Geordie Shore's Sophie Kasaei in Bathing Suit Stuns at the Beach

Muse by KMS just shared a photo of Sophie Kasaei, looking fabulous in a swimsuit. The Geordie Shore and Celebrity Ex star still looks as good as she did on her MTV days, and she works hard to make it happen. How does she stay so fit? Read on to see the ways Sophie Kasaei stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Made A Change

Sophie Kasaei/Instagram

Kasaei lost a serious amount of weight. She documented her transformation on Instagram, and encouraged her followers to make changes in their lifestyles. “It’s never too late to make a change,” she wrote. “I did it, so can you. I’ve gone from a size 16 to a size 8 in the last 6 months.”

2. She Reflected

In an Instagram video, Kasaei revealed what inspired her to make her lifestyle changes. She says that she reflected on her body, and came to the realization. "There were pictures of me on the beach in June, and it was at that point where I thought 'is that actually me?' I couldn't believe it was me. I never thought I was that big. I was so in denial about my weight.”

3. She’s More Focused

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In the same Instagram video, Kasaei says that her new relationship status helped inspire her to make changes. She ended a very public relationship, and she says that it allowed her to focus more on herself. “Being single now has made me more focused. It's helped me focus on what I want."

4. She Changed Her Diet

Kasaei told The Sun that the biggest lifestyle change she made was to her diet. "So as time went on, I did look at my weight and what I was eating. I used to wake up, have crisps for breakfast, have about four takeaways a day, never cooked a healthy meal, and then I started to think about my body and what I've done to it. From there I lost weight, I felt better in myself."

5. She’s More Confident

Kasaei didn’t just change her diet and fitness. She also changed her outlook on life, and gained more self-confidence. She tells The Sun, “I did grow up a bit. I stopped doubting myself. I stopped being that person that was like 'I’m never gonna get that; the girls are more famous than me; they’re more popular, more rich; I’ll never be like that'. I’d kept this mindset for so long and I wasn’t getting anywhere.”

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

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In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

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To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

Sophie Turner is an extremely successful actress. She is best known for her role as Sansa Stark on Game of Thrones. She also plays Jean Grey in the X-Men films. Turner and her friends recently enjoyed a vacation together. They decided to go on a ski trip to the mountains. She shared some photos from the trip on her Instagram. Turner captioned the post, “Jagerbomb anyone?” How does she stay so fit? Read on to see 5 ways Sophie Turner stays in shape and the photos that prove they work.

1. She Takes Care Of Her Hair

Turner’s hair has gone through a lot of coloring. She has alternated it from blonde to red over the years. She shared how she keeps her hair healthy in an interview with Marie Claire. “For upkeep, I use the Wella Invigo Brilliance shampoo, conditioner, and their amazing mask, which keeps my hair really hydrated, shiny, healthy. I use it once a week, and it’s a lifesaver. I also love the Invigo Brilliance Miracle BB Spray—it has lime caviar in it, which gives my hair this crazy shine."

2. She Takes Care Of Her Skin

Sophie Turner/Instagram

Turner has amazing skin, and she makes sure to take care of it. She shared her secrets in her Marie Claire interview. “For my skin, I drink a lot of water and try not to get stressed, which is mainly how I get breakouts," Turner shares. "I also love using this bubbly face mask that foams up on your face and dissolves—it’s so fun. I always put on these under-eye patches that help me look less tired, because I’m constantly tired."

3. She Boxes

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Turner revealed her favorite workouts in an interview with W Magazine. “Any high-intensity cardio, but boxing is my favorite. I go to Rumble in N.Y.C., Unbreakable in L.A.” According to The Cleveland Clinic, boxing has a lot of benefits. “The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”

4. She Got Therapy

In an interview with The Sunday Times, Turner opened up about dealing with body shaming comments while working on Game of Thrones. She says that she had an eating disorder, and eventually had to go to therapy. “Being in the age of social media when that’s happening, I think I would be a much saner person if I hadn’t been documented from 13 — your most awkward, uncomfortable, unsure-of-yourself years. I stopped having my period for a year — that’s when I decided to have therapy.”

5. She Avoids Social Media

Turner tells ELLE that she is limiting her time on social media. “I have noticed that social media makes me incredibly anxious and it’s something I try to distance myself from,” she says. “Having it off my phone has been so helpful. Now, if I do have to go on it, it’s for a few minutes once or twice a week, rather than hours every day. It’s made such a difference. Live real life – it’s much more fun.”

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Treats Her Skin

In her Instagram stories, Giudice revealed that she has gotten laser treatment on the scars on her knees. "Hey guys, I'm at doctor Neinstein's office right now, and a really big insecurity of mine is all these scars that I have all over my legs, on my arms," she said in the video.

2. She Goes To The Beach

Giudice is a big fan of going to the beach, and she posts several photos of herself hanging out on the beach, either by herself or with friends. Giudice posted this snap from Malibu, with the caption, “The lifeguard let me take over.”

3. She Does Gymnastics

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Growing up, Guidice was a gymnast, and she still finds time to do some tricks on the tumbling mats. She posted this video on Instagram of herself doing back handsprings.

4. She Swims

In addition to going to the beach, Giudice is a big fan of going for a dip in the water. She has posted several photos on Instagram of herself enjoying the ocean. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief,” reports the Mayo Clinic.

5. She’s Focused On School

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Guidice is currently attending college at Rutgers University in New Jersey. She takes her studies very seriously, as she believes getting a good education is important. “Gia did great this year," Teresa said of her daughter's sophomore year in a recent interview with PEOPLE. “She met so many people and made so many friends." Now she’s a junior.