Georgia Fowler in Bathing Suit Sets Intentions for 2022

New Zealand model Georgia Fowler has had some amazing opportunities in her career, including appearances at the Victoria’s Secret Fashion Show. Her most recent instagram post proved why. She posted a stunning black and white photo of herself posing in a bathing suit outside. “Hitting refresh into Twenty twenty two. (Nearly wrote 2020- what a vortex!),” she captioned the image. “The festive season felt- well anything but festive, so it was so special to have a family getaway and a real retreat before we begin the year with more focus and (slightly) more rest. Setting my intentions as I venture into the first year with a little sidekick in tow. Wishing you all health and happiness and go get those dreams.” Read on to see 5 ways Georgia Fowler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Challenges Herself

Fowler revealed to Marie Claire that she likes to push and challenge herself when it comes to fitness. She says that she likes to set goals and try things that she doesn’t always want to do. "This year I set myself a running goal. I'm not a runner and I don't really enjoy it, but it lets me challenge myself.”

2. She Takes Some Days Off, When She Needs It

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Fowler broke down her approach to training for The Victoria’s Secret Fashion Show to The Telegraph. She says that while she trains hard, she does take days off to rest. “You try to pump out a couple of workouts within a day but you have to listen to your body at the same time because the worst thing would be to actually injure yourself and not be able to do it.”

3. She Does TRX

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One of Fowler’s go-to types of exercise is TRX, and she posted this video of herself using the ropes at her gym on Instagram. Fowler wrote in the caption, “Make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety.” Fowler also revealed that she did TRX to help herself prepare for the Victoria’s Secret Fashion Show.

4. She Sticks To Her Diet

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Fowler tells Nowtolove.nz that she eats really healthy, and that sticking to this diet became pretty easy for her to do. “I cut out all alcohol, sugar, dairy and eat lots of good fats like avocado, nuts, salmon, greens. You get used to eating a certain way and I don’t really crave sugar anymore. I eat whole foods, nothing processed.”

5. She Starts Her Day Off Healthily

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Fowler says to Marie Claire that she eats pretty healthily, and makes sure to start her day off right. “When I wake up, I’ll have a tea with some apple cider vinegar and then I’ll have a coffee. Then straight to the gym for a hard workout, a healthy breakfast and then I’ll go meet some friends for lunch – that is, if I’m not working."

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Georgia Fowler is honeymooning in paradise in her swimsuit! The New Zealand born model flaunts her supermodel body in a variety of swimsuits while enjoying a post-wedding vacation with her new husband Nathan Dalah. “Last ones the real mood,” she captioned one of the posts. “Just catching some rays and some likes,” she added in another. How does she stay so fit? Read on to see 6 ways Georgia Fowler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out, No Excuses

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“I love to work out year-round, I’m lucky like that. I do swimwear jobs all year so I always try and stay in shape. But then when you’ve got 1.4 billion people watching, there’s no real excuse and there’s no off days so you just really up the anti. It has been quite difficult because I’ve been travelling a lot lately and doing early call times as well. It’s about getting yourself to the gym even though you’ve been up at 3am and shooting all day and on a plane,” she told Grazia.

2. She Strength Trains

Georgia does a lot of strength training exercises. “I do a lot of different sorts of exercises to keep it exciting and interesting,” she told Grazia, revealing that she trains with Joe Holder [@ochosystem] and does “a lot of strength work which I think my body responds really well to. In addition to strength training, I do a lot of interval training and just working really hard with no excuses.” In one Instagram post she showed off her workout, which involved everything “from jump rope to sprints and pull-ups,” she wrote. “Worked on hinge to keep the 🍑 tight with a couple deadlift variations and then make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety. Big ball slams into passes to put it all together.”

3. She Runs

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Prior to big shows, Georgia sets running challenges for herself. Prior to the 2018 Victoria’s Secret show, she set out to run a mile (1.6 kilometres) in seven-and-a-half minutes. “I chose that because I’m not really a runner at all myself but I was working out and wanted to do something that would really challenge me and push myself to get on the tread,” she told Grazia.

4. She Does Intermittent Fasting

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While she doesn’t follow a specific diet, Georgia does time-restrictive eating. “I have been doing intermittent fasting which has been really great for my body to digest all my food overnight. I’ll start with a coffee with MCT in the morning,” she told Grazia.

5. She Loads Up on Healthy Fats

When it comes time to eat, Georgia consumes “a lot of really high-quality fats like avocado, walnuts, macadamia nuts and adequate proteins like salmon and leafy vegetables and greens,” she told Grazia. "I’ll have an avocado with every meal or lots of walnuts,” she added to Marie Claire. “I try to be super healthy and eat nothing processed. When I wake up, I’ll have a tea with some apple cider vinegar and then I’ll have a coffee. Then straight to the gym for a hard workout, a healthy breakfast and then I’ll go meet some friends for lunch – that is, if I’m not working."

