Georgia Harrison in Bathing Suit is "Feeling Inspired"

Georgia Harrison is best known for her many reality TV appearances, which range from Love Island, The Challenge, and Ex On The Beach. She recently spent time at a wellness retreat, and shared some photos on Instagram. In them, she wore a pale yellow, brown, and gray swirled patterned swimsuit, her figure on display. Harrison captioned the post, “Feeling inspired after a week with @jasonvale.” How does she stay so fit? Read on to see 5 ways Georgia Harrison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Being Authentic

Ricky Vigil M/Justin E Palmer/GC Images

In her recent post, Harrison revealed that she is working on being authentic on social media. Specifically, she’s working on not editing her photos.“I’m currently reading power vs force and I feel this is something I need to address after finishing it. I haven’t been over editing my photos for a long time now and although I learnt my lesson I never really took accountability for the fact that I done it. So here it is…I’m sorry to you if I made my insecurities your insecurities. I’m sorry to myself for not loving my imperfections the way I encourage others too. And I’m sorry to society for once being part of the problem. I promise to continue to embrace my authentic self going forward and I acknowledge that authenticity is the highest form of love for oneself and others.”

2. She Works Out With Friends

Harrison makes sure to workout on a regular basis. Sometimes, she likes to workout with her friends. Harrison posted this video on Instagram of herself and a friend exercising on a trip together. She captioned the post, “POV - You and your bestie go on a trip to get fit, work on your self worth and laugh like teenagers again. 🏋️‍♀️☮️ @chloeothen having the best time whilst achieving so much internally and externally at @no1fitnessretreats staying in the @hotellemandala 🌕 You attract relationships that reflect how you view yourself, don’t work on changing them… Work on changing you baby and the way you view yourself because you are the bollocks.”

3. She Weight Trains

In the previous Instagram video, Harrison and her friend are seen weight training together. The Mayo Clinic recommends doing weight and strength training exercises. “Strength training may also help you: Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She’s Embracing Her Pain

In this post on her Instagram, Harrison reveals that she is embracing the negative experiences that she has gone through in order to move forward. “Just because it hurts doesn’t mean it wasn’t meant to happen,” she writes. “Sometimes we have to experience what we don’t want to realize what we do want. That’s part of the game we’re all playing. That’s why our souls come to earth. Not just for the joy but for the pain too. We’re on a spiritual roller coaster and we can either learn to accept and love the uncertainty of this strange world we’re all currently existing in. Or waste our short experience wishing our lives would be perfect. They are perfectly imperfect , always leading us in the right direction but sometimes in the messiest ways.”

5. She Does Yoga

Harrison likes to practice yoga to stay in shape. In the previous Instagram post, she is seen doing different poses. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California told The American Osteopathic Association. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia…Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”