Georgia Fowler has walked for the Victoria's Secret Fashion Show, so you know she knows how to work a pose. Fowler’s most recent Instagram post proves it. In the photo, she appeared in an all white one-piece swimsuit, enjoying a day out on the water in a boat. (The caption was a simple boat emoji.) "Gorg," said fellow Victoria's Secret model Alannah Walton, in the comments. How does she stay so fit? Read on to see 5 ways Georgia Fowler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Sets Goals For Herself
When Fowler works out, she likes to set goals for herself. She told Now To Love in 2018, "This year I set myself a running goal. I'm not a runner and I don't really enjoy it, but it lets me challenge myself.” “Make a rock-solid commitment to get better at your skill. You may need to make a conscious decision to devote a certain amount of time on the subject, such as one year, before making a final long-term commitment. There isn't usually a shortcut or quick fix,” says the Mayo Clinic.
2. She Switches Up Her Workouts, Especially Before A Job
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Fowler likes to switch up her workouts, especially when she has a show coming up. She posted a series of videos on Instagram of herself doing different workouts. She wrote in the caption,“Put in work today, everything from jump rope to sprints and pull-ups. Here is a peek into a few of the finishing touches. Worked on hinge to keep the tight with a couple deadlift variations and then make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety. Big ball slams into passes to put it all together ! Feeling right, feeling tight. Just a couple more days till show time!”
3. She Cuts Out Unhealthy Foods Before A Job
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When preparing for a job, specifically the Victoria’s Secret Fashion Show, Fowler naturally has to eat healthy. She tells News.com.Au, "In the immediate lead-up to the show I cut out all alcohol, sugar, dairy and eat lots of good fats like avocado, nuts, salmon, greens. You get used to eating a certain way and I don't really crave sugar anymore. I eat whole foods, nothing processed.”
4. She Keeps Her Self-Esteem Strong
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It can be difficult to be a model. You have to have very high self-esteem. Fowler says that she has ways of building her confidence. She says to News.co.Au, “You go in feeling good and confident, but there are so many beautiful women in the world and it’s super competitive,” Fowler said. “You have to keep your spirits up and I try to bide the time chatting with my friends. At the last minute I put in some uplifting music to build my confidence.It’s definitely easier going in now because I know the people in there. I know who is casting (the show), but my nerves are still at an all-time high. You want to feel like you deserve to be there and you did something right on the catwalk last year.”
5. She Eats Food That Energizes Her
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Fowler naturally eats a pretty healthy diet. She tells BURO that a big part of eating healthy is eating food that doesn’t weigh her down and make her feel sluggish. “I am pretty flexible with my diet, I'm lucky I like to exercise and enjoy healthy foods so I don't have to think too much about a diet as such. I think what's most important is to eat whole foods - processed foods, sugar and carb-based diets aren't easily digested and leave you feeling sluggish and out of shape.”
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