”

4. She Takes Care Of Her Skin

US-ENTERTAINMENT-MUSIC-MTV-AWARDAngela Weiss/Getty Images

Beauty and skin care is extremely important to Hilton, and she even has her own line of skin products. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Has Her Unique Ways Of Working Out

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Hilton is open about the fact that her busy schedule doesn’t give her much time to workout, so she has to find alternative forms of exercise. Hilton says to Vogue, “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

2022 iHeartRadio Music Festival - Night 1 - Press Room
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Genevieve Parisi is posing in a swimsuit with her Bachelorette co-star Rachel Recchia! The two beauties from the reality show flaunt their incredible figures in L. Space bathing suits in one of Parisi’s latest social media posts. “The Yin to my Yang,” she captioned the Instagram snap. How does she maintain her mental health? Read on to see 5 ways Genevieve Parisi stays grounded and healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Fish

Silhouette,Of,A,Young,Fishing,Woman,On,The,River,BankShutterstock

Genevieve, who grew up in a small town, loves to fish. As a kid, she enjoyed “catching frogs and digging up worms,” she revealed. "Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessel," says Harvard Health.

2. She Has Struggled with Anxiety

2022 iHeartRadio Music Festival - Press RoomMindy Small/Getty Images

“The biggest thing I learned about myself from the experience is that I’m very emotionally strong. I’ve struggled with anxiety and being on the show tested my patience and my anxiety. But seeing how I got through it made me really proud of myself,” she told Bachelor Nation.

3. She Takes Me Time

Gevevieve knows when to take “me” time. “It was honestly hard coming back from filming, especially for a few weeks. But seeing my family, being with my friends, and getting rest were the best things I could’ve done. I took time for myself and that’s how I got back into everything,” she told Bachelor Nation.

4. She Is Herself and Also Works on Herself

2022 iHeartRadio Music Festival - Night 1 - Press RoomDavid Becker/Getty Images

Genevieve is known for being authentic, at any cost. “I just hope that I gave people some confidence to stick up for themselves. I did my best to do that the entire time on the show. I was myself and stood up for myself and my friends when I felt like it was the right thing to do,” she told Bachelor Nation. “On the show, I realized that I need to be better about opening up, being vulnerable, and letting my walls down. So since getting back from ‘The Bachelor,’ I haven’t done much dating since I’ve been back but I have been more open. That’s really what I learned from the experience is that I need to be more open or I’m not going to get anywhere when it comes to a relationship.”

5. She Is All About Girl Power

Genevieve is all about girl power. Her social media feed is filled with photos of herself and the gal pals she made on the show. “I am forever grateful for the best thing that came from this experience - the friendships I’ve made. Some of these girls have truly become my best friends and it’s crazy that it all started with us “fighting” for the same man. The 2am talks, family dinners, laughing (until some of us peed our pants I will not mention names), traveling the world together telling people we are an equestrian team- I’ll hold the memories in my heart forever,” she confessed in an Instagram post.

2022 People's Choice Awards - Arrivals
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabby Windey first appeared as one of the fan-favorite contestants on last year’s season of The Bachelor. She then became one of the co-leads on the previous season of The Bachelorette. If that weren't enough, she appeared as a contestant on Dancing With The Stars. Windey recently celebrated her birthday, and shared a stunning photo on her Instagram. In it, she posed in a black bikini, her figure on display. She captioned it, “Basically born yesterday.” How does she stay so fit? Read on to see 5 ways Gabby Windey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Windey spends a lot of time in the water. She shares a lot of photos of herself at the beach or the pool on Instagram. Windey shared this photo of herself in a pool while filming The Bachelorette. She captioned it, “Am I the drama.” Windey also posted these photos of herself in the pool. She captioned them, “Looking @ Pfizer like, dang that vaccine’s lookin good.”

2. She’s Focusing On Herself

2022 People's Choice Awards - ArrivalsFrazer Harrison/WireImage

After publicly breaking up with her fiance from her Bachelorette season, Windey has been reportedly linked to Jersey Shore star, and her Dancing With The Stars co-star, Vinny Guadagnino. However, Windey tells E! News that while she is open to a relationship, she is primarily focusing on herself right now. "Ultimately, I am always open to a relationship, but I just really want it to be with the right person," she said. "I think that is going to take some time and patience. I'm excited to just be in the moment, see what happens and kind of gather more data on myself.”

3. She Has Support

Celebrity Sightings In New York City - July 07, 2022Raymond Hall/GC Image

Windey tells Chicks In The Office that she is surrounded by a lot of supportive people. She says that a lot of her loved ones want to see her perform on Dancing With The Stars each week. “It's been honestly such a blessing,” she says. “Experiences are better when shared so naturally. I'm like, ‘oh my God, don't you guys wanna come to this show?’ But it's like, I forget THAT Monday people work. You have to be there two or three hours early. You have to covid test. So I'm like, ‘oh my God. So sorry if you don't wanna come. Like, I totally understand, you know, like if you're sick of my shit.’ But they show up every week with a huge smile, and really just wanna be there to support me. Because we all know how temporary it is. So I'm just grateful for friends who truly, you know, give a shit about me and like to see me in this light.”

4. She Danced

Windey learned how to ballroom dance for her time on Dancing With The Stars. She opened up about the experience in this Instagram post. Windey wrote that the experience pushed her body and mind to new limits. “In between tears trying to sum up the last few months. It’s been one of the most challenging and rewarding experiences I’ve ever had.”

5. She Helped During The Pandemic

Windey has a background of being a nurse. She was a frontline worker during the pandemic, and opened up about this journey during Dancing With The Stars. Windey even did a dance to honor this story, and opened up about it in this Instagram post. She wrote, “This dance meant so much to me. Incredibly grateful for @valentin helping me share my story of being a nurse during the pandemic in such a beautiful way. The nurses I’ve worked with over the last decade raised me and I take those lessons with me everywhere I go.”

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”