6. She Does Pilates and Boxing

Aside from strength training, Georgia does a few other workouts. “I also add in pilates, boxing and I have to keep moving all the time," she told news.com.au. "Who doesn’t love the rush of endorphins after a brisk walk or spin class?" asks the Cleveland Clinic. "Endorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good."

Mia Fevola, the influencer and model, is on vacation in stunning Bali. She made sure to hit the beaches, and get photos for Instagram. Fevola posted a series of photos, one of them being her lounging on an outdoor couch in a black and white patterned bathing suit. She captioned the post, “Bali spam incoming.” How does she stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried Things Out

Fevola tried a lot of things out before she figured out what worked best for her. She talked about her process on her Instagram. “I would have people online and in person telling me to just eat something, when I was eating the same sized meals as my dad. After years of trial and error I think I’m finally starting to figure out what works for me.”

2. She Embraces Weight Gain

MELBOURNE, AUSTRALIA - NOVEMBER 21: Mia Fevola attends the Closing runway show of Melbourne Fashion Week on November 21, 2021 in Melbourne, Australia. (Photo by Sam Tabone/WireImage)

Fevola isn’t afraid of weight gain. She writes on her Instagram stories that she embraces weight gain, and wants others to do the same. “So many people associate weight loss with happiness, and I just wanted to say that I am the heaviest, happiest and healthiest I have ever been! For those who need to hear it!”

3. She Wants To Be A Role Model

ST KILDA, AUSTRALIA - FEBRUARY 05: Mia Fevola attends Twilight Beach Polo on February 05, 2022 in St Kilda, Australia. (Photo by Sam Tabone/WireImage)

Fevola has a large platform, and she wants to use it for good. She wants to change how people view body image and beauty standards. Fevola wrote on Instagram, “I always see so much emphasis on weight loss on social media and not enough on weight gain.”

4. She Bikes

SYDNEY, AUSTRALIA - SEPTEMBER 21:Mia Fevola attends Colgate Optic White Stakes Day at Royal Randwick Racecourse on September 21, 2019 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Fevola loves to ride bikes as a way to stay in shape. She posted photos and videos on Instagram of herself riding by the beach. She posted this reel with the caption, “Craving mornings like this again.” She also posted these photos with her bike in Port Douglas, captioning them, “Miss it.”

5. She Goes Outside

MELBOURNE, AUSTRALIA - MARCH 11: Mia Fevola attends the Glamour On The Grid party on March 11, 2020 in Melbourne, Australia. (Photo by Wendell Teodoro/Getty Images)

Fevola loves to spend time outside. She posted this set of photos of herself hiking at the beach. She captioned the post, “Happiest here.” She also posted this set of photos of herself spending time in Sydney. She captioned it, “Syd dump.”

Georgina Campbell, the breakout star of this weekend’s top grossing movie, is showing off her fabulous figure in a swimsuit. The Barbarian actress kicked back last week on the beach, sharing the photos to social media. “Beach day,” she captioned the series of snaps. How does the British actress support her healthy lifestyle? Read on to see 5 ways Georgina Campbell stays healthy and don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys a Balanced Diet

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Georgina eats healthy, but also indulges in her favorite foods. During an interview with The Guardian, she ate avocado eggs Benedict for breakfast. "An avocado is technically a fruit, and it's a nutritious fruit," says Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist. "Avocados are healthy, despite being a little higher in fat. The type of fat matters....Having some fiber may help lower cholesterol."

2. She Is a Mental Health Advocate

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One of the ways Georgina is using her platform is raising awareness for mental health issues. “Issues of mental health seem to be getting worse and worse, especially with young people – the internet being one of the causes. I think it’s an important time to make sure that teenagers are aware of how to deal with mental issues, and not be debilitated by them. They’re the next generation, and if they don’t get the help they need now, it’s going to affect them later on in life,” she told Pride.

3. She Has Pets

Georgina is a fan of pets. Her most recent? “Last year, I had just gone through a break-up, and suddenly was like ‘I want a rat’ but no one — my family or friends— wants me to,” she told The Guardian. Her beloved rodent regularly makes appearances on her social media.

4. She Enjoys Outdoor Activities

Georgina stays active outdoors. She loves to go for walks and hikes in nature. She also recently learned how to cross country ski. “First time cross country skiing,” she captioned this image.

5. She Achieves Her Goals

After winning a BAFTA, Georgina was clear about what she wanted to do next. When asked what ambitions of her were unfulfilled she revealed to The Guardian: “I’ve always wanted to do a horror film. I don’t know if my agent will be happy I said that, when I get sent some crap horror films, but I’d like to do a good one, like It Follows, or The Babadook,” she revealed. Well, it seems she has achieved this next goal!