Georgia Harrison in Bathing Suit is a "Hippy"

Madison Bailey, star of the Netflix hit Outer Banks, is back in Charleston, South Carolina, where they film the show. “Back in the city 🌴,” she captioned a series of photos, including a swimsuit pose. The actress—who is from the South, in Kernersville, North Carolina—has been open about both her health struggles and her triumphs. How does she stay so fit? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Madison has posted photos of her with surfboards, and called herself a “surfer girl.” One study of surfing found: “The results showed increased cardiovascular and muscular fitness related to surfing, improvement in the mental-wellbeing of ‘at risk’ young adults and veterans suffering from Post-Traumatic Stress Disorder (PTSD), significant health benefits for individuals with disabilities, and more positive mood from outdoor vs. indoor exercise.”

2. She Hikes

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Madison hikes when in Los Angeles. One recent study showed that time in nature can be great for your brain: “Spending prolonged time in nature may alter neural signatures that relate to the tendency to focus on internal thoughts and increase awareness of the external environment, but fluctuations in neuroelectric signals could be indicative of other potential neural processes. In any event, this research shows evidence that prolonged environmental exposures uniquely influence neuroelectric power during rest.”

3. She is Pansexual

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Madison is pansexual. “I've been out since I was 18,” she told Glamour. “The show came out. And then I felt like I had to do some type of coming out, even though it was public knowledge to my friends and my 2,000 followers I had before. But then I was like, I should probably tell all these millions of people how I'm feeling.”

4. She Has Borderline Personality Disorder

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“I think my personality disorder affects what I eat for breakfast and when I go to sleep, it affects absolutely everything I do. And I think being pan and having a personality disorder, I have definitely figured out where I fall into all of that because my personality disorder—basically I have a very broad personality. I have a lot of identity crises. I just didn't know what part of it was my sexuality and which part of it was me just feeling different that day,” she told Glamour.

5. Live Authentically, She Advises

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Don't let anybody pressure you to say you are something or you aren't something, don't let anyone tell you you're making a rash decision or why are you making this decision now?Just don't really let anybody interfere with how you're feeling. It is a self-discovery it is a self exploration that you have to do by yourself. Just try not to be scared. That's so much easier said than done, but just try to find a lot of comfort in knowing that you are on your own path to live your own life and you need to make the decisions that are best for you to be happy, to feel like you’re living authentically. There are too many people faking it,” she told Glamour.

Georgia Harrison never wants her vacation to end! The Love Island star, who is currently vacationing in Tulum, Mexico, flaunts her fabulous figure in a tiny swimsuit via her latest Instagram post. In it, she reveals a few of her favorite things (margaritas, synchronicities, mushrooms, and dancing under the stars) adding that she isn’t ready to go home. “Also just extended my flight to stay and explore this magical place a little longer,” she wrote. How does the 27-year-old keep herself in prime mental and physical form? Read on to see 5 of Georgia Harrison’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Meditate

Georgia encourages meditation. She reveals that she started her practice using apps like Headspace and also guided YouTube videos. "Then, from there you can figure out what suits you best, so you can do it with no music at all or just in silence,” she told Heat World. "I think the most important thing for me and other people if they tried it, is meditation. I’m forever saying it and I will forever repeat myself! Your thoughts are constantly moving like a golf ball in a washing machine, if you don’t pause it and stop for a second, you’re really going to damage yourself mentally and physically. The only way to mindfully pause your thoughts is to meditate.”

2. Get Your Sweat On

If you want a fit figure like Georgia, you are going to have to sweat for it. "Exercising was a turning point in my life I think and without exercising my mental health isn’t the same. It’s no ifs or buts, if I go a couple of weeks without exercising I’m not living up to my full potential mentally,” she told Heat World. She loves at-home live workouts led by Gabby Allen or Courtney Black. “They’re doing them constantly, they’re doing ones where you can all join in at the same time which makes you feel like you’re doing them as a team, you just feel like you’ve got a support group. The girls are so encouraging and if you do miss the live because you were busy at that time, they’ll always post it to their pages so you can catch up. You can see other people who have changed their lives and bodies and it makes you think “if they can do it, so can I!”

3. Try Cryotherapy

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Georgia loves cryotherapy. Her treatments involve sitting in negative 90 degree cold chambers. "I only got talked into it because I heard all the footballers do it. ... You think it looks easy because you’re only in it for two minutes, but it’s actually so cold. I think it helps with muscle repair, you’re supposed to burn like 700 calories and it’s really good for skin issues like psoriasis and stuff like that," she said

4. Eat Vegan

Georgia maintains a vegan diet, which she adopted to keep her psoriasis under control. "So after 10 to 15 years of trying literally everything you could imagine, from going to hospital once a week to light chambers and they never worked. So I went vegan and I had to really stick to it for about four to six weeks and ever since then my psoriasis has completely disappeared,” she told Heat World. "I always used to think it could have been alcohol to yeast, I have tried to cut out all different things, because I really didn’t want to have to give up cheese. Eventually I stuck to the vegan diet and it did all go. But don’t get me wrong, I’m completely vegetarian but every now and then I will have a little Pina Colada or a little slip up, I’m not orthodox." Her favorite meals? "I love vegan fajitas, made with quorn or something like that. I know it’s super boring, but I love getting a big sweetcorn soup and throwing loads of chillies in it. All just random vegetables, I just love it, it’s so filling."

