Georgia Harrison in Bathing Suit is an "Incredible Beauty"

Georgia Harrison is feeling cheeky in her swimsuit! The Love Island star flaunts her incredible figure via one of her latest social media posts, wearing a skimpy swimsuit in Ibiza. “She’s got some cheek,” the gorgeous reality star captioned the series of snaps. How does the Brit beauty keep herself in prime mental and physical form? Read on to see 5 of Georgia Harrison’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Rule 1: Get Your Zen On

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Georgia is all about meditation, using apps like Headspace and also guided YouTube videos. "Then, from there you can figure out what suits you best, so you can do it with no music at all or just in silence,” she told Heat World. "I think the most important thing for me and other people if they tried it, is meditation. I’m forever saying it and I will forever repeat myself! Your thoughts are constantly moving like a golf ball in a washing machine, if you don’t pause it and stop for a second, you’re really going to damage yourself mentally and physically. The only way to mindfully pause your thoughts is to meditate.”

2. Rule 2: Exercise

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Obviously, Georgia puts in time at the gym to achieve such a fit physique. "Exercising was a turning point in my life I think and without exercising my mental health isn’t the same,” she told Heat World. “It’s no ifs or buts, if I go a couple of weeks without exercising I’m not living up to my full potential mentally.” She also ensures she gets a workout in by doing at-home exercise.

3. Rule 3: Chill Out with Cryotherapy

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Georgia is a big fan of chilling out with cryotherapy. She sits in negative 90 degree cold chambers and maintains there are serious health benefits. "I only got talked into it because I heard all the footballers do it. Once you get in it, you literally think, ‘oh my god, will my nipples turn to icicles and flick off ?’ You think it looks easy because you’re only in it for two minutes, but it’s actually so cold. I think it helps with muscle repair, you’re supposed to burn like 700 calories and it’s really good for skin issues like psoriasis and stuff like that," she said

4. Rule 4: Just Say No to Animal Products

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Georgia avoids all animal products and maintains a vegan diet, which helps keep her psoriasis under control. "So after 10 to 15 years of trying literally everything you could imagine, from going to hospital once a week to light chambers and they never worked. So I went vegan and I had to really stick to it for about four to six weeks and ever since then my psoriasis has completely disappeared,” she told Heat World. "I always used to think it could have been alcohol to yeast, I have tried to cut out all different things, because I really didn’t want to have to give up cheese. Eventually I stuck to the vegan diet and it did all go. But don’t get me wrong, I’m completely vegetarian but every now and then I will have a little Pina Colada or a little slip up, I’m not orthodox." Her favorite meals? "I love vegan fajitas, made with quorn or something like that. I know it’s super boring, but I love getting a big sweetcorn soup and throwing loads of chillies in it. All just random vegetables, I just love it, it’s so filling."

5. Rule 5: Maintain Positivity

Georgia believes that if you maintain positive energy, you will also attract it. "I believe that the universe works off of constant vibrations and I think that when you’re giving off a vibration negativity, you’re returned with more negativity and when you give off a vibration of positivity, more positive events happen in your life,” she told Heat World. “If you are patient and give it a really good chance, a few weeks, maybe even a month, you’ll start to see things materialize in your life and with that faith you’ll then be able to move forward and utilize the Law of Attraction but if you give up after two days because you didn’t wake up with 100 quid on your face, it’s not going to work!"

Australian model Zoe Gara is enjoying the September sun in Ibiza, Spain. Gara shared a picture of herself wearing a bright string bathing suit as she lounged by the pool—and her fans clearly loved the post. “A queen,” one admirer said. So how does she stay so fit? Read on to see 5 ways Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pancakes For Breakfast

Gara starts the day with delicious fruit, pancakes, and oatmeal, which experts say is a great choice for a healthy breakfast. “The soluble fiber in oats has been shown to decrease low-density lipoprotein, or ‘bad’ cholesterol, by 10%–15%, particularly when consumed as part of a low-fat diet,” says Megan Holdaway, RDN. “Studies show fiber can also decrease risk of high blood pressure and reduce risk of mortality from cardiovascular disease. A high-fiber diet has also been shown to reduce the risk of colon cancer. The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount.”

2. She Never Diets

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Gara’s lithe physique is the result of martial arts training—and plenty of food. “I eat more than people can imagine,” Gara says. “I’ve been blessed with good genetics consisting of a fast metabolism. People also do forget I have consistently trained in martial arts my whole life!”

