Geordie Shore's Bethan Kershaw in Bathing Suit Says "I'm Proud of You"

1. She’s All About Body Positivity

In her Instagram post, Kershaw promoted body positivity and the rejections of society’s beauty standards. She wrote, “Note to self: stop being so hard on yourself about the way you look. In a society where we are conditioned to hate ourselves, and always have the need to change ourselves, it can be hard to love your imperfections, but the fact you are trying to is something to be so proud of!”

2. She Doesn’t Compare Herself To Others

Kershaw opened up about her fitness journey on Instagram. She says that one thing she is working on is not comparing herself to others and letting social media influence her. "RIGHT YEAHHHH I’ve gained some weight! But I AM DONE letting social media control how I see myself now. I’m done comparing myself to others, I am done with these ‘fAke InFuENCeRs’ and ‘tRolLs’ I’m a work in progress, but aren’t we all?”

3. She’s Disciplined

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In the same post, Kershaw revealed that she decided to get in shape during the pandemic. She says that she is a lot more disciplined than she was before. "I’ve held myself accountable and recognised my bad habits and showed myself the discipline I needed. I’m getting mentally and physically stronger everyday and have the best people in my life supporting me all the way."

4. She Swims

Kershaw loves to go to the beach or the pool. She loves to swim and has posted several photos of herself in the water on Instagram. She posted this photo of herself floating on an inner tube in her Ibiza’s hotel pool. Kershaw captioned the photo, “Water baby.”

5. She Paddleboards

While on vacation in Thailand, Kershaw did some paddleboarding. She posted this series of photos of herself on the board on Instagram. In them, she is seen balancing on the board and wiping out into the water. Kershaw captioned the post, “Expectation vs reality.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

1. Mental Health Advocate

Kershaw is more focused on mental health issues since taking part in reality tv. “Maybe because I'm going through this identity crisis, I feel like I'm changing a lot,” she says. “So maybe I just need to find out who I am around my people who I'm keeping in my life and get rid of dead weight. I want to work with mental health and things like that, brain health, neuroscience and stuff like that. I think I'm advocate for it too, I get depressive spells a lot, I get anxiety a lot so I understand how it can be."

2. Celebs Go Dating Experience

Kershaw says taking part in Celebs Go Dating changed her. "You peel back so many layers, you think 'do I want to peel back anymore?' It was really good though, it was very insightful,” she says. “The things I took from the agents, the comments and criticism, I can put that to my life now. It was all to make us better people and better daters. I'm dreading it all coming out... It was a waterfall of tears with me. I think probably every episode I was crying. I'm an emotional human being. My emotions run high all the time. I wear my heart on my sleeve, I'm an open book I'll always let it out."

3. No More Partying

Kershaw says she is no longer interested in just partying for work. "If you don't know who you are and you don't have a sense of awareness of who you are, you can get lost in it,” she says. “I'm on Geordie Shore, partying for a living literally just going crazy. It's weird because there's like two different sides to me that not a lot of people know about. I'm struggling a lot at the minute because I'm going from one extreme to another extreme, going out partying, drinking, doing all this crazy [stuff] to zen.”

4. Maturity and Introspection

Kershaw has become introspective about her feud with Chloe Ferry, accepting her own part in the matter. “I don't believe in that. I need to hash the situation out, I need to speak about it, and for her, I think she's quite avoidant. I think we are friends, we just need to build that trust up again. I got really hurt in the situation, because it was just a lot to deal with. I had to do a lot of introspection of it, and I had to kind of look at myself, and be like, ‘Was I there for her?’”

5. Fulfilling Life

Kershaw is mindful about any tendencies towards escapism. “It's like an escapism, any kind of drinks, over consumption of social media or TV, alcohol, sex, all of these different things that are dopamine hits, that's all it is,” she says. “That's escapism from reality, you're trying to escape your body for some reason. That's where it causes people to have drug problems and alcohol problems and sex problems, cheat on your marriage and all of this stuff. Because you're not being mindful of what you're putting into your body and what you're consuming. I'm trying to live a more fulfilling and self aware life."

