Genie Bouchard in Bathing Suit Says "Happy Canada Day"

Tennis player Genie Bouchard is celebrating Canada Day. And she broke out her swimsuit to do so. Bouchard went to the ocean and posted a series of photos on Instagram. In it, she posed in front of the waves in a maroon bathing suit. She captioned the post, “Happy Canada Day.” How does she stay so fit? Read on to see 5 ways Genie Bouchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Being Under Pressure

Bouchard is a tennis player, which means she’s often put in high-pressure situations. However, she tells ELLE that she doesn’t let it get to her. “I like being under all this pressure, because if I’m not, then it’s because I’m not good enough. This level of pressure comes with the territory, so I’d rather have it all than nothing. It’s what motivates me to improve everyday.

2. She Does Cardio and Strength Training

PARIS, FRANCE - SEPTEMBER 27: Eugenie Bouchard of Canada plays a backhand during her Women's Singles first round match against Anna Kalinskaya of Russia during day one of the 2020 French Open at Roland Garros on September 27, 2020 in Paris, France. (Photo by Clive Brunskill/Getty Images)

Being a tennis player, Bouchard has to stay in shape. She tells ELLE that she does a mix of cardio and strength training. “As a tennis player, I have to work on my strength and cardio. I find the game of tennis has become more physical, and players are spending more time at the gym."

3. She Makes Time For Herself

PARIS, FRANCE - SEPTEMBER 30: Eugenie Bouchard of Canada hits a forehand against Daria Gavrilova of Australia in the second round of the women’s singles at Roland Garros on September 30, 2020 in Paris, France. (Photo by TPN/Getty Images)

Bouchard has a busy schedule, but she always makes time for herself. She tells ELLE, “When I do have some free time, I lie on the couch and relax, physically and mentally. It’s important to take time away from tennis. When I can, I head to Montreal to visit my family. I’m not there often because I train in Florida. I miss my siblings, but it’s the sacrifice I’ve made.”

4. She Always Carries Healthy Snacks

PARIS, FRANCE October 02. Eugenie Bouchard of Canada in action against Iga Swiatek of Poland in the third round of the Women's Singles competition on Court Simonne Mathieu during the French Open Tennis Tournament at Roland Garros on October 2nd 2020 in Paris, France. (Photo by Tim Clayton/Corbis via Getty Images)

Bouchard tells Self Magazine that she always makes time to carry healthy snacks with her. “I always have my energy bars and energy gels on hand. And bananas, definitely. All tennis players eat like five bananas a day.” “From a nutritional standpoint, not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium,” says the Mayo Clinic.

5. She Cooks Breakfast

PRAGUE, CZECH REPUBLIC - AUGUST 14: Eugenie Bouchard (CAN) quarterfinal on August 14, 2020 in Prague, Czech Republic. (Photo by Martin Sidorjak/Getty Images)

Bouchard eats healthy meals. She tells Self Magazine that she likes to cook breakfast for herself. “I’m not a cooking person, so there’s not much in the fridge. On the rare occasion that I do cook, I make myself breakfast. Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.” “Protein feeds the muscles you are trying to build from your workout routine, which in return creates a faster metabolism and helps you lose weight, according to a study published by the International Journal of Sport Nutrition and Exercise Metabolism. The amino acids in the egg can help provide your body with the protein it needs to build that muscle you desire!” says our sister site Eat This, Not That!

Tennis star Genie Bouchard is taking a well-earned break and enjoying some vacation time. The athlete posted an update on her social media from Turks and Caicos, where she poses on the beach in a rust-colored bathing suit. “On vacay, don’t text,” she captioned the post. How does she stay so fit? Read on to see 5 ways Bouchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots Of Bananas

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Bouchard says she always has bananas on hand to snack on throughout the day. “I always have my energy bars and energy gels on hand,” she says. “And bananas, definitely. All tennis players eat like five bananas a day.” Bananas are a great energy booster, experts say. “Since they have a low water content, bananas typically have more calories as well as a higher sugar content compared to other fruits,” says registered nutritionist Jo Lewin. “They contain sugar in the form of sucrose, fructose and glucose in combination with fiber, this allows them to supply an instant yet sustained boost of energy. Being rich in potassium they support muscle contraction during exercise and may reduce the risk of cramping. As such bananas make a valuable inclusion both before and during a prolonged form of intensive exercise.”

2. Eggs For Breakfast

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Bouchard admits that cooking is not her strong point, but she is comfortable making breakfast. “I’m not a cooking person, so there’s not much in the fridge. On the rare occasion that I do cook, I make myself breakfast,” she says. “Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.”

3. Italian Food Is Her Favorite

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Bouchard loves delicious Italian cuisine, especially when it’s fresh. “Olive oil is the primary source of added fat in the Mediterranean diet,” says the Mayo Clinic. “Olive oil provides monounsaturated fat, which lowers total cholesterol and low-density lipoprotein (or "bad") cholesterol levels. Nuts and seeds also contain monounsaturated fat. Fatty fish, such as mackerel, herring, sardines, albacore tuna and salmon, are rich in omega-3 fatty acids. These polyunsaturated fats help fight inflammation in the body. Omega-3 fatty acids also help decrease triglycerides, reduce blood clotting, and lower the risk of stroke and heart failure.”