3. She Swims In the Ocean

Gara is an accomplished swimmer, and loves the ocean—something that offers many health benefits, experts say. “In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “One reason is the breathing patterns used during swimming and diving. These stimulate the parasympathetic nervous system (the system that controls organ function and quietens the brain) and have effects on brain waves and hormones that influence the brain positively. The weightlessness of water can also have a calming effect on the mind, even changing or slowing down brain waves.”

4. She Protects Her Mental Health

Being in the public eye can take its toll—but Gara is careful to protect her mental health. “You can take care of your mental health simply by not caring and not letting anyone get to you,” she says. “When you stop caring what other people think about you, you’ll begin to shine and no one will seek to bring you down… I used to struggle with my confidence after haters would try to bring me down, but then I realized my worth and that it reflects who they are as a person. Knowing your worth is also important, as well as accepting your uniqueness and insecurities and telling yourself you are beautiful just the way you are.”

5. She Knows What’s Important In Life

Gara is realistic and grounded about her job as an influencer, saying “real life” is what really matters. “Social media validation is nowhere near as important as real life validation,” Gara says. “It is important in regards to keeping consistent growth and income, but being a good person and real to everyone around me is all that matters in terms of validation.”

Tina Louise is a successful model, best known for her work in Maxsim. She’s an entrepreneur, who owns the vegan restaurants Sugartaco and The Plant Butchers. She also appeared on the hit reality series, Selling Sunset. Louise has a large following on Instagram, and shares a bunch of stunning photos. Louise just shared a new photo of herself posing in a blue swimsuit by the pool. How does she stay so fit? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Instagram As A Way Of Inspiring Her

Louise opened up about her life and career to Inked Magazine. She says that she loves Instagram, mainly as a way of inspiring her. “I love Instagram. People like to follow people who are different, or pages that inspire them. I feel Instagram is a way of showing your personality and what inspires you. For me Instagram is my full-time job, I book all my modeling work from there. I was never really tall enough to join an agency, so Instagram has given me and hundreds of other models the platform to grow and showcase their talent.”

2. She Wants To Break Beauty Standards

Louise is all about breaking beauty standards. She tells Inked that she loves that the modeling industry has changed. “People who are different and not your average model can now book jobs that they wouldn't have been able to before. It really has changed the modeling industry, and what we all define as beautiful. It has given so many opportunities to people who are really talented but never really given the chance.”

3. She Swims

As you can see from her Instagram account, Louise loves to spend time in the water. She likes to go swimming at the beach or the pool. She tells Inked that she tries to hit the beach when she has time off. “Most days I'm shooting, like 3-4 shoots a week. But on the off chance I'm not, I like to go to the beach or ride my beach cruiser around Newport Beach.” Louise also posted this video of herself floating on an inner tube in the water, captioning it, “Baunei coast.”

4. She Doesn’t Party

Louise might be a model and live in Los Angeles, but that doesn’t mean she sacrifices her life for the party scene. She tells Inked that she makes sure to stay healthy each day, and for her that means avoiding the late-night parties and substances. “I'm not a party girl,” she says. “I don't drink or smoke. I'm usually in bed by 9:30pm.”

5. She Hikes

Louise spends a lot of time outside. One thing she likes to do is go on hikes. She shares a lot of photos on Instagram of herself going hiking. She posted these photos of herself in Runyon Canyon. Louise captioned it, “Not only does hiking keep you healthy and raise your level of cardiovascular endurance, here are 4 other benefits on why hiking is good for your health: 1. Builds Bone Density 💪🏼 2. Improves Sleep Quality 💤 3. Boost Happiness 😁 4. Combat Depression 😞🙅🏼‍♀️So what are you waiting for? Get outside and start walking!!"

Kimberley Garner first made waves as a cast member on Made In Chelsea. She’s also become a successful swimwear designer and real estate maven. Garner also has a strong presence on Instagram. Recently, she shared a new reel of herself posing in a bathing suit on the beach. Garner’s amazing figure was on display. How does she stay so fit? Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dance

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Garner opened up about her favorite exercises to Women Fitness. She says that she likes to dance and do dance based workouts. “I do a mixture of Zumba and Ballet,” Garner revealed. “Zumba is a great way to stay in shape and is also really fun. I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, it's very relaxing and great for core strength.”