5. Give Off Good Vibrations

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Georgia believes in the Law of Attraction. "I believe that the universe works off of constant vibrations and I think that when you’re giving off a vibration negativity, you’re returned with more negativity and when you give off a vibration of positivity, more positive events happen in your life,” she told Heat World. “If you are patient and give it a really good chance, a few weeks, maybe even a month, you’ll start to see things materialize in your life and with that faith you’ll then be able to move forward and utilize the Law of Attraction but if you give up after two days because you didn’t wake up with 100 quid on your face, it’s not going to work!"

Madison Bailey is hanging ten! The Outer Banks star is fully in character in her latest social media post, posing next to a surfboard while showing off her fabulous figure in a swimsuit. She added a simple surfing emoji to finish it off. How does the young Hollywood star approach wellness and fitness? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Madison is an equestrian. She recently celebrated her birthday by riding horses with her friends. “A good old fashioned North Carolina birthday,” she captioned the image. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.” That’s according to the American Heart Association.

2. She Exercises Outdoors

Madison loves blasting calories al fresco. “Missing my LA hikes,” she captioned a photo of one of her exercise sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned another Instagram post.

3. She Weight Trains

Madison also lifts weights and is a big fan of the workout buddy system. Who does she train with? Her “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned this snap. "If you’re at your ideal weight, exercising can help in a variety of ways. In addition to using excess calories that would be stored as fat, working out helps maintain muscle mass and repair muscles," says the Cleveland Clinic. "It also reduces stress and can help you sleep — all of which lead to good choices when it comes to eating."

4. She Is Open About Her Sexuality

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Madison first opened up to her followers about her sexuality on TikTok in a video shared on May 25, 2020. In it she said she can be attracted to, "Girls. Boys. Trans boys. Trans girls. Nonbinary babies. It's what's on the inside, boo." During another Instagram Live she added that she feels "zero shame" about her sexuality. "It was worth it. I feel lighter. I feel happier that I can just be so open and honest,” she said about it.

5. She Treats Her Bipolar Disorder with Meditation and Crystals

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Bailey revealed to Entertainment Tonight that she was diagnosed with BPD at age 17, which she manages via meditation, crystals, and staying aware of her own triggers. “One of the main [pros] is that likes and dislikes change often, so my aesthetic changes often. My music taste changes often," she added. "I have a very broad personality, which allows me to connect with a lot of people."

Georgia Steel first made waves in 2018, when she appeared as a contestant on the popular reality series, Love Island. She then became a cast member on the long-running docu-reality series, The Only Way Is Essex. Steel is also a swimwear designer and influencer. She shares a lot of revealing photos on Instagram. Steel just shared a new set from Seaham Hall. In them, she posed in a strapless black bathing suit with a white cover-up. She captioned the post, “Mum liked these ones.” How does she stay so fit? Read on to see 5 ways Georgia Steel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Steel spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she likes to do is go hiking. Steel posted these photos of herself walking on the rocks overlooking the ocean and a large rock. She captioned it, “I want maximum.” Hiking is a great form of cardio and a good lower body workout.

2. She Swims

One place Steel likes to go to is by the water. She has a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself perched by her hotel pool. She captioned it, “Drippin’.” Steel also shared this set of photos of herself wading in the ocean. Swimming works out your entire body, and is an aerobic form of exercise.

3. She Lives A Balanced Lifestyle

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When it comes to her diet, Steel believes in balance. She tells The Sun that she makes sure to eat healthy and workout, and she also indulges from time to time. “You should be able to enjoy yourself,” she says. “As long as you eat healthy food, work out but also treat yourself then that’s what is important.” Steel says that her favorite indulgence is pizza.

4. She’s True To Herself

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Steel is all about authenticity. When The Sun asked her to give advice to future Love Island contestants, she advised them to stay try to themselves. “The best thing you can do is just be yourself,” she says. “If you try to be someone you’re not then the viewers and the other Islanders will see right through you.”

5. She Keeps Her Hair Natural

Steel has amazing hair, which leaves many fans wondering what her secret is. She shared some of them in a video with Mark Hill. Steel says that she doesn’t do a lot of drastic things to her hair. She says that keeping it somewhat the same is why it is so healthy. “When I was younger, I never dyed it,” Steel reveals. “And also, I’ve never had it really short.”