Lacey Turner is best known for her roles in Our Girl and EastEnders. Right now, she and her family are celebrating her father’s birthday. Turner posted a family photo on her Instagram story for the occasion. In it, they enjoyed a day at the pool. Turner wore a red bathing suit and wrap, showing off her figure. How does she stay so fit? She captioned the post, “Happy birthday dad.” Read on to see 5 ways Lacey Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Body

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Turner is comfortable with her body. She tells Female First, "I'd love to be one of those people born with a curvy, toned figure, but I'm happy with my shape. I don't really care. And I wouldn't like to be stick thin." "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas. Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself," says the Mayo Clinic.

2. She Trained For A Role

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To prepare for her role in Our Girl, Turner had to get in shape. She revealed her process to The Mirror. “I did quite a bit of basic training like running and going to the gym. I thought I was quite fit until I got to Pirbright. I was talking to one of the soldiers and watching them do the assault courses.”

3. She Doesn’t Have Regrets

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Turner doesn’t second guess her decisions. She tells The Mirror that she has no regrets, especially when it comes to career choices. Turner talked about her departure from EastEnders in the interview. “I miss it but I’ve never regretted leaving. I try not to have regrets. I feel if you’ve done something then the decision has been made and you should move on.”

4. She Doesn’t Restrict Herself

Turner is open about how she isn’t the healthiest eater. However, she tells The Mirror that she is working on a new eating plan. Turner says that she tries to not restrict herself too much on any diet, and that her current plan allows her to do that. “What I really like about my current diet is that I can have bread,” she says. “But with this you can have crumpets. I nearly had a heart attack when I found out! And you can have honey on it, yoghurt, berries. You can even have mayonnaise.

5. She Speaks Out

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Turner supports a lot of different causes. She shares a lot of posts on Instagram that highlight causes she wants to bring attention to. Turner shared this post for a domestic violence helpline. She captioned it, “Since the lockdown, in just one 24 hour period, Refuge’s National Domestic Abuse Helpline recorded a 120% increase in calls.Now, more than ever, @RefugeCharity needs your help to keep the helpline running. Please donate £10 through the link in my bio.”

Milena Warthon has been a successful singer since she was young. She opened up about her career in a recent Instagram post. In it, she posed in the ocean wearing a green bathing suit. She captioned it, “All the diets, and the photos I deleted, all the traumas. I remember how much it took me to get here and I smile. Putting on a bikini is a great achievement, I really feel very proud and that's why I want to share it with you.” How does she stay so fit? Read on to see 5 ways Milena Warthon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Mental Health Help

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Warthon tells Infobae that getting help with her mental health is extremely important to her. “I am clear that in this career, you need to work on security and self-esteem,” she says. “And this was given to me by my parents, and the work on my mental health. I have attended therapy since I was 13 years old, many times throughout my life and it is good because one needs tools to be stronger.”

2. She’s Comfortable With Herself

Warthon is all about self-love. In her recent Instagram post, she talked about how she got to this place. “It has taken me too long to love my curves,” she says. “And I still have a lot to improve, but it is a great advance.”

3. She Doesn’t Care What Others Think

Warthon has received a lot of comments about what she should be doing. However, she ignores them. Warthon talked about this her recent Instagram post. “Now, day by day I receive messages about how I should be, how I should see myself or that I should have surgery. And the truth, today I can say that: I DON'T CARE.”

4. She Goes To The Beach

Warthon loves going to the beach. She shares a lot of photos on Istagram of herself by the water. In her recent Instagram post, she talked about how she loves going to the beach.“Today I decided to upload my bikini photo because for me, being in the sea is the most beautiful thing,” she writes. “And I feel beautiful, and that's the only thing that matters.”

5. She Does Sit-Ups

Warthon revealed some of her favorite workouts in this Instagram video. In it, she is seen doing sit-ups. Doing core workouts, like sit-ups, are important. The Mayo Clinic states, “Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”