4. She Loves the Beach

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Bouchard likes to swim on days she isn’t working out or playing tennis. “I love going to the beach and swimming in the ocean,” she says. “I think it’s so relaxing. It’s also a great form of active recovery. It’s perfect for those rest days when you still want to move a little bit.”

5. She Trusts Her Instincts

Bouchard makes a point to trust her instincts and have faith in herself. “I always try to remind myself that things can happen when you least expect them to. You just have to keep working hard and suddenly things will click,” she says. “That’s the experience that I’ve had in my career. I trust that if I’m doing the right things and I’m on the right path, even if times are tough, eventually I’ll reach my goal.”

Genie Bouchard is reminiscing about summer in her swimsuit! The tennis star shows off her incredibly fit figure in a pink swimsuit via one of her latest social media posts. “Had the most amazing summer. Appreciate everyone who was a part of it,” she captioned the gorgeous Instagram snap. How does she stay so fit? Read on to see 5 ways Genie Bouchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Discipline

“I’m very disciplined and focused; I need to be,” Genie told Elle Canada. “If I do something then I’ll commit. I don’t think I’m naturally an emotional person. When I make a mistake, I’m obviously disappointed in myself, but I can’t dwell on it. I’ve learned not to dwell on the mistake while I’m playing because that will just lead to more mistakes. It’s a vicious cycle. I can’t afford to be an emotional rollercoaster.”

2. She Spends Four Hours a Day Playing Tennis

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“I spend most of my time on the tennis court. I wake up at 8,” Genie told Elle Canada. “Then I hit the tennis court for two hours working mainly on my technique. After lunch, I spend about another two hours on the tennis court.”

3. She Works Out

After she is done playing tennis she heads to the gym. “As a tennis player, I have to work on my strength and cardio. I find the game of tennis has become more physical, and players are spending more time at the gym,” she told Elle. “I love doing weights because I know I’m getting stronger and I really enjoy that part of the gym. I also spend extra time on my lower body because I have to have strong legs on the court,” she added to The New Potato about her gym workouts. “I don’t really find any workouts overrated because fads don’t get incorporated into my routine. I always stay focused and do my training and stick to what is good for me.”

4. She Eats a Lot of Protein and Carbs

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Genie fuels up with protein and carbs. “My favorite meal of the day is breakfast. I could literally eat breakfast food three times a day. I love eggs benedict because it’s the perfect way to get that protein in the morning before I start my day,” she told The New Potato. “Before a big match I always have a big bowl of pasta to refuel. It’s a typical tennis player meal. I have to fill up on carbs because I burn so much energy during a match, so I need to make sure I get those carbs in and fuel up beforehand.” She also refuels her body post-match with a protein shake. “Right when I come off the court it’s hard for me to eat an entire meal right away, so it’s an easy way to get calories in during that crucial 30-45 minute window. In the hours afterwards, I try to stock up on protein and carbs.”

5. She Hydrates and Sleep

Genie also hydrates and gets enough sleep. “It’s really important to stay hydrated. I notice a big difference in my performance and with my skin. I feel better and I look better, and I find that to be important. I also think that sleep is a necessity and should be a priority. A big part of my job is to get enough hours every night to recover and do it all again the next day. Nobody wants bags under their eyes!” she told The New Potato.

Tennis star Genie Bouchard is enjoying World Ocean’s Day. To celebrate, she just posted a new photo to her Instagram story. In it, Bouchard posed at the beach. She wore a blue and white patterned bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Genie Bouchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Genie Bouchard/Instagram

Bouchard broke down her typical skincare routine to Evening Standard. She says that she uses products that protect her skin, since she spends a lot of time outside. “I typically start by using Cetaphil’s Daily Facial Cleanser and then their Daily Facial Moisturizer with SPF. I love Cetaphil because it's super gentle on my skin, while still cleansing and protecting my skin. As a professional tennis player, I spend so much time out in the sun, so I think it's really important that I keep my skin protected with Cetaphil’s moisturizer + SPF.”

2. She Stays Hydrated

Paul Archuleta/Getty Images

Bouchard broke down some of her wellness secrets to The New Potato. Since she’s an athlete, she makes sure to stay hydrated. “It’s really important to stay hydrated. I notice a big difference in my performance and with my skin. I feel better and I look better, and I find that to be important.”

3. She Gets Enough Sleep

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Another thing Bouchard does to stay well is get enough sleep each night. “I also think that sleep is a necessity and should be a priority,” she tells The New Potato. “A big part of my job is to get enough hours every night to recover and do it all again the next day. Nobody wants bags under their eyes!”

4. She Eats Carbs Before A Match

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When Bouchard has a match, she makes sure to get enough carbs beforehand. She tells The New Potato, “Before a big match, I always have a big bowl of pasta to refuel. It’s a typical tennis player meal. I have to fill up on carbs because I burn so much energy during a match, so I need to make sure I get those carbs in and fuel up beforehand.”

5. She Gets Enough Protein

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Bouchard tells The New Potato that she makes sure to get enough protein each day. “I always have a protein shake right after a match. Right when I come off the court it’s hard for me to eat an entire meal right away, so it’s an easy way to get calories in during that crucial 30-45 minute window. In the hours afterwards, I try to stock up on protein and carbs.”