2. She Loves Green Juice

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Garner also talked about some of her favorite healthy foods to Women Fitness. She says that she likes to drink green juices. “I have started loving Green Juice as an alternative to coffee, its made up of lots of healthy green vegetables, its not the most yummy thing, but really makes me feel so well. Running around in London can be so busy and its a great way to get some vitamins.

3. She Keeps Her Skincare Natural

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Garner has amazing skin, and she makes sure to take care of it. She tells Women Fitness that she is a big believer in keeping her skincare routine as natural as possible. “I have always believed that it is so important to look after yourself naturally, and that makeup etc., should just be a bonus,” she says. “It has been said a million times, but drinking lots and lots of water is a great way to hydrate the skin. I also started using Elemis products morning and night, they are very natural and great for sensitive skin. I use a cleanser morning and night and a good night cream is a great way to wake up looking fresh, even after a late night!”

4. She Believes In Herself

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Garner believes in herself, and she thinks that this is a major factor behind her success. “Completely believe in yourself and go for it,” she says to Women Fitness. “Yes, there will be people along the way who are mean and try and put you down, but with passion and an honest love for what you are doing, more than you even would have dreamed can be possible.”

5. She Walks Her Dog

Garner has an adorable little dog named Sasha. She prominently features the pooch on her Instagram account. Being a dog owner, Garner has to go outside and walk on a regular basis. While on a trip to Surfside, Florida, Garner and Sasha hit the beach. Garner posted these photos of the two of them going on a walk. She captioned it, “Me and Sasha looking cute.”

Barbara Palvin, the Victoria's Secret Angel and Sports Illustrated swimsuit model, is Miss America in a swimsuit. “Miss America song and video out now 🇺🇸 congrats @bazzi and thank you for having @dylansprouse and I ♥️♥️ we love you!,” she said of the new Bazzi video starring her and her partner. How does she stay so fit? Read on to see 5 ways Barbara Palvin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Be Outdoors

“I’m very happy that the world is opening up a little bit. I’m grateful to see my family more now; it always makes me happy and fills my heart with unconditional love. I’m also very excited to see my friends again and spend some quality time with everyone when we can travel safely,” she said of life a few years into the pandemic, to The Thirty. “Of course, it's been great to spend time ‘off the grid’ in a way, too. Over the past year and through the process of building a house in a remote part of the country, I've realized that being outdoors is great for my mental health. Now, I try to go outside more, go on a hike, work out, do my self-care routines as regularly as possible.”

2. This is What She Looks For in Beauty Products

BEVERLY HILLS, CALIFORNIA - MARCH 27: Dylan Sprouse and Barbara Palvin attend the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“I like products that include charcoal for its ability to draw out toxins and remove impurities. I look for it in face masks and toothpaste, where it's used for its brightening effect. Also, in case you didn’t know, Dahlia Tequila is filtered through activated charcoal,” she told The Thirty.

3. She Works Out Daily

MAMMOTH, CALIFORNIA - FEBRUARY 05: Barbara Palvin poses for a portrait at the Mammoth Film Festival Portrait Studio on February 05, 2022 in Mammoth, California. (Photo by Michael Bezjian/Getty Images for Mammoth Film Festival)

“Being a Victoria’s Secret model is not just work, it becomes your lifestyle,” the Hungarian model told Us. “So even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

4. She Worked Out With an Angel

BEVERLY HILLS, CALIFORNIA - MARCH 27: Barbara Palvin attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Arturo Holmes/FilmMagic)

“I did work out with Alexina [Graham] for awhile because we are really good friends,” she told Us. “It was actually funny that we both got the Angel contract now. We’ve been knowing each other for awhile so I would work out with her.” She added she’d say: “Like, ‘Hey dude, don’t be lazy!’” says Palvin. “Actually, we both wanted [to be Victoria’s Secret models] for so long and when she started to work with VS three years ago, I was like just wait for me, I’m coming, I’ll be there soon. So it’s kinda like, now we’re here, now we have to show the world.”

5. She Says “Listen to Your Body”

WEST HOLLYWOOD, CALIFORNIA - MARCH 27: <> on March 27, 2022 in West Hollywood, California. (Photo by Michael Kovac/Getty Images for Elton John AIDS Foundation )

"This is me," Barbara captioned one photo. "It took me a while to understand what people meant by 'listen to your body' — it’s not always easy feeling good in our own skin and it takes time, trust me,” she told Sports Illustrated. "I'm still learning," she continued. "Over the past year I've discovered so much about my body, how it can change and evolve. One thing is for sure — only you know what’s